LFLF Gymnastics Turns Rivals Into Teammates, Friends
By
Paul Costanzo
Special for MHSAA.com
March 16, 2021
When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side.
Well, mostly.
“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”
It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.
This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.
“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”
Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them.
“I think it started out when I was young enough to not even realize that it had started,” Hayden said.
If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team.
“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”
While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years.
The mother-daughter team meshes well with one another.
“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”
Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics.
“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”
Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts.
“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”
Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up.
That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason.
“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”
There’s some optimism within the program that another trip to the Finals is possible.
“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)
Preview: Headliners Lead Gymnastics Finals Return
By
Geoff Kimmerly
MHSAA.com senior editor
March 24, 2021
Gymnastics is among a handful of sports that fell just shy of completing a year ago because of COVID-19 – and so many have been looking forward to this weekend’s MHSAA Finals at Rockford High School for more than just these last few months.
A couple of major notes can help us rewind and fast forward after missing out in 2020.
On the team side, Farmington United will compete for its third straight championship and sixth total – which would tie it for most won at a Lower Peninsula or unified (both peninsulas) championship meet.
Individually, Grosse Pointe United senior Cate Gagnier will attempt to close her high school career by adding a Division 1 championship to her title earned as a freshman.
Team competition begins at 4 p.m. Friday, with individual competition in both Divisions 1 and 2 beginning at noon Saturday. The meets both days will be streamed live, with subscription, on MHSAA.tv. Below is a glance at a number of contenders, both team and individual, who could work into the mix this weekend. (Click for more including the Team Finals rotation.)
Team Contenders
Farmington United – With no Finals in 2020, Farmington United retains the title of two-time reigning champion after finishing first in 2018 and 2019. The team is coming off a Regional championship as it edged Bloomfield Hills by less than two tenths of a point with a score of 142.075.
Grand Ledge – The lone record holder with five Lower Peninsula/unified Finals championships after winning six straight from 2008-13, Grand Ledge could find itself in position for its first top-two finish since coming in second in 2014. The Comets scored 145.650 to win their Regional by more than 3½ points.
Jackson Area – The only Regional runner-up on this list, Jackson missed a championship last weekend by five hundredths of a point after posting vault and floor exercise team scores both over 37 on the way to a 146.025 total. Jackson is seeking its first team Finals title.
Livonia Stevenson – The Spartans won their Regional championship by just more than half a point ahead of Livonia Red with a final score of 144.475 and team scores of 36 or higher on vault, floor exercise and balance beam. Stevenson is seeking its first Finals championship as well.
Rockford/Sparta – With a 38.050 team balance beam score, Rockford/Sparta just edged Jackson at their Regional with a final score of 146.075. The program won three straight titles from 2015-17 and finished runner-up to Farmington in 2019.
Division 1
Avery Boyk, Livonia Red junior – Boyk heads to the Finals coming off a Regional title with a 37.725 all-around score. She won the uneven bars with a 9.675 and tied for second on floor exercise (9.45).
Isabella Dyer, Fraser senior – Dyer scored just shy of 36 (35.975) to finish third at her Regional, with two third places and a tie for first on vault (9.3.). She was the Regional all-around runner-up as a junior and sixth in Division 1 at the Finals as a sophomore.
MaKenna Fedrigo, Livonia Stevenson senior – Fedrigo finished third all-around at her Regional for the second-straight season, this time with a 36.825 score that included a runner-up finish (9.3) on vault. She finished 11th in the Division 1 Finals all-around as a sophomore.
Cara Fries, Jackson Area sophomore – Fries, a student at Jackson Lumen Christi, added a third-place Regional all-around finish last weekend (36.775) to her runner-up Division 1 Regional finish a year ago. She won the vault at Rockford with a 9.6.
Cate Gagnier, Grosse Pointe United senior – Gagnier will look at add a second Finals all-around championship to the one she won as a freshman and the third place she earned as a sophomore. She tied for first all-around at her Regional with a 36.4 which included second places on beam (9.125) and floor (9.4).
Abi Grimm, Jackson Area senior – Grimm, who attends Grass Lake and competed all-around at the 2019 Division 1 Finals, just missed earning a return in all-around last season but qualified this time with a 36.8 runner-up score at the Rockford Regional. Her score included second places on beam and floor.
Lizzie Maurer, Grand Ledge senior – The Comets standout posted the highest Division 1 all-around score at any Regional, 37.900, improving from a third-place all-around Regional finish a year ago. She was first on bars (9.35), beam (9.425) and floor (9.75) and second on vault (9.375). Maurer was fourth all-around at the 2019 Division 1 Finals.
