LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Preview: Reigning Champs Set High Bar
March 7, 2018
By Geoff Kimmerly
Second Half editor
There’s a chance at this weekend’s MHSAA Gymnastics Finals for the reigning champion to become only the fourth school in state history to win four straight titles in the sport.
There’s also a chance we’ll celebrate a team winning for the first time in a dozen years or more.
Rockford, this weekend’s host, can clinch a fourth straight team championship at Friday’s Team Final. But 11 other contenders have an intriguing opportunity – Rockford, Canton, Grand Ledge and Holt are the only teams to win the title over the last 11 seasons, and the latter three aren’t in the field this time.
Saturday’s Individual Finals present some similar opportunities. The top six finishers in Division 1 from last season either graduated or will not be competing. Three of the top four won’t be back in Division 2 – although Farmington United senior Elisa Bills will return and attempt to repeat as champion.
Team competition begins at 2 p.m. Friday, with the final rotation scheduled for 6:40 p.m. Individual competition in both Divisions 1 and 2 begins at noon Saturday.
Below is a glance at a number of contenders, both team and individual, who could work into the mix this weekend. Click for rotation schedules for both days of competition.
Team Contenders
Farmington United – Farmington won its Regional at Walled Lake Central with a score of 145.775 and will be looking to move up from fourth place at last season’s Final – and can boast a few more impressive wins this winter as well. Farmington won the 20-team Jeanne Caruss Invitational at White Lake Lakeland, and at the start of February won the Canton Invitational against a field including most of the top teams in the state.
Linden-Fenton-Lake Fenton – This co-op team earned its first trip to the MHSAA Team Final with a Regional title last weekend and record score of 143.575. In addition to claiming that title at Grand Ledge, LFLF won the Lakes Valley Conference championship and the Holt Invitational at the start of this season.
Livonia Blue – After finishing 10th at last season’s Team Final, Livonia could make a big jump after an especially strong final month of the regular season. Blue won its Regional at Canton with a 146.225, the highest Regional score in the state this season. It also won the overall league championship in the Kensington Lakes Activities Association – which has six of the 12 teams at this weekend’s competition.
Northville – A series of second places makes Northville look like a team ready to contend for first Friday. The Mustangs finished runner-up at the Holt Invitational, Caruss Invitational and Canton Invitational, plus at the Regional at Walled Lake Central with a score of 141.850. They did win the KLAA Black championship, and should rise from last season’s ninth-place finish at the Team Final.
Rockford – Only three years ago, Rockford won its first MHSAA team gymnastics title since 1989. Now the Rams are on the verge of a dynasty. Rockford will attempt to win a fourth consecutive title with a third coach during this run – first-year leader Michelle Ankney – and no seniors but with a strong group that has had plenty of success. Rockford won its Flip-Flop Invitational, Lowell’s Red Arrow Invitational and the Grand Rapids Kenowa Hills Invitational. The Rams also won their Regional at Kenowa Hills last week with a score of 145.600.
Division 1
Hannah Biesbrock, Grand Rapids Forest Hills sophomore – In her first year of high school gymnastics, Biesbrock won the Regional championship at Kenowa Hills with an all-around score of 35.325 and first places in bars (8.8) and beam (8.875).
Nicole Bragg, Hartland junior – Bragg finished second at her Regional at Grand Ledge with an all-around 35.225 and a first place on vault (8.975).
Lydia Bouma, Grand Rapids Forest Hills senior – Last year’s Division 2 runner-up on vault is competing in Division 1 this time and won vault (9.325) at the Kenowa Hills Regional while finishing third all-around at 34.300.
Emily Caragay, Plymouth senior – Caragay finished 10th at least season’s Division 1 Finals and came in second all-around at last week’s Regional at Canton at 35.850.
Laine Cook, Jackson Lumen Christi senior – After winning the Regional all-around at Grand Ledge by nearly a point at 36.200, Cook could should improve on last season’s 16th-place Finals finish.
Aniessa Conway, Livonia Blue junior – After missing the all-around top 10 by a tenth of a point last season, Conway should be in the title mix coming off the Regional championship at Canton (36.575).
