LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Performance: Farmington United's Elena Vargo
February 7, 2020
Elena Vargo
Farmington United senior - Gymnastics
The reigning MHSAA Division 1 Finals champion continued her undefeated run through high school gymnastics by finishing first in the all-around competition and leading Farmington United to the team title at Saturday’s Canton Invitational, which again featured the majority of the state’s top teams. Vargo scored a 36.950 to edge 2017 Division 1 Finals champion Cate Gagnier of Grosse Pointe United by two tenths of a point, earning the MHSAA “Performance of the Week.”
Vargo had reached the club gymnastics Level 9 and was on a track to compete collegiately, but decided before her junior year to instead focus on academics as part of the Farmington district’s International Baccalaureate program. A student then at Farmington Hills Harrison before it closed last spring, she joined a Farmington United team featuring five seniors and helped it repeat as MHSAA team champion before then winning the Division 1 title the following day. Now a student at Farmington High, she has finished first in every all-around competition during her two seasons at the high school level. At Canton, she just missed a perfect score on vault with a 9.9 and also was first on floor exercise (9.6), seventh on uneven parallel bars (8.875) and 17th on balance beam (8.575). Farmington United is a much younger team this winter with a number of freshman contributors, but posted a team score of 143.675 to outpace runner-up Rockford’s 142.559 and third-place Livonia Blue’s 140.25.
Although Vargo switched to high school gymnastics to free up more time for her studies, there’s no arguing she doesn’t maintain a packed schedule. She carries a 4.0 grade-point average while taking the advanced curriculum and also plays violin in the school orchestra and with her mother Sandra, a middle school orchestra teacher in the district. Additionally, Elena has built a jewelry business where she sells her creations and is a two-time Miss Farmington pageant runner-up. She is considering studying at University of Michigan or Miami University of Ohio, and also is awaiting replies from a pair of Ivy League schools. She’ll base what she studies in part on where she attends college – she would like to major in something in the sciences and potentially pre-medical, with a minor in business.
Coach Jeff Dwyer said: “Elena came onto a very good team her junior year, but she is an elite gymnast that has pushed us to become one of the top teams in the state last year and this year. She is one of the better floor exercise and vault performers in the state. She averages in the 9.6-9.8 range on floor, where she combines powerful tumbling with beautiful dance skills. When her vault is on, it is difficult for anyone to beat her. She performs a laid-out Yurchenko vault which has the highest start value possible (10.0) as it is a very difficult and risky vault to perform. However, she does it almost perfectly – her score of 9.9 at the meet is evidence of that perfection. A slight foot movement on her landing cost her one tenth of a point. When a team has someone who can attain such high scores in high school, it is a big lift to the team score. We have a strong team on floor and vault, but Elena adds that extra punch that can lift us even higher, especially against other strong teams.”
Performance Point: “I actually had a gymnastics career-high of 9.9 on vault,” Vargo said while recalling her Canton performance. “So that was the highlight of the meet for me, getting a 9.90, and if I stuck the landing I’d get a 10.0. So that’s my goal, one of these next meets, to get a 10.0 on vault. Floor-wise, I was happy with my performance. The other two events, I let myself get too much in my head and I wasn’t really focused on the uneven bars or the balance beam as much as I normally am. But what really helps me with those events to barely get by with them is my teammates. With any athletics or sports, your teammates are really the ones to put the foundation to motivate you … (and) my team really helped motivate me with that. … Our team was great. I was so happy we were able to beat the other 17 teams that were there. We see Rockford and Livonia Blue as our competition, and this meet really just was such a determining factor in how we may perform at states against them. Rockford won the Rockford Invite a week or two before the Canton Invite … so it really comes down to the best of the best. It comes down to your team always motivating you, your ability to stay focused in performance. Not just one person on our team is going to win it for us. We all have to work together. We definitely have been working on that, and it definitely showed up at the Canton meet.”
Showing the way: “I believe that I’ve always been a leader for our gymnastics team. I do do a higher level of skills. (But) the girls always ask me for advice on how to do specific skills, and I’m always there to help them and give them drills and different ideas. Even though I’m more on quiet side while I’m training and more focused on myself, I’m always there to motivate them and give them advice, and they do the same towards me. I want my entire team to perform just as well as I do.”
Always a Hawk, now a Falcon too: “Yes, I really do miss Harrison. Harrison was our home and we had a connection not just with the building but all of the people there. Coming to Farmington, originally there was a disconnect between Harrison and Farmington students and teachers. But I think because it’s been a few months, we’re all OK now. People-wise we’re fine, it’s just the building that’s changed. … It was pretty tough at the beginning, but it’s good now.”
Gymnastics is part of me: “I’m a gymnast at heart. Ever since I was 3, I’ve done gymnastics. It’s a part of my identity. I literally don’t know what I would do if gymnastics was not in my life. Practice is the place I can go to (and) forget about everything else and (for example) focus on my flips. I just have such a strong passion for going out on the floor and showing off what I’m able to do. It fills me so much with energy. I look forward to my practices and having fun with my teammates. It’s been a part of me for so long, it’s created who I am today. And I know when I’m older, I hopefully want to be a coach. Because gymnastics, the knowledge, the skills behind it, there’s so many different elements that have captured my heart.”
EV the entrepreneur: “My jewelry business is called ‘Designs By E.V.’ I specialize in custom jewelry and essential oil diffuser jewelry. So I make rings, earrings, necklaces, bracelets, and I go to a bunch of different art fairs and jewelry shows year-round, and I set up my booth and I sell my products. … I make jewelry, basically to, kinda like gymnastics, (it’s) how I can escape from reality. I’m able to express my more creative side, and it actually helps me relax more.”
– Geoff Kimmerly, Second Half editor
Past honorees
Jan. 31: Michael Wolsek, Trenton swimming - Report
Jan. 24: Kensington Holland, Utica Ford bowling - Report
Jan. 17: Claycee West, White Pigeon basketball - Report
Jan. 10: Seth Lause, Livonia Stevenson hockey - Report
Dec. 5: Mareyohn Hrabowski, River Rouge football - Report
Nov. 28: Kathryn Ackerman, Grand Haven swimming - Report
Nov. 21: Emily Van Dyke, Southfield Christian volleyball - Report
Nov. 14: Taylor Wegener, Ida volleyball - Report
Nov. 7: Carter Solomon, Plymouth cross country - Report
Oct. 31: Jameson Goorman, Muskegon Western Michigan Christian soccer - Report
Oct. 24: Austin Plotkin, Brimley cross country - Report
Oct. 17: Jack Spamer, Brighton cross country - Report
Oct. 10: Kaylee Maat, Hudsonville volleyball - Report
Oct. 3: Emily Paupore, Negaunee cross country - Report
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) Farmington United's Elena Vargo competes on floor exercise during last Saturday's Canton Invitational. (Middle) Vargo won that event with a 9.6 and also vault and all-around. (Photos by Roger Playle.)