LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Vargo, Ammon Fulfill Expectations Greatly

March 9, 2019

By Geoff Kimmerly
Second Half editor

ROCKFORD – Farmington United junior Elena Vargo wasn’t sure what to expect from high school gymnastics when she decided to give it a try this season.

Rockford/Sparta senior Reagan Ammon never expected her high school career to end like this.

Both received pleasant outcomes at Saturday’s MHSAA Individual Finals at Rockford High School – Vargo’s not necessarily surprising, but Ammon’s so stunning it moved her to tears multiple times.

Vargo, after leading United to the team championship Friday and posting the state's highest Regional all-around score a weekend ago, capped her first season of high school gymnastics with the Division 1 individual all-around championship. Ammon, meanwhile, moved up from fifth in 2018 to close her high school career as the all-around champion in Division 2 as she was the last to be announced at the end of a busy weekend in her home gym.

“I did come from a competitive environment, so I knew I was going to come here and I knew I was going to be competitive. But I didn’t know what the other girls were going to be like,” Vargo said. “I just knew that no matter how good or how the other girls did, I wanted to beat myself each time. So my goal for each meet was to say, OK, I got a 9.6 on bars, let’s get a 9.65. I just kinda keep pushing myself, and through that I guess that made me get to the top.”

Vargo’s all-around score of 38.000 edged that of Northville sophomore and runner-up Katelyn O’Brien by 1.325 points. Vargo finished first on vault (9.800), uneven parallel bars (9.350) and floor exercise (9.600), the vault score tying for third-highest in Division 1 Finals history.

She made the switch to high school this winter after years gaining substantial club experience. Vargo, a student at Farmington Hills Harrison, also carries a 4.0 GPA and takes part in her district’s International Baccalaureate program, and going the high school gymnastics route allowed her to still compete in the sport and focus on an increased academic load.

Farmington United – made up of students from Harrison, Farmington High and North Farmington – had a number of individual competitors Saturday, and all of Vargo’s rotations were filled with teammates. They were difference makers when Vargo took to the vault late in the afternoon.

“Because we had an hour and a half of just sitting there, I was tired, I was sick, and I guess the adrenaline really got me going,” she said. “And my coaches and my teammates, they’re the main reason motivating me. As I was going down the vault, I could actually hear them motivate me, and I’m like, ‘OK, let’s stick this.’”

Similarly, Ammon was one of five Rockford/Sparta Division 2 all-around qualifiers and was able to compete in every rotation surrounded by Rams.

She had finished 13th all-around as a sophomore before moving up to fifth a year ago, and her victory Saturday included first places on bars (9.150) and beam (9.275).

It was after that final event that she and her teammates shared an emotional moment – but there was another to come as Ammon was stunned to hear her name called last to receive her championship medal.

“It was a good day. I just didn’t know that it was that good of a day,” Ammon said. “(I knew I’d won) when they announced second place. I seriously had no idea. I wasn’t paying attention to anyone else’s scores. I was just focusing on my own performances.

“After I finished my beam routine, I knew I had stuck all my events. I was so happy.”

O’Brien’s runner-up finish in Division 1 was especially impressive as she had finished third at her Regional just a week before. She posted top-six places on three apparatuses, with a high of second to Vargo on bars. Reigning Division 1 champion Cate Gagnier, a sophomore for Grosse Pointe United, finished third all-around at 36.525. Bloomfield Hills freshman Maeve Wright made her Finals debut by winning Division 1 balance beam with a score of 9.525.

Farmington senior Kacey Noseworthy won the floor exercise (9.400) on the way to her runner-up all-around finish in Division 2, while Ammon teammate junior Morgan Case took first in Division 2 on the vault (9.400). Huron Valley sophomore Nicole Graham finished third in the Division 2 all-around at 35.700.

Click for full results.

PHOTOS: (Top) Farmington United’s Elena Vargo performs her floor routine during Saturday’s Division 1 Finals. (Middle) Rockford/Sparta’s Reagan Ammon also competes on floor on the way to winning Division 2. (Click for more from HighSchoolSportsScene.com.)