Morgan Ruffing, Livonia Red sophomore – She just missed a Regional title last weekend finishing second to Boyk with a 37.275 all-around after also finishing Regional runner-up a year ago. Ruffing was second on beam with a 9.5.
Katelyn O’Brien, Northville senior – Paced in part by a third place on bars (9.325), O’Brien was fourth all-around at her Regional with a 36.75 – the same finish as in 2020 but scoring nearly a point higher. She was the Division 1 Finals all-around runner-up in 2019.
Lacey Scheid, Rockford/Sparta sophomore – Scheid will enter her first Finals coming off an all-around Regional title after scoring 37.300 and winning bars (9.150) and beam (9.675).
Nicola Sellis, South Lyon senior – Sellis finished second on beam (9.1) on the way to placing third all-around (36.075) at her Regional. She qualified for the Finals in bars, beam and floor as a junior.
Maeve Wright, Bloomfield Hills junior – Wright improved from fourth all-around at last year’s Regional to tying Gagnier for the championship last weekend with a 36.4. She won floor (9.6) and beam (9.575)
Alaina Yaney, Grand Ledge sophomore – Yaney finished second all-around only to teammate Maurer, with a 36.45 all-around last weekend. She placed at least fourth on every apparatus with a first place on vault (9.4).
Sherry Zhong, Novi junior – Zhong won the floor at her Regional with a 9.5 to also break 36 points all-around (36.275) and finish fifth last weekend behind the Livonia gymnasts and O’Brien.
Division 2
Maya Anderson, Rockford/Sparta sophomore – Anderson improved from seventh all-around at her Regional last season to third this time with a 36.050. She won bars (8.575) and was second on floor (9.4) and beam (9.375).
Rachel Briggs, Holt senior – A bars qualifier last season, she’ll compete all-around this weekend after finishing fifth with a 35.7 at her Regional that included a second place on bars (8.95).
Nicole Graham, Huron Valley United senior – Graham has qualified for her fourth Finals all-around after finishing 17th in Division 2 as a freshman and third as a sophomore. She repeated as Regional runner-up last weekend, this time with a 36.525 that included wins on floor (9.35) and beam (9.6) and second places on vault (9.2) and bars (tied – 8.375).
Sarah Litz, Fowlerville junior – A Finals Division 2 all-around qualifier as a freshman and sophomore, Litz earned another opportunity with a second-place Regional finish last weekend. Her 35.875 included second places on floor (9.35) and beam (9.225).
Ivy McDonald, Lowell sophomore – McDonald improved from fourth at last season’s Regional to second all-around last week with a 36.125 and third places on beam and bars.
Emma Olds, Grand Ledge junior – After qualifying only on beam last season, Olds won bars (9.0) and vault (9.175) to finish first all-around at her Regional with a 35.95.
Tess Piper, Holt senior – Last season’s Regional all-around champion missed a repeat by just two tenths of a point, finishing fourth last weekend with a 35.75 including a win on floor with a 9.45.
Raimi Soerries, Fowlerville junior – Soerries was a bars qualifier last season but will compete all-around after finishing third at her Regional with a 35.775 that included a win on beam (9.3).
Sydney Schultz, Farmington United senior – The sixth-place finisher at the 2019 Finals all-around in this division, Schultz repeated as Regional champ last week with a 36.7 including first places on vault (9.5) and bars (8.975) and a second place on floor (9.225).
Ella Seale, Plymouth senior – Seale won her Regional all-around by a full point at 36.375 with first places on bars (8.925) and beam (9.475). She also was the Regional champ as a junior and took 18th at the Finals all-around as a freshman and tied for 17th as a sophomore.
Apryl Smith, Linden/Fenton/Lake Fenton senior – Smith, a student at Linden, finished sixth at her Regional with a 35.675, less than three tenths of a point from winning, and she was second at her Regional a year ago. She also competed in the Finals all-around as a sophomore.
Anna Tracey, Rockford/Sparta junior – Another Rams standout, she won last week’s Regional with a 36.550 all-around that included a first place on beam (9.85) and second on bars (8.55). She had finished third all-around at her Regional as a sophomore.
PHOTO: Grosse Pointe United senior Cate Gagnier competes on balance beam during the 2019 MHSAA Division 1 Finals. (Click for more from HighSchoolSportsScene.com.)