LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

United, Farmington Vaults to Team Title

March 9, 2018

By Geoff Kimmerly
Second Half editor
 

ROCKFORD – Farmington Unified gymnastics coach Jeff Dwyer knows what a championship team looks like.

And he had a feeling he saw one before Friday’s MHSAA Team Final at Rockford High School.

The calm. The energy to compete. The singing.

The gymnastics championship meet often comes down to the smallest of margins, and this time the top three teams were separated by a mere three tenths of a point.

Farmington United was just a few tenths better than the rest, scoring 144.750 to edge Northville and Rockford for a first MHSAA title in this sport since 2006.

“We are such a team, and we are so strong together,” Farmington United senior Elisa Bills said. “No matter what other teams are doing, no matter what high score we see, we forget about it and keep going and continue to the next event.

“It didn’t matter if someone fell or hit. It didn’t matter, because as a team, we were happy. And we just put everything out there and did our best.”

Farmington United – made up this season of athletes from Farmington and North Farmington – was followed by Northville at 144.550 and Rockford at 144.450. Northville’s finish was its highest since coming in runner-up as part of a co-op team with Novi in 2002. Rockford’s finish similarly was impressive – the Rams were competing for their fourth straight MHSAA Finals championship, but doing so without a senior and with only three juniors taking the mat.

Farmington United had a bit more experience, starting with Bills, the reigning Division 2 individual champion who will compete for a repeat title Saturday. One of two seniors on her team, Bills posted the highest all-around score of Friday’s competition, 36.700. Junior Kacey Noseworthy had the day’s fourth-highest all-around at 36.450, and senior Emily Stecevic also came up big with a 34.950.

As a team, Farmington United didn’t place first on any of the four apparatus – but came in second on bars, beam and floor. Juniors Shelby Smith and Ava Farquhar, sophomore Lily Tyler and freshman Sydney Schultz also contributed scores.

“This just kinda floored me because these are not easy to win. I don’t even know if they know what they just did,” said Dwyer, who has led the program since 1986 and guided it to three straight titles from 2004-06 and runner-up finishes in 2008 and 2010.

“There’s teams – like I was looking at them at Regionals and earlier today – I didn’t have to do a lot of coaching. They were the ones with game faces on, so I felt good about that. Some years you’ve gotta just get them on – ‘Hey we’re at the state meet, at the Regional meet’ – and I told them before this meet, if I had to bet on a team to have a chance to win it, I’m going to bet with you guys.”

That might not have seemed like the best idea even a few weeks ago. Bills missed much of the second half of the regular season with a knee injury and didn’t return full strength until the Regional a week ago.

Her teammates picked up the slack, including finishing first Jan. 31 at the Canton Invitational without her against a field including many of the state’s top teams.

Coming back from the injury admittedly was the “scariest thing ever” for Bills. But there’s no way she would’ve missed this. “Coming back and winning this title was the best thing – all I wanted to do,” she said.

Meanwhile, there was little disappointment as Northville gymnasts took photos with their runner-up trophy Friday night. The Mustangs had improved from ninth in 2017, and cut the margin against Farmington significantly after finishing nearly four points behind Bills and her teammates at last week’s Regional.

Senior Erin McCallum and sophomore Maria Scavnicky competed all-around, posting scores of 36.550 and 35.325, respectively. As a team, Northville posted the highest scores on both bars and beam.

“Since the very beginning, this is what we’ve wanted to do,” said McCallum, whose all-around score was the day’s third highest. “Even if things didn’t go our way, we just kept pushing.

“(From the start this season) I could just tell – people wanted to be here, they wanted to work hard and they wanted to do this.”

Rockford finished first as a team on floor, and Brighton was first on beam. Livonia Blue, Brighton, Plymouth and Howell all cleared 140 points to follow the top three in that order, respectively.

Rockford junior Reagan Ammon (36.675), Howell sophomore Taylor Gillespie (36.350), Brighton senior Sarah Mosset (36.275) and Livonia Blue freshman Kenna Fedrigo (36.050) also broke 36 points all-around.

Individual competition in both divisions begins at noon Saturday at Rockford.

Click for full Team Finals results.  

PHOTOS: (Top) Farmington United begins celebrating after hearing it has won its first MHSAA team championship since 2006. (Middle) Farmington United's Kacey Noseworthy performs her bars routine. (Below) Rockford's Morgan Case works toward her 9.4 on floor exercise. (Click for more from HighSchoolSportsScene.com.)