LFLF Gymnastics Turns Rivals Into Teammates, Friends

By Paul Costanzo
Special for MHSAA.com

March 16, 2021

When members of the Linden/Fenton/Lake Fenton gymnastics team come together, new friendships are formed, and school rivalries are put to the side. 

Well, mostly.

“Lauren (Hayden) is actually on the Fenton soccer team,” Linden senior Apryl Smith said. “My friends are on the Linden girls soccer team, so when I’m at the game, I’m cheering for both. But I tell her, ‘Linden is going to beat you.’”

It’s all in good fun for the LFLF teammates, as the three schools have been competing together for seven years all under the direction of Nancy Holden, who runs the local youth program, Gymstars Gymnastics, and started the high school co-op team.

This year’s team features nine gymnasts, with six from Linden (Smith, Reygan Acox, Kynleigh Copeland, Grace Cross, Eva Lau and Avery Miller), two from Fenton (Hayden and Maty Temrowski) and one from Lake Fenton (Natasha Duden). It carries the Linden name, as that’s the school that originally had the largest contingent and helped Holden launch the program.

“When they were younger, their competitions were more about themselves and their own placements and ribbons,” said Holden, who competed for Hartland High School. “Now that it’s a high school team, it’s a team event. Even though they’re individuals, it’s still a team event, so doing well for your team is kind of the goal. We’re getting ready for Regionals (Saturday at Grand Ledge), and we’re just trying to go in there as a team and do well as a team. We want to keep the girls focused on that, because if they do well for the team, they’ll do well for themselves.”

Smith and Hayden – the only seniors on this year’s team – are both appreciative of the opportunity to compete at the high school level, even if they’ve never really thought it wouldn’t be an option for them. 

Linden/Fenton/Lake Fenton gymnastics 2“I think it started out when I was young enough to not even realize that it had started,” Hayden said. 

If that appreciation ever were to fade, the LFLF gymnasts don’t have to look far for someone who didn’t have their same opportunity. Katie Holden, Nancy’s daughter and assistant coach, graduated from Fenton in 2011, before her mother had started the high school team. 

“I’m living through them a little bit,” Katie said with a laugh. “But (coaching the team is) very rewarding.”

While Katie couldn’t compete as a high schooler, she did start her coaching career with the Gymstars while she was at Fenton, and has been doing so for more than a decade. She’s been an assistant with LFLF for the past three years. 

The mother-daughter team meshes well with one another.

“We get along 99 percent of the time, so it’s really great,” Katie said. “I think we balance each other perfectly, especially age-wise. I can connect with the girls, then my mom’s there to lay down the law. It’s a really nice dynamic. I got to watch growing up how she taught, and what helped me get through my years of gymnastics. I’m a personal trainer, as well, so I have more of that conditioning aspect that I can bring to the team.”

Katie handles the team’s choreography on the floor and balance beam, while Nancy brings nearly 30 years of experience coaching gymnastics. 

“I think we are a great team together,” Nancy said. “With her youth, she can connect with the girls really well. She’s got that great, fun, young