Cate Gagnier, Grosse Pointe United freshman – After graduating a Division 1 standout last spring, GPU has another starting her high school career with Gagnier winning vault (9.5) and beam (9.325) while placing second all-around at Walled Lake Central with a 36.500.
Elizabeth Maurer, Grand Ledge freshman – She finished fourth all-around at the Regional her school hosted, with a 9.6 to win floor that would have placed fourth at last season’s Final.
Erin McCallum, Northville senior – McCallum improved from 17th all-around as a sophomore to seventh in Division 1 last season, and enters her final weekend of high school competition after finishing third all-around at Walled Lake Central at 35.700.
Eve Petrie, East Lansing senior – The Regional champion on beam at Grand Ledge, Petrie scored 9.425, which would have placed third at last season’s Final.
Hallie Roman, Port Huron United senior – Also a Finals-qualifying diver during the fall, Roman could make a big move from finishing 12th last year after winning the Walled Lake Central Regional with an all-around 36.650 and first places on bars (9.075) and floor (9.475).
Paige Sanders, Plymouth senior – Last season’s Division 1 Finals runner-up on beam competed in three events at last week’s Canton Regional and won two scoring a 9.8 on floor and 9.550 on beam; she also was a Finals placer last spring in long jump.
Division 2
Reagan Ammon, Rockford junior – After placing 13th at last season’s Division 2 Final, Ammon is among favorites coming off a Regional win at Kenowa Hills; she scored 36.400 all-around and finished first on bars (8.85) and beam (9.375).
Elisa Bills, Farmington United senior – The reigning Division 2 champion also took first in beam, floor and vault last season. She returned from an injury this season to win the Regional at Walled Lake Central with a 36.900 and first places on vault (9.45) and bars (9.15).
Morgan Case, Rockford sophomore – Case took second on floor in Division 2 last season and is an all-around contender this time. She finished second to Ammon at the Regional with a score of 36.375 and first places on floor (9.55) and vault (9.5).
Ashley Faulkner, Rockford junior – Faulkner tied for 10th all-around in Division 2 last season and took fourth among four teammates at the Kenowa Hills Regional last week with a score of 35.475.
Nicole Graham, Huron Valley freshman – Graham would’ve qualified for all four events after finishing eighth of better in each at the Walled Lake Central Regional, but she also qualified all-around finishing third at 35.750.
Riley Fisher, Salem junior – Fisher scored 35.400 to win the Regional at Canton with second places on floor and beam; she tied for 17th on floor at last season’s Finals.
Taylor Gillespie, Howell sophomore – Gillespie was fifth in Division 2 all-around last season and should be in the mix again; she finished runner-up at the Grand Ledge Regional with a 36.450 and a first place on vault (9.5).
Blake Hutchings, Linden-Fenton-Lake Fenton senior – Hutchings tied for seventh on floor at last year’s Division 2 Finals, but could be a candidate all-around after winning the Grand Ledge Regional at 36.700 with first places on floor (9.675) and bars (9.0).
Chantal Lokers, Rockford junior – Last season’s ninth-place Division 2 all-around finisher – and third-place finisher on beam – was third among teammates and overall at the Kenowa Hills Regional last week.
Kacey Noseworthy, Farmington United junior – After missing last season’s Finals with an injury, Noseworthy should be among high placers Saturday coming in second to teammate Bills (36.775) at their Regional with first places on beam (9.150) and floor (9.550).
Emily Stecevic, Farmington United senior – Last season’s sixth-place all-around finisher in Division 2 will compete on floor Saturday after finishing second (9.5) at the Walled Lake Central Regional in that event.
Maddie Vernon, Brighton sophomore – After tying for 10th place as a freshman, Vernon is another who could be on the rise; she finished third all-around at Grand Ledge with a score of 35.725.
PHOTO: Farmington United’s Elisa Bills performs her floor exercise routine during last season’s Division 2 Finals. (Click for more from HighSchoolSportsScene.com.)