LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
To Coach, no Surprise: Rockford's Korf Rises
March 14, 2015
By Geoff Kimmerly
Second Half editor
ROCKFORD – Allison Tran saw glimpses in January that her soft-spoken junior was on the verge of competing with the elite high school gymnasts in Michigan.
Minutes after winning this season’s Division 1 championship Saturday, Rockford/Sparta’s Morgan Korf was almost convinced her coach was right.
What Tran saw early came to fruition at the MHSAA Individual Finals as Korf – a day after helping the Rams to their first team title since 1989 – posted an all-around score of 37.825 to improve from 18th last season and finish not only first, but ahead of four top-10 placers from a year ago.
“There’s just so many good gymnasts in this state. I don’t believe it’s me,” Korf said. “Watching the last event, a couple people fell. But I still didn’t believe it.
“I’m just too much in my head. (At the start of the season) I’m just like, ‘Nah, it’s not going to be me. There are so many people who are way better. I just went out there and did the gymnastics I’ve done all year.”
Korf didn’t finish first on any one apparatus, but never placed lower than sixth. She took third on uneven parallel bars (9.500) and tied for third on balance beam (9.375), tied for fifth on floor exercise (9.550) and sixth on vault (9.400).
Admittedly, Korf didn’t have the greatest 2014 meet; she had finished 11th in Division 1 as a freshman in 2013.
But she also took steps this winter to join the contenders – eliminating errors that previously led to slight deductions and adding more difficult skills that allowed her to score a few tenths of a point more.
Korf also took an anchor role during team competitions as the go-to scorer, especially during meets when junior Madi Myers – who finished ninth Saturday and had the team’s top score Friday – wasn’t available because of injuries. Performing in those pressure situations no doubt paid off for Korf on Saturday.
“The thing with Morgan, her nerves always got in her way last year and the year before. She’s grown a lot,” Tran said.
“She just never thought she was going to be there. We saw it for her.”
Only 75 hundredths of a point back was Grosse Pointe United sophomore Isabelle Nguyen, who improved from fifth all-around last season and finished second on bars (9.700) en route to a 37.750 score.
She knew she was in the championship mix, and consistency played a big part – Nguyen and Korf were the only Division 1 competitors to score at least 9.300 on every apparatus.
Nguyen improved more than half a point after scoring 37.125 at the 2014 Finals. And this season's finish should provide nice momentum for another run in 2015.
“I’ll get there. … Practice more, work harder,” Nguyen said. “Last year I was just a freshman, so everything was new to me.”
Korf and Nguyen were followed in the all-around by Grand Ledge junior Rachel Hogan (37.450) – last season’s runner-up – Grosse Pointe United senior and Isabelle’s sister Maria Nguyen (37.225) and then Canton senior Allison Kunz and Rockford sophomore Nicole Coughlin in a tie for fifth at 37.200.
Hogan finished first on vault at 9.800 and floor at 9.700, while Kunz won bars at 9.750 and Jackson Lumen Christi senior Mary Grace Fries won beam at 9.500 and finished seventh all-around at 37.050. Wilson’s vault score tied for second-highest in the event in MHSAA Finals history.
While the race in Division 1 featured a number of contenders, Grand Rapids Forest Hills junior Cassidy Terhorst was the favorite all season for Division 2 after winning that competition last season by 15 hundredths of a point.
Her margin of victory was a little larger Saturday, as Terhorst edged Grand Rapids Kenowa Hills/Grandville/West Catholic senior Kelley Momber by six tenths of a point, scoring 36.650 all-around.
Terhorst won Division 2 vault (9.375) and bars (9.200), was ninth on beam (8.800) and tied for third on floor (9.275). Momber had beaten Terhorst at the Regional, and she improved from 12th at least year’s Finals and won the beam (9.225).
“I definitely felt a lot more pressure because last year I was kinda under the radar,” said Terhorst, who will compete in Division 1 as a senior. “There’s a lot more competition this year. There’s a lot of really good gymnasts who were out with injuries last year, and they came back really strong. So I knew I had to work really hard to keep up with them.”
Forest Hills junior Ellie Siebert won floor with a score of 9.400.
Click for full Division 1 results and Division 2 results.
PHOTOS: (Top) Rockford/Sparta junior Morgan Korf finishes her competition on the beam Saturday en route to winning the Division 1 title. (Middle) Forest Hills junior Cassidy Terhorst was part of the final rotation on beam and went on to win the Division 2 title for the second straight season. (Click to see more at HighSchoolSportsScene.com.)