LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Farmington Aims to Repeat, Perfectly

February 18, 2019

By Geoff Kimmerly
Special for Second Half

Seniors on the Farmington United gymnastics team haven’t lost a dual meet during their high school careers.

So when longtime coach Jeff Dwyer rested some of his standouts against Grosse Pointe United two weeks ago, and his team then found itself locked in a meet too close to call until the very end, well …

“They were not happy,” Dwyer recalled.

Farmington United – a co-op of Farmington High, North Farmington and Farmington Hills Harrison, and the reigning MHSAA Finals champion – did manage to pull out the win that night. And Dwyer now knows his athletes have made a perfect season one of their goals this winter.

Perfection is not a goal he sets for his teams. But it’s one he certainly can appreciate.

“When a team is driven like that, I know they’re talking amongst themselves,” Dwyer said. “When you have a core group that works hard and knows they can be one of the top teams in the state, and they go hard, that’s awesome.”

And Farmington United has been awesome – and then some. The MHSAA/Applebee’s “Team of the Month” for January will enter Wednesday’s dual against Salem with the opportunity to finish a perfect regular season, and should be the favorite to win Regional and Finals championships next month.

United closed January with its third straight championship at the Jeanne Caruss Invitational at White Lake Lakeland, scoring a season-high 147.325 – nearly three points more than last season’s MHSAA Finals-winning total.

The following weekend, United won the annual Canton Invitational, generally considered a preview of the Finals, by more than three points.

United graduated two-time Division 2 individual champion Elisa Bills and another strong contributor in Emily Stecevic last spring, but has been keyed in part by junior addition Elena Vargo – an expected contender for the Division 1 all-around championship next month.

She joined a veteran group of standouts paced by senior Kacey Noseworthy (tied for third in Division 2 in 2018), senior Ava Farquhar (seventh), sophomore Sydney Schultz (12th) and sophomore Allison Schultz (20th), plus senior Shelby Smith, who posted two top-20 event finishes in Division 2 in 2018.

“They got the experience from last year, which was huge,” Dwyer said. “That's invaluable. That makes life a lot easier, because they know what it takes and they're pretty serious about it.”

Dwyer has coached at the high school level since 1987 and took over the Tri-Farmington program in 1994. He led Tri-Farmington to three straight MHSAA championships from 2004-06.

As his current team goes for a second straight title, he’s noticed similarities to last decade’s champs in his current gymnasts’ competitiveness, determination and work ethic.

"This group, to carry over from last year to this year, it’s not just the coaches but the girls were determined to make something happen again this year,” Dwyer said. “It helped a ton getting Elena. But you still gotta count four scores in every category.”

Past Teams of the Month, 2018-19

December: Warren Woods-Tower wrestling – Read
November: Rochester Adams girls swimming & diving – Read
October: Leland boys soccer – Read
September: Pickford football – Read
August: Northville girls golf – Read
 

PHOTOS: (Top) Kacey Noseworthy is among high Finals placers from 2018 hoping to lead Farmington United to a second straight team championship next month. (Middle) Elena Vargo, here competing on beam, has added plenty of big scores to the mix this winter. (Photos by Roger Playle.)