LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Escanaba Vaults Into Historic Opportunity

By John Vrancic
Special for MHSAA.com

February 20, 2020

ESCANABA – The Escanaba gymnasts will enter uncharted territory March 7 when they make their first Regional appearance as a team at Grand Rapids Kenowa Hills.

The Eskymos qualified Jan. 10 by winning a triangular meet at Marquette with 120.7 points, meeting the MHSAA requirement of scoring more than 120 for the fourth time this season.

"It's awesome," said head coach Theresa Pascoe. "The coaches and girls are very excited because we're part of the program's history.

“Last year we had the skill and depth. We scored 119 on three occasions, but a couple things didn't quite go our way. We knew from last year that we still had the skill and depth."

Four of the team's nine gymnasts will compete in all-around: senior Maddie Block, junior Abbie Derouin and sophomores Caitlyn Davenport and Lizzy Sliva.

"I feel accomplished because we were so close last year," said Derouin. "It was a relief to find out we qualified. I needed to get an 8.5 on (uneven) bars to get the qualifying score and I got 8.6. The hardest part was waiting for the results. I was praying we'd get it and get that out of our way. It was a big sigh of relief to know we qualified.

“This is a big difference from last year. We're so much stronger this year because we know what to expect."

Davenport also was thrilled to learn the team had qualified.

"It was really surprising and exciting," she said. "We've never done this before at Esky. Everybody was so positive in practice after we got our fourth qualifying score. We were glad to get it done because then we could just work on higher routines. If we mess up, there's more margin for error.

“It feels like it will be more fun because there will so much support from our whole team. The competition downstate is definitely a lot harder, but with more difficulty in our routines we've been able to gain on them a little."

Senior Jasmine Clark will compete on balance beam, with classmate Sophie Slight on vault. Joining them are sophomores Haley Garcia (floor exercise) and Lexi Peippo (bars). Freshman Marissa Onate, who also swims for Gladstone through a co-op venture, will travel with the team as a manager.

"It's exciting being part of something that's good for the school and our coach," said Clark. "I went to the Regionals as an individual (entrant) last year. It will be nice to have all my teammates there this time."

The Eskymos received their first qualifying score Dec. 11 in a 123.65-95.6 victory at home over Negaunee.

"Our first two meets got us set up," said Pascoe. "We scored 113 at Tecumseh and 116 the next day (near Ann Arbor). I think that made us realize that it was possible to make it to Regionals. We had 14 falls on beam in our first meet. We had never been to Tecumseh and performed in very cramped quarters. All the schools have pretty much the same equipment, but everything is different at each school.

"When we scored 123.65 against Negaunee, it made the girls realize it was going to happen this year. We scored as high as 127 and know our potential is now above 120. Our goal is to score 127-130 at Regionals."

After winning at Marquette, the Eskymos competed at Valders and Antigo, Wis., where they scored 114.475 and 117.2 points, respectively.

"They tend to give higher scores downstate than in Wisconsin," said Clark. "In Wisconsin, they really score tight. It was a little harder getting low scores on floor, but a little more encouraging to get higher scores downstate."

Davenport believes the team did well in Wisconsin despite the lower scores.

"The scores were discouraging at times, but they gave us some good critiques which helped us downstate," said Davenport, who qualified for the Regional as an individual entrant a year ago. "I want to make it to the states again and get a higher team score.

“We've got to have some goals. We're just really excited to be going and so proud of what we've accomplished."

Pascoe said that while teams can enter as many as five gymnasts in each event, she decided to give everybody a chance to compete.

"We want to do this as a team," she added. "We qualified as a team, and we're going as a team."

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS: (Top) Escanaba’s Maddie Block vaults during this season’s Elks Invitational in December. (Middle) Teammate Abbie Derouin sticks her landing from the uneven bars during a meet against Marquette. (Photos courtesy of the Escanaba Daily Press.)