LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Senior Says Good-Bye; Freshman Rises
March 10, 2018
By Geoff Kimmerly
Second Half editor
ROCKFORD – As one champion capped a weekend Saturday that couldn’t have gotten much better, another potentially got started on what could turn into one of the most impressive runs in MHSAA history.
Yes, that’s a pretty strong statement. But Grosse Pointe United’s Cate Gagnier is only a freshman – and one who already owns a Division 1 gymnastics championship.
Gagnier posted an all-around 37.225 at Rockford High School to claim it, also finishing first on balance beam and vault with matching 9.525 scores.
A Level 8 club gymnast before joining the high school team this winter, Gagnier cleared the field by nearly three quarters of a point, making a nice jump after finishing runner-up at her Regional a week ago to Port Huron United senior Hallie Roman.
The two switched spots this time, Roman finishing runner-up, as they shared a rotation and drove each other to high marks all afternoon.
“I knew I was kind’ve good, but I didn’t know I was the best,” said Gagnier, a student at Grosse Pointe North. “I stuck all my skills. I didn’t fall on anything. I smiled on floor (exercise), with helps a lot, actually.
“(Roman’s) really nice. We were cheering each other on. It was really fun. She’s really good, so I felt like, ‘Oh my, I’ve got to do good.’”
Roman scored a 36.550, moving up from 12th in 2017 to second. Livonia Blue senior Aniessa Conway (36.450) and Northville senior Erin McCallum (36.150) finished third and fourth, respectively, and another freshman – Grand Ledge’s Elizabeth Maurer – came in fifth (35.975) in Division 1.
Gagnier, who also won vault and beam at her Regional, said the big difference between club and her first high school season was the amount of jumps she had to master. The smiling was something her coaches have been reminding her to do as well.
She helped the team to a league championship in mid-February, but GPU fell just short of making Friday’s Team Final by finishing fourth at its Regional. Coach Kristin Remillet could tell Gagnier was disappointed she couldn’t will her entire team to the final weekend of the season, but she made the most of her individual opportunity.
“She has won some of the really big invitationals so far this school year and this season, and so I was very hopeful for her,” Remillet said. “But it’s her first year. I was not going in thinking that it would be quite the performance that she got today. She was shining the entire day.”
So too was Farmington United senior Elisa Bills, who provided an encore to her Division 2 championship a year ago and after helping her team Friday to its first MHSAA title since 2006.
Bills had injured a ligament in her right knee midway through the regular season and missed a month before competing again all-around for the first time at her Regional.
But she posted the highest all-around score at the Team Final, and followed that up with a 37.175 on Saturday to edge runner-up Morgan Case of Rockford (36.825).
Bills placed among the top seven on all four apparatus, finishing first in Division 2 on beam (9.575) – not bad for admitting after that there was a time she wasn’t sure she’d make it back to full speed before the season was done.
“Winning as a team was the one thing I wanted this year. This adding on top of it really made the weekend so special and an amazing way to end the season and my career in gymnastics,” said Bills, a student at North Farmington.
“I went into today as my last time competing having fun. I was kinda like, ‘It would be nice again’ – but just trying to enjoy the day, and I did. I had a blast my last time, and it really showed off.”
Conway won the Division 1 title on uneven parallel bars with a score of 9.400, and Salem senior Jordyn Williams won the floor exercise with a 9.800 – which tied two others for the MHSAA Division 1 Finals record in that event.
Case, a junior, won the Division 2 floor with a 9.600, which tied for third highest in meet history. Bills’ beam score tied for fourth-best ever at a Division 2 Final. Howell sophomore Taylor Gillespie won vault at 9.450, and Rockford junior Ashley Faulkner won bars at 9.050.
Linden/Fenton/Lake Fenton senior Blake Hutchins and Farmington United junior Kacey Noseworthy tied for fourth in the Division 2 all-around at 36.575, and Rockford junior Reagan Ammon was fifth at 36.325.
Click for Division 1 and Division 2 results.
PHOTOS: (Top) Grosse Pointe United’s Cate Gagnier begins her floor exercise routine during Saturday’s Finals. (Middle) Port Huron United’s Hallie Roman goes aerial during her floor routine. (Below) Farmington United Elisa Bills performs on balance beam. (Click for more from HighSchoolSportsScene.com.)