LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
No More Just-Misses; Hogan's the Champ
March 12, 2016
By Geoff Kimmerly
Second Half editor
ROCKFORD – One by one, teammates hugged Rachel Hogan, while her coach Duane Haring placed medals around the necks of the other placers and worked to keep himself together.
Before this weekend, nine Grand Ledge gymnasts had combined to win 13 all-around MHSAA Finals championships. A few won multiple titles, and one finished first in both Division 2 and Division 1.
Hogan's path was different and all her own, a mix of just-misses and domination leading to her becoming the Comets' next winner.
She finished 10th in Division 1 as a freshman, a point off the lead, then improved to second as a sophomore, finishing only a tenth of a point behind the champion. Hogan fell back to third last season, but just 0.375 points back.
Saturday’s performance included a fall on balance beam and a ninth place on floor exercise. But it also included first places on vault and uneven bars – Hogan’s sixth and seventh Finals event championships over her four seasons – and this time she rose to the top of the podium at the end of the day as well, with an all-round score of 38.000 to win Division 1 by five hundredths of a point.
“For my senior year, I really just wanted to do the best I could,” Hogan said. “It’s my last year, and I know that, so I want to just put it all out there and give it all I’ve got. So I guess there was a little more of a drive, a little more of a want to get it.
“I really hope every girl here leaves feeling that they did their best. I feel that way too; that’s a great feeling.”
Hogan’s individual titles over the last four seasons included three on vault and two each on floor and bars. She tied the Division 1 Finals record with a 9.800 floor exercise as a freshman in 2013, but needed one more record performance to claim her all-around championship.
The growing cheers with every attempt told the entire Rockford gym that Hogan was shining on vault Saturday. And her final attempt earned a score of 9.875, five hundredths of a point better than Grand Ledge’s Alexis Byington scored to set the previous record in 2010.
Hogan earlier had won bars with a 9.700.
“She’s just a class act all the way around,” Grand Ledge coach Duane Haring said. “She’s always been determined, but she’s so nice (that) when she first started, she didn’t want to beat anybody else. Because she felt bad. Over the years I said, ‘It’s OK. They’re trying to beat you. You’re still friends. It’s called sports. It’s competition. You need to try to beat them.’
“So then, she started to get a little more aggressive, and said, ‘Yeah, maybe I do want to see if I can be on top.’”
Grosse Pointe United junior Isabelle Nguyen seems to be following a similar path as this year's champion.
Nguyen was runner-up to Rockford/Sparta’s Morgan Korf last season, finishing only 0.075 of a point behind. Her second-place score of 37.950 on Saturday was only 0.050 off the lead.
Nguyen also had the second-highest all-around of Friday’s Team Final, behind only Hogan, and Saturday finished second on bars and beam and fifth on floor.
“I’m pumped. I want to get new skills and work harder this summer,” Nguyen said. “I’m still happy I stayed second the whole time. (On) bars, even though she beat me by 0.025, I was still happy with my score (9.675). And beam, yesterday at Team (Finals) I fell, and I wanted to stay on beam today, and I had a good save today.”
Hogan and Nguyen’s respective finishes were especially impressive given the loaded field in Division 1. Korf finished fifth this time after helping the Rams to the team title Friday, and junior teammate Nicole Coughlin – the leading all-around scorer for Rockford/Sparta on Friday – improved three spots from last season’s Individual Finals to tie for third with Brighton senior Margo Mekjian. Coughlin won beam with a 9.650, and Mekjian won floor with a 9.600.
Grand Rapids Forest Hills senior Cassidy Terhorst, the Division 2 champion the last two seasons, came in seventh in Division 1 this time, one spot behind junior teammate Christine Byam.
Livonia Blue senior Brianna Rhoad also ended her career on top at these Finals, winning Division 2 after finishing sixth as a junior, 15th as a sophomore and seventh as a freshman.
Rhoad’s all-around score of 36.525 placed her three tenths of a point ahead of Farmington sophomore Elisa Bills. Rhoad didn’t finish first on any apparatus, but was at least eighth on all four.
“I was nervous, but after I had a pretty good beam and floor I thought I could finish it off well,” Rhoad said. “I think last year I just had a rough meet, so I think I had a better meet this year.”
Howell claimed two event championships in Division 2 – junior Alyssa Walker won beam with a 9.475 and junior Kacy Wolfram won vault with a 9.700. Rhoads’ teammate junior Jessica Weak won bars with a 9.025, and Haslett/Williamston/Bath senior Brooke Allen won floor with a 9.375.
PHOTOS: (Top) Rachel Hogan, center, stands atop the podium Saturday as the Division 1 all-around placers are honored. (Middle) Grosse Pointe United’s Isabelle Nguyen performs her beam routine. (Below) Livonia Blue’s Brianna Rhoad hugs coach Lisa Broomfield. (Click to see more at HighSchoolSportsScene.com.)