LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Jackson ‘Just Gives Best,’ Proves Best of All in Finals Stunner

By Dean Holzwarth
Special for MHSAA.com

March 26, 2021

ROCKFORD – The Jackson Area gymnastics team entered Friday’s MHSAA Team Final at Rockford High School with no expectations.

They left with a shocking victory.

Jackson won the program’s first Finals by the slimmest of margins over runner-up Rockford/Sparta.

The senior-led squad finished with a team score of 144.775, while Rockford/Sparta ended the day with a 144.5.

“It’s unbelievable,” an emotional Jackson coach Marcy Miller said. “We just had no idea, and we didn’t want to know the scores. We just came in here trying to do our best, and we told the girls we didn’t want to be in last place. That was it.”

Jackson had never finished in the top 10 at the Finals. Its best previous finish was 12th – which made the win that much more surprising, as well as satisfying.

“We had no expectations coming in,” Miller said. “It’s been a hard year and a hard week, and they only got to practice two days. We just wanted to come here and have fun and I’m so proud of them. I could not ask for a better group of girls.”

The Finals victory was spearheaded by a talented core of four seniors: Cara Fries, Abi Grimm, Kaelin Schiffer and Amelia Hamlin. 

“We didn’t look at any other scores, and we were in the dark as far as where we were versus where the other teams were,” Fries said. “I think in the end that turned out well when we were competing. When they were announcing the scores, I was just hoping that we had done it.”

Balance beam was the event that propelled Jackson to the top.

It scored a team total of 36.825 on that apparatus, which was the highest of the 14 teams competing.

“They stayed on the beam, they stuck beam and they were confident on the beam,” Miller said. “And they just took that confidence into everything they did today. Our seniors were great leaders, and not only are they fantastic gymnasts, but they are good humans and that’s more important than anything else.”

2021 Gymnastics Runner Up - Rockford/Sparta

Jackson had placed runner-up at Regionals to Rockford/Sparta, trailing by five hundredths of a point.

“This feels awesome, and we had no idea coming in what to expect because we had never placed anywhere near the top,” Hamlin said. “This is the first time for us, and we were all just shocked. After each meet, we just wanted to do better and better and we came here and put it all out there and it paid off.”

Added Grim: “I just wanted the team to come in here and have fun and leave it all on the equipment. Last year we didn’t get a state finals, so the fact that we got one this year is really amazing.”

Schiffer said it was a memorable meet.

“It’s pretty cool to win the first one, and we accomplished everything we could’ve dreamed of,” she said.

Rockford/Sparta was seeking its first Finals’ win since 2017. The team won three consecutive titles from 2015-17 and placed runner-up in 2019 to Farmington. 

“We are so thrilled with our second-place finish,” Rockford/Sparta coach Michelle Ankney said. “We came out and bettered ourselves from Regionals on two of our events and just did what we could. I’m very proud of where we ended up.”

Rockford/Sparta graduated six seniors from a year ago, when the Finals was canceled due to the pandemic.

“All of these girls were brand new to state competition, so they did great,” Ankney said. “We will graduate only one senior, so we will be back next year.”

Ankney, whose team was led by Lacey Scheid, said the opportunity to compete this season was a blessing.

“We kept our fingers crossed for a season,” she said. “I was a little nervous all week that something was going to happen, so to get to the end was a huge relief. We competed today, and they had so much fun.”

Click for full results.

PHOTOS: (Top) Jackson Area claimed its first Team Finals championship Friday in part because of a meet-best 37.725 on floor exercise. (Middle) Rockford/Sparta finished runner-up overall and also broke 37 points on floor. (Click for more from HighSchoolSportsScene.com.)