LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
No Question, Farmington #1 for 2018-19
March 8, 2019
By Geoff Kimmerly
Second Half editor
ROCKFORD – Chasing last season’s MHSAA gymnastics championship may have been a bit more exciting for Farmington United.
But repeating at Friday night’s Team Final put the finishing touch on a dominating run that left no doubt which was the state’s best again this winter.
Compared to 2018, when Farmington ended Rockford’s three-season hold on the title and the top three teams were separated by three tenths of a point, this finish was a bit more comfortable.
Farmington – which won all of its meets this season – clinched the title this time with a score of 145.550, 1.3 points better than the runner-up Rams.
“It was actually more fun this year because we didn’t feel (like) as much of an underdog,” Farmington senior Kacey Noseworthy said. “We were coming in here confident, and we could believe it. But there was more pressure knowing that we kinda were expected to win.”
Farmington United – made up of gymnasts from Farmington High, North Farmington and Farmington Hills Harrison – posted the Final’s highest scores in the vault (37.700), the second highest on floor exercise (37.575), tied for the second-highest on balance beam (35.500) and then third highest on uneven parallel bars (34.775). After Rockford/Sparta, the next closest team was more than three points off the lead.
The margin was slimmer after Farmington finished its second rotation of the afternoon. But vault provided an opportunity to make a move – and longtime coach Jeff Dwyer’s gymnasts let their best fly.
Junior Elena Vargo threw a vault with a max score of 10.0, and she scored 9.80. Sophomore Sydney Schultz went with a vault she learned just two weeks ago with a max of 9.80, and she posted a 9.50.
“Vault is kinda a wild card. It’s one you sometimes hit and sometimes don’t,” said senior Ava Farquhar, who posted a 9.050 on the apparatus. “It’s hard, depending on the situation, the gym and the equipment. Going in, we all just tried our best. Warm-ups turned out pretty well, so we got a little excited.”
Vargo, a favorite in Saturday’s Division 1 individual competition, finished with the Team Final’s highest all-around score, 37.825. Noseworthy, a likely contender in Division 2, posted an all-around 35.775. Farquhar, Schultz, senior Shelby Smith, sophomore Allison Schultz and freshman Kamini Playle also contributed at least one score. Four of those seven also contributed to the winning team score in 2018.
“You’ve gotta have a pretty unique group of girls who can do it two years in a row,” Dwyer said. “And you can sense that, how they compete and how they work out in the gym. So I knew we had a shot again this year. But these (Finals) are hard to win.”
Plymouth followed Rockford/Sparta in third place, an improvement of three places from a year ago. First-time Finals qualifier Fowlerville finished fourth, and Livonia Blue edged Northville to round out the top five.
Reigning Division 1 individual champion Cate Gagnier of Grosse Pointe United, a sophomore, scored an all-around 36.400, as did Rockford/Sparta senior Reagan Ammon. Rams junior Morgan Case scored a 36.350, and Livonia Blue sophomore Makenna Fedrigo posted a 36.300 all-around.
Rockford/Sparta did post then highest scores on bars (35.075), beam (36.025) and floor (37.600) but only the seventh-highest on vault (35.550), 2.15 off Farmington's score on that apparatus.
“Farmington’s been like steady beating us the whole year, so we kinda thought we would get second with maybe a tiny chance at first,” said Case, a contributor on the 2017 championship team and last year’s runner-up as well. “But we’re really happy with what we did.”
The Individual Finals in both divisions begin at noon Saturday, and in addition to the championship Farmington United also might have won Dwyer his first good night’s sleep in a few days.
He said he hadn’t slept for three nights heading into Friday’s competition. But his gymnasts stepped up to the pressure of being the favorites with a perfect season on the line, taking the pressure off with an opportunity to sweep the individual titles up next.
“I think it just shows a testament, one, to our coaches; and two, to the family that we’ve made,” Farquhar said. “This sport is about making friendship, and your team really is a big part of it because it’s so mental. And I think our team put together a great team this year.”
PHOTOS: (Top) Farmington United gymnasts celebrate repeating as MHSAA Finals champions Friday. (Middle) Farmington teammates watch as Elena Vargo performs her bars routine. (Below) Rockford's Reagan Ammon takes her turn on floor.