LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Preview: Loaded Lineups Face Off Again
March 9, 2016
By Geoff Kimmerly
Second Half editor
Rockford/Sparta enjoyed quite the MHSAA Finals weekend in 2015, claiming the first team championship since 1989, on its home floor, and the Division 1 individual title the following afternoon.
With their top gymnasts including that individual champion and another favorite back this weekend, the Rams arguably are favorites to pull off a repeat performance – although 2014 champion Canton has a similarly veteran lineup, and last season’s Division 1 individual runner-up and third place finishers plus the two-time reigning Division 2 champion all will compete for the same title this time.
Team competition begins at 2 p.m. Friday at Rockford, with the final rotation scheduled for 6:20 p.m. Individual competition in both Divisions 1 and 2 begins at noon Saturday.
Read on for a glance at a number of contenders who should be in the hunt, and click for rotation schedules for both days of competition.
Team contenders
Canton – Last season’s runner-up and the 2014 champion has five straight top-two finishes at the MHSAA Team Final. The veteran Chiefs won their Regional with a score of 146.425, the second-highest statewide last weekend. They also won the White Lake Lakeland Invitational ahead of a strong group. Canton took the second-through-fifth places at the Division 1 Regional with Katie Dickson, Kelsea Kemosek, Jana Hilditch and Stephanie Cox and got a third in Division 2 from Hailey Hodgson and a fifth from Rachel Socha.
Grand Rapids Forest Hills United – Forest Hills fell one spot back at last season’s Final from fifth in 2014 to sixth, but was fewer than two points from third place. A 144.825 Regional score was second to Rockford/Sparta but third statewide last weekend, and Forest Hills also won a dual meet against the Rams this season. Seniors Hannah Esterman, Cassidy Terhorst and Christine Byam all scored 36 or higher all-around at the Division 1 Regional.
Farmington – Last season’s fifth-place finisher was fewer than two points out of third as well, and won its Regional last week with a score of 144.675. Farmington is seeking its first championship since a three-peat for Tri-Farmington from 2004-06, and finished third at White Lake Lakeland behind Canton and Howell. Farmington has a pair of Division 1 seniors in Brooke Rabban and Carina Wright – Wright finished 10th all-around last season – and a strong Division 2 group.
Howell – The Highlanders finished fourth last season, less than a point out of third, and beat 2015 third-place Grand Ledge in winning last weekend’s Regional with a score of 143.65. Howell finished ahead of Farmington at Lakeland and won the Lakes division of the Kensington Lakes Activities Association before finishing fourth at the all-KLAA meet – and is a contender despite having only one Division 1 individual in senior Kirsten Phifer but also a strong group of Division 2 contenders.
Rockford/Sparta – The Rams won last season’s championship by 1.75 points over Canton. With a number of their top gymnasts back, led by seniors Madi Myers and reigning Division 1 champ Morgan Korf, they have to be the favorite – and especially after posting a statewide high 148.950 to win the Regional. Rockford/Sparta also won the Lowell Invitational, Kenowa Hills Invitational and Canton Invitational, ahead of Canton at two events and Forest Hills United twice as well.
Division 1
Christine Byam, Forest Hills United junior – Competing against the one-two punch from Rockford/Sparta, Byam finished third at the Regional all-around (37.075) and won the vault (9.350).
Nicole Coughlin, Rockford/Sparta junior – She earned the sixth-place all-around spot at Kenowa Hills (36.200) but also was strong as a sophomore tying for fifth all-around at the Division 1 Final.
Katie Dickson, Canton sophomore – She finished 12th in Division 1 and second among Canton gymnasts a year ago, and led a strong group of Division 1 Regional finishers last weekend taking second (36.500) in her home gym with a second place on vault.
Rachel Hogan, Grand Ledge senior – The Comets’ standout has finished second and third, respectively, in Division 1 the last two seasons, missing out by only 0.375 points a year ago, and owns five individual event MHSAA titles. She posted a 38.075 at her Regional and won beam (9.500), bars (9.550) and vault (9.725).
