LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Performance: Grand Ledge's Rachel Hogan
February 11, 2016
Rachel Hogan
Grand Ledge senior – Gymnastics
Hogan finished 10th, second (by a tenth of a point) and third in MHSAA Finals Division 1 all-around competitions her first three seasons of high school, respectively, making her a strong favorite to claim the championship heading into this winter. A sprained right ankle before the first meet has slowed her down a bit – but she re-established herself as a top contender by winning Saturday’s Canton Invitational Division 1 championship with an all-around score of 38.225, earning the Michigan National Guard “Performance of the Week.”
The event annually is considered the most competitive of the regular season, featuring most of the best gymnasts from across the state, and Hogan also won Division 1 as a junior. This time, she finished first on vault scoring a 9.7, first on uneven parallel bars at 9.625, won balance beam at 9.5, and finished second on the floor exercise with a 9.4 – despite holding back some of her toughest skills as her ankle continues to heal. Her team as a whole is struggling through injuries and finished sixth.
Hogan has won five individual MHSAA Finals championships during her career – Division 1 vault twice, floor twice and bars once. Adding another next month at Rockford would give the Comets at least one individual Division 1 champion for a 10th straight season, and she’s also going for her school’s ninth Division 1 all-around championship over the last 14 seasons. She was a freshman when Grand Ledge won its sixth straight team championship in 2013, and she scored the top all-around score of last season’s Team Final to help the Comets to third place – a surprising finish because Grand Ledge only qualified for the Final as the top-scoring fourth-place Regional finisher. Hogan also has played the flute since middle school and been part of Grand Ledge’s marching band the last four years. She carries a 3.89 grade-point average and is planning to attend Michigan State University after graduation to study packaging engineering.
Coach Duane Haring said: “She’s a tough little kid. We didn’t let her do much (before Canton); we couldn’t. She’s the one who actually pushed herself to get where she is right now. There are so many athletes I know, and I’ve coached some, who have a little pain and they’re done or go 50 percent. Rachel said, ‘My ankle hurts, but I’m still going to practice and do everything.’ And she is. She has never given up, never ever.”
Performance Point: “As a team, we could’ve done better, but we are all injured right now; I’m definitely not the only person with a sprained ankle. Me personally, it was a really good comeback meet. I think as a team, for that meet, we realized we have to start stepping it up, modifying some of our routines, even if we’re injured so we can get through stuff and get the scores we need.”
‘Tough little kid’: “I think a lot of it comes from a drive. Something has to motivate you. I know my coach motivates me a lot. He’s one of the best coaches I’ve ever had. He puts so much time into us, and we really have to give that back to him somehow. I need to do my best … and that’s for the team, too.”
Be the example: “I definitely try to lead by example. I try to be more of a friend to them than a leader, so I can be a person they can talk to, so they can trust me. When they’re struggling with something, they can come to me, and I’ll help them get through that. I hope I’m motivation for them; they see me doing my best, working hard, and they will do that as well. They’re getting there.”
Veteran voice: “I’ve learned to never give up. Because over the years we’ve lost our strongest gymnasts, but the gymnasts we have, we should never give up on them, never think they don’t have potential, because they all do. It’s good to almost expect more out of them than they think, because it gives them that confidence. They’ll do their best things when people aren’t expecting them.”
Next in Comets’ Legacy: “There’s a little bit of pressure that comes with that. Those gymnasts were such good gymnasts. I look up to them a lot. (Coach Haring) always tells us stories about his top gymnasts. It’s always cool to hear how much they accomplished, and you can tell he gets really excited about us doing well. Especially when he’s talking about his past gymnasts, I want him to talk about us to his future gymnasts.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our Nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Grand Ledge's Rachel Hogan competes in floor exercise. (Middle) Hogan performs her balance beam routine. (Photos by Marvin Hall Photography.)