LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Standout Sidelined, Rams Finish Repeat
March 11, 2016
By Geoff Kimmerly
Second Half editor
ROCKFORD – "Should have" wouldn’t have been the accurate phrase.
But losing senior Madi Myers to an ankle injury during its second rotation easily "could have" doomed Rockford/Sparta’s hopes of repeating as MHSAA gymnastics champion Friday night.
As two among a handful of the absolute elite high school gymnasts in Michigan, Myers and senior Morgan Korf led a talented and deep Rams team to last season’s title and this winter on a mostly unstoppable run that looked like it could suddenly end when Myers fell during a vault. The tumble re-injured her right ankle and ended her meet, reducing her to a moral supporter resting in a wheelchair the rest of the evening.
But Myers turned down overtures to leave immediately for a checkup at the hospital. And her teammates didn’t leave her behind.
After a brief team meeting in the school cafeteria followed by some singing and dancing to perhaps calm their nerves, Rockford/Sparta’s remaining gymnasts finished the meet with the highest balance beam score of the day and enough points to earn a second straight MHSAA team championship on their home floor.
“(We said) this can’t break us. We have to come together and be stronger as a team. You can’t let something like that ruin this day. We still have an amazing chance to do very well, (and) we did,” recalled Korf, the reigning Division 1 champion who will aim to repeat at Saturday's Individual Finals. “Our team has so much depth. We just had to all come together and do our best, and do it for the team, not for any one individual.
“I just wished she was up there with us, but I’m glad she was there supporting us still. We wanted to start and finish it with her.”
Rockford/Sparta ended with a score of 146.350 in a competitive Final that saw seven teams post at least 140 points – nearly twice as many teams as did so last season and the most since eight broke 140 in 2012. Grand Rapids Forest Hills was runner-up, posting its best finish ever with a score of 145.100, and Farmington was a close third at 144.000.
Myers – who finished ninth all-around in Division 1 last season and just ahead of Korf at their Regional last week – contributed plenty while she could. Her 9.250 on vault (before her injury) tied junior Nicole Coughlin for the team high, and her 9.475 on floor was the Rams’ best score.
But her absence for the third rotation, bars, combined with another fall by the team during that round, led the Rams to use an 8.175 to fill out their score on the event – and that overall 34.950 for the apparatus put them in danger of falling behind the other contenders.
As soon as that rotation ended, Rockford/Sparta headed into an adjoining hallway. Every gymnast took a turn talking, pepping up each other while putting that performance quickly in the past.
“Our team is so strong, and they have each others' backs every minute of every day. As soon as Madi got injured … they rallied each other and said no matter what happens, we’re not going to be defeated,” Rams first-year coach Alyssa Burke said. “It wasn’t exactly the way we planned for our day to go, but it was great. I was nervous that they were going to get down. That’s only normal when you lose one of your teammates, and they’re all so close. But they are fighters, and they have been since day one.”
With Farmington’s meet done after the 11th rotation, Forest Hills and Rockford/Sparta had one last chance to stay at the top in the 12th – Forest Hills finishing on vault and Rockford/Sparta on beam. Forest Hills shined – its 36.650 was the second-highest vault score of the day. But the Rams dominated the beam – junior Carly Coughlin scored a 9.600, while Korf came through with a 9.425, Nicole Coughlin with a 9.400 and senior Ally Case with a 9.200. Those top three scores were the second, third and fourth-highest of the entire day on that apparatus.
“I was so proud of them, I couldn’t hardly contain myself in the wheelchair. I was cheering so hard for them,” Myers said. “I just told them (before) to have no doubt in their minds, to have a kind of confidence that they’ve never had before. Just fight for every little thing, because we knew coming into it that’s what it was going to come down to, those tenths of a point.”
Despite finishing fewer than two off the pace, Forest Hills couldn’t have been happier with its runner-up finish. The team defeated Rockford/Sparta in a dual early this season, then finished second to the Rams at the Regional – but with the third-highest Regional score statewide.
In addition to posting its highest Finals place, Forest Hills also set a program record with its overall score Friday.
“It feels like first place to us,” coach Lindsay Orgeck said. “Rockford is a strong, amazing team that we get the chance to compete against more regularly than other people. So we knew they were strong. Our goal was top three, and second place feels like first.
"Our senior leaders are amazing. They set the tone for practice day one and just really have taken all the freshmen, the newbies, under their wing, and set a good example for what it looks like, what it feels like.”
Senior Christine Byam led Forest Hills with a score of 37.225, the fourth-highest all-around of Friday’s Final, and seniors Cassidy Terhorst and Hannah Esterman shined with scores of 36.275 and 36.150, respectively.
Nicole Coughlin led Rockford/Sparta with an all-around of 37.275, the third-highest of the event. Korf scored 36.750 as they were the only Rams to compete on all four apparatus – eight gymnasts total competed for the winning team.
Grand Ledge senior Rachel Hogan had the highest all-around score of 38.300. Grosse Pointe United junior Isabelle Nguyen was second with a 37.425, and Brighton senior Margo Makjian rounded out the top five also breaking 37 with a 37.200.
PHOTOS: (Top) Rockford/Sparta's Morgan Korf (left) hugs injured teammate Madi Myers after completing her beam routine Friday. (Middle) Twins Nicole and Carly Coughlin posted two of the Rams' top three scores on beam to help them secure the team title. (Below) Forest Hills senior Cassidy Terhorst performs her floor exercise routine.