LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

Escanaba Vaulting Into Regional off Program-Record Team Score

By John Vrancic
Special for MHSAA.com

March 4, 2022

ESCANABA — The Escanaba gymnasts are enjoying a record-breaking season as they head into MHSAA Tournament competition.

The team has turned in five school scoring records, with its most recent at Negaunee on Feb. 21 in earning the Great Northern Conference title with 135.05 points.

They’re looking forward to the Regional meet Saturday at Rockford.

“Before the season I couldn’t even imagine getting scores that high,” said sophomore Sophia Wagner, who won vault with a perfect 9.4 score Dec. 7 in a dual meet at Negaunee. “Our team scores have been above 120 points all year. We all push each other to get better. I think qualifying for the Regionals as a team was our biggest highlight. Getting that done early gave us more time to work on new skills. This has been an exciting season.”

All this has taken place during a year in which Escanaba gymnastics is celebrating its 50th anniversary.

“The girls are driving each other to get better in every practice,” said coach Theresa Pascoe. “When you can practice every day on a spring floor (at Triple A Gymnastics), it makes you want to get better. What’s making our team so much stronger is having newer equipment. You can only go so far on older equipment.

“It seems like the girls want to practice all the time. One time I gave them a day off and they all showed up. They want to do all the things the girls do downstate. If the girls want to do more, that’s my motivation to be here.”

They achieved their previous best score while winning their own invitational Feb. 5 with 134.1 points.

Escanaba gymnastics“That’s a great feeling,” said senior Lizzy Sliva, whose personal-best score in vault is 9.3. “It’s a lot of fun being on this team. We were able to qualify for the Team Regionals within our first four meets which is important because there’s a lot of stress at first. Once we did that, I was able to focus on getting my routines cleaner and adding difficulty. I want to keep challenging myself in all four events.”

In their previous outing, the Eskymos were runners-up at the Vassar Invitational on Feb. 19.

On Jan. 29, they placed sixth among 10 teams in the Antigo, Wis., Invitational, which is among the oldest meets in the region.

“That was a big accomplishment,” said Sliva. “Valders (Wis.) Invitational is similar to Antigo. Valders and Coldwater (Invitationals) are fun meets. The competition downstate is just as good as in Wisconsin. It’s a lot of fun going down there and competing on a spring floor.

Senior Caitlyn Davenport had similar thoughts.

“This season has really been exciting,” she said. “I’m proud to be part of this team. This has definitely been our best season. Everybody has come together and been helping each other. Qualifying for the Team Regional has taken a lot of the pressure off. It feels like we’ve been making a lot of progress. I’ve been at a lot of open gyms and done weight training during the offseason. I think we’re pretty close with the teams in Wisconsin, and going downstate has definitely gotten us more experience.”

Escanaba’s score at the GNC meet was nearly eight points better than last year’s highest (127.1).

“This has been a great year,” said sophomore Bridget Bichler. “We have a real strong team. We’ve made a real big jump from last year. When we broke 130, it was real exciting. It was a great confidence builder, and to be able to get high scores downstate is real encouraging. We got a compliment from one judge in Coldwater who told us how impressed he was with our team. It’s a great feeling.”

The gymnasts also gained experience from other venues, according to Pascoe.

“Five of our girls have competed in age group programs in USA Gymnastics,” she said. “Several are doing kips on beam, which is something that doesn’t happen very often. For so many years we had been near the bottom in Wisconsin meets. Now we’re holding our own. We have a very small team in numbers (eight), but most of the girls have been in gymnastics nearly all their lives. We have a lot of experience.”

Freshman Sophie Lehto said she has noticed a major change from the younger levels.

“This has been a great learning experience,” she said. “We’ve been working on a lot more skills and more difficult skills. There’s a lot more development, and the competition is very different. It was a significant step.”

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS (Top) Escanaba celebrates its Great Northern Conference team gymnastics championship last month. (Middle) Caitlyn Davenport competes on balance beam during an early February meet with Negaunee. (Top photo courtesy of Escanaba gymnastics, middle courtesy of the Escanaba Daily Press.)