LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Preview: Challengers Lining Up as Reigning Team Champ Chases 3-Peat
By
Geoff Kimmerly
MHSAA.com senior editor
March 7, 2024
This weekend’s MHSAA Gymnastics Finals at Grand Rapids Kenowa Hills could see the reigning team champion three-peat for the second time over the last decade – but with another close competition likely in store.
Rockford/Sparta is seeking a third straight team title after also accomplishing that feat from 2015-17 but will face strong contenders including a pair seeking a first Finals championship since the 1990s.
On the individual side, the 2023 Division 1 champion graduated, and reigning Division 2 title winner Lydia Beaton from Grand Ledge will compete in Division 1 this time – meaning at least one new champion will climb the podium.
Team competition begins at 4 p.m. Friday, with individual competition in both Divisions 1 and 2 beginning at noon Saturday. For information on purchasing tickets, Finals rotations for both days and Regional results, go to the Gymnastics page – and see below for several contenders to watch:
Team
Farmington United: With a 37.1 on the balance beam leading the way, Farmington won its Regional last week by 6.4 points with a total score of 144.750. The team is seeking its first championship since winning back-to-back in 2018-19 and finished third at the Final a year ago. Five gymnasts from that team return, and junior Leah Hodge led at the Regional with a 38.425 all-around.
Hartland: The Eagles are seeking their first team championship since 1999 and won their Regional by more than six points as well at 145.75. Hartland broke 36 points on floor, vault and beam, totaling 36.95 scores on the latter two. The Eagles finished fourth at the Final a year ago, and four gymnasts return who competed in that effort. Sophomores Abby Griffen and Kate Gostlin finished third and fourth, respectively, in Division 1 all-around at the Regional.
Rockford/Sparta: The Rams have won the last two Division 1 championships and clinched their Regional title last week with a score of 145.4 – nearly seven points better than the field. That score included a 38 on floor exercise and 37.9 on balance beam. Six of eight gymnasts who competed in last season’s Final will be back this weekend, led by senior Hailey Hill, the Division 2 individual champion at the Regional.
Salem: The Rocks finished sixth last season and are seeking their first Finals team title since 1993, and they won arguably the most competitive Regional last week as three teams scored 140 or higher. Salem posted a 143.250 paced by a 37.900 on floor exercise. Senior Katie Stewart took third in the Division 1 all-around, and senior Anna Barczyk was runner-up in Division 2.
Division 1
Lydia Beaton, Grand Ledge senior: Last year’s Division 2 all-around champion will compete in Division 1 this weekend after finishing sixth all-around at her Regional with a second-place tie on vault and third on floor exercise.
Anna Browne, Brighton senior: She finished ninth in Division 1 all-around last season and fifth at her Regional last week with a 35.95 which included a fourth place on vault and sixth places on uneven parallel bars and balance beam.
Kate Gostlin, Hartland sophomore: As noted above, Gostlin finished fourth at her Regional last week scoring a 36 all-around score and with a first place on vault (9.7). She competed on beam and vault at the team competition as a freshman.
Abby Griffen, Hartland sophomore: Griffen’s third-place Regional score of 36.725 was only a tenth of a point out of second and included a runner-up finish on vault and third place on bars.
Jenna Griffin, Saline senior: She competed on Division 1 vault at last season’s Final, tying for 16th, and will compete all-around this time coming off a fifth-place Regional score of 35.975.
Leah Hodge, Farmington United junior: She won her Regional all-around by nearly two points with a 38.425 and first places on floor (9.55), beam (9.9), bars (9.525) and vault (9.45).
Elsa Kehoe, Forest Hills United senior: She won her Regional all-around championship with a 36.725 that included first places on vault (8.875), bars (8.85) and floor (9.65) and a second place on beam.
Leah Koch, Rockford junior: She was the Regional all-around runner-up to Kehoe with a score of 35.95 that included a first place on beam (9.55) and top-three finishes on the other three apparatuses.
Noelle Licari, Northville junior: She qualified on Division 1 vault for last year’s Final and will compete all-around this time after tying for first at her Regional with a 36.325.
Stella Musialowski, Huron Valley United sophomore: She finished Regional runner-up with an all-around of 36.500 that included second places on beam, bars and vault.
Maria Petru, Howell senior: After moving from Division 2 to Division 1 last season, Petru finished fifth all-around at the Final and could contend this weekend coming off a winning Regional all-around of 37.1 with a first place on floor (9.625).
Lia Pinkosky, Canton senior: She also made the jump from Division 2 to Division 1 as a junior, finishing 14th all-around at the Final. She tied Licari for a Regional all-around title last weekend at 36.325 with second places on bars and beam.
Keira Sadler, Linden/Fenton/Lake Fenton junior: She finished Regional runner-up to Petru at 36.375 with a first place on beam (9.35) and will look to improve on her 12th-place all-around in Division 1 a year ago.
Alisa Shiraishi, Novi senior: She finished a close fourth at her Regional with a 36-point all-around that included a first place on beam (9.1) and third place on floor.
Katie Stewart, Salem senior: She finished eighth all-around as a sophomore and 11th last season and should be back in contention coming off a 36.275 Regional all-around that missed tying for first by five hundredths of a point. She won bars (9.475) and vault (9.425) in building that score.
Division 2
Anna Barczyk, Salem senior: She finished sixth in Division 2 all-around last season and heads into this weekend coming off a Regional runner-up finish with a score of 35.700 and first places on vault (8.95) and beam (9.15).
Charlotte Calhoun, Coldwater senior: She went from 15th all-around as a sophomore to second last season and should be back in contention after finishing second at her Regional (36.7) with a first place on bars (9.4).
Alex Cinzori, Plymouth senior: She tied for eighth all-around last season and is coming off her second-straight Regional all-around title, her score of 35.825 including a first place on floor (9.6) and seconds on bars and beam.
Sydney Eiler, Haslett United senior: She qualified on bars for last season’s Final and will return competing all-around after winning her Regional with a 34.625 that included a first place on bars (8.475).
Hailey Hill, Rockford senior: She finished fourth all-around last season and returns after winning her Regional just ahead of Calhoun at 36.975 with a first place on beam (9.825) and top-five finishes on every other apparatus.
Addi Richmond, Jackson Area senior: She’s finished ninth, 10th and fifth all-around over her first three seasons and was third to Hill and Calhoun at their Regional with a 35.925 all-around that included a first place on floor (9.65) and second place on bars.
Sophia Yee, Farmington United junior: She tied for 16th all-around last season and should make a jump after winning her Regional all-around with a 35.575 and first place on beam (9.5).
PHOTO Salem’s Katie Stewart competes on balance beam during the 2023 Finals individual competition. (Click for more from High School Sports Scene.)