LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Coldwater Meet Provides Decade of Support
February 5, 2020
By Wes Morgan
Special for Second Half
Coldwater High School gymnastics coach Kim Nichols and the many athletes that have been a part of the program over the last decade will probably never fully fathom the impact they’ve had and continue to have on their community.
The scoreboard says it’s been a $79,000 (and counting) contribution to the local fight against cancer. What can’t be calculated are the intangible byproducts of the donations, such as the smiles on patients’ faces as they enjoy more comfortable spaces in which to undergo treatment, or even the social lessons learned by the student-athletes interacting with the business world for the first time.
This Saturday marks 10 years since the Cardinals started the “Stick It For A Cure” charity event, a day full of top-notch competition, fundraising and fun designed to support local folks fighting all types of cancer.
Nichols and her team were honored last year with a regional and national Junior Philanthropic award by Promedica. Nichols was named 2018-19 Coach of the Year by the Michigan High School Coaches Association and was a candidate for a sectional award from the National Federation of State High School Associations (NFHS) Coaches Association.
All proceeds from “Stick It For A Cure” raised to date have gone to Coldwater’s local oncology center.
“We really start planning as soon as gymnastics season begins right around October,” Nichols explained. “We start making plans and organizing things. In December we meet once a week with some parent volunteers that want to be on the committee to help. We had a chili supper that we hosted in early December as kind of our kickoff for the event and start (to) the fundraising. The girls served chili and cleaned tables. We did Krispy Kreme donut sales, and the girls delivered them.
“The big push is getting the girls to go out into the community and canvas the local businesses for donations. We parents organize a lot of it, but I want them to be in the front and involved so they learn how to talk to other adults, how to be responsible, respectful and learning about volunteering and giving back. Oftentimes, they see a direct impact that they have on people. It’s a really good experience. They do a lot. I keep them very busy.”
All of that is in concert with growing a successful gymnastics program.
Participants in arguably the toughest Regional in the state, the Cardinals are still working towards their first appearance as a team at the MHSAA Finals. However, most recently, Leah Goodwin placed 13 overall at the 2019 Division 1 Individual Finals. Layla Schoch was 22nd. More than 20 individuals have qualified for the Finals under Nichols. Kylie Dudek was the Division 1 Finals champion on the uneven bars in 2013, when she also finished all-around runner-up.
Coldwater set a school record for team total points (136.675) last season. The Cardinals have qualified as a team for Regional competition this winter, scheduled for March 7 at Grand Rapids Kenowa Hills.
Nichols points to the support of the school district and local businesses that has helped the gymnastics team flourish.
“I can take some pride in building this program,” Nichols said, “but a big part of it is having gym space, gym time. We started from the classic ‘drag your equipment out of the closet, use half of the court for two hours’ and it would take us 30-45 minutes to set up and 30-45 minutes to tear it down. We’ve been able to get some generous donations from folks in the community that have supported us, and the athletic department has kept us going. We have full equipment now. It’s really cool.”
They’ve more than paid it forward, with at least $12,000 in donations expected from this year’s campaign.
“Everybody knows somebody affected by cancer,” Nichols said. Many Cardinals gymnasts over the years have had family members affected by cancer, including sophomore McKenna Hantz, whose mother, Mindy, was diagnosed with breast cancer two years ago, is in remission and volunteers for the annual event. Nichols’ grandmother passed away from stomach cancer 10 years ago when they were trying to get the event off the ground.
“I think the community really enjoys it,” McKenna Hantz said. “It’s good to be known as helping the community out and the people who need it. It’s scary, and it’s hard to deal with. These patients get more stuff and money to help them out.”
“I’m amazed that our little team can put that much together from our little community,” Nichols said.
10th Annual Stick It For A Cure
What: Gymnastics Invitational for Cancer Awareness
Where: Coldwater High School"
When: Saturday, Feb. 8; Doors open at 8 a.m.
How it helps: Devoted to cancer awareness, the fundraising event supports the Promedica Coldwater Regional Hospital of Branch County. Activities include a gymnastics meet, donation raffle, silent auction, food and games.
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) Members of the Coldwater gymnastics team hold up ribbons representing awareness for various forms of cancer. (Middle) The event includes the gymnastics meet, donation raffle, silent auction, food and games. (Photos courtesy of the Coldwater gymnastics program.)