Morgan Korf, Rockford/Sparta senior – The reigning Division 1 all-around champion finished first last year despite not placing higher than third in an individual event; she could add titles in a few of those this time too after finishing second at the Regional all-around (37.775) and second on beam and bars.
Margo Mekjian, Brighton senior – After finishing eighth at the Division 1 Final last season, Mekjian should be in the mix at the top coming off an impressive Regional; she was second all-around to Hogan (37.200) and won floor (9.550).
Haley Metz, Plymouth senior – She should make a giant jump this weekend after finishing 15th at the MHSAA Finals in Division 1 last year. Metz won the Regional all-around at Canton with a score of 36.975 and was first on beam (9.375) and bars (9.450).
Madi Myers, Rockford/Sparta senior – Injuries derailed her postseasons early in her career, but she played a huge role in last year’s team championship and finished ninth in Division 1. She might be the individual favorite this time after finishing just ahead of Korf at the Regional with an all-around of 38.275 and first places on floor (9.725), beam (9.550) and bars (9.725).
Isabelle Nguyen, Grosse Pointe United junior – Last season’s Division 1 runner-up by only 75 thousandths of a point, Nguyen finished among the top 10 on all four apparatus and should make a run at a number of titles. She won the all-around at Walled Lake Central's Regional with a 37.700 and was first on floor (9.400), beam (9.400) and bars (9.700).
Kirsten Phifer, Howell senior – One of only two seniors on the Highlanders’ roster, Phifer finished 11th all-round in Division 1 last season and third at last weekend’s Regional with a score of 36.525.
Brianne Smith, Port Huron freshman – Smith is set up for a strong high school career coming into her first Finals after finishing second to Nguyen at their Regional (36.300) and winning vault (9.300).
Cassidy Terhorst, Forest Hills United senior – The two-time reigning Division 2 champion moved up for her final season and took fourth at the Regional (36.300) at Kenowa Hills.
Division 2
Elisa Bills, Farmington sophomore – After finishing seventh at the Division 2 Final as a freshman, Bills is poised to move up coming off a Regional all-around title at Walled Lake Central (36.400) that included wins on floor (9.275) and bars (9.425).
Jacquelyn Farquhar, Farmington junior – She tied for ninth all-around at last season’s Final and also should make a move up this weekend. She finished second to teammate Bills all-around (35.525) and on bars at the Regional.
Maura Fitzpatrick, Lowell sophomore – She made the Finals on floor last season but is back all-around with a runner-up finish at Kenowa Hills (35.300) that included a first place on vault (9.175).
Hailey Hodgson, Canton senior – She’s finished fourth and fifth, respectively, at the last two Finals and came in third (35.725) behind Rhoad and Weak (see below) at this year’s Regional after two straight all-around titles at that level of the tournament.
Blake Hutchings, Linden/Fenton/Lake Fenton sophomore – A big jump is anticipated after Hutchings was 20th at last season’s Final; she won her Regional last week with a 36.650 and with first places on floor (9.525) and bars (8.950) and a second on beam.
Corah Kaufman, Lowell junior – The Red Arrows’ Regional champion last week entered this conversation with a winning 35.325 and a first place on bars (8.975) – she also took third on bars at last year’s Final.
Brianna Rhoad, Livonia Blue senior – After finishing sixth at the Final last year, Rhoad should be a favorite coming off a Regional championship at Canton against a strong field. She scored a 36.525 and won floor (9.675), beam (9.250) and finished second on vault.
Alyssa Walker, Howell junior – She followed up a Regional title and fourth-place Finals finish in 2015 by taking second to Hutchings last week with a score of 36.025.
Jessica Weak, Livonia Blue junior – Eighteenth at the Final in 2015 and eighth in 2014, she finished second to Rhoad at that strong Regional last weekend (35.950) and won bars (9.175).
Kacy Wolfram, Howell junior – She finished fourth at her Regional (35.500) but won the vault (9.55) and was eighth all-around at last season’s Final.
PHOTOS: Rockford/Sparta's Morgan Korf competes on the beam en route to winning last season's Division 1 title. (Click to see more at HighSchoolSportsScene.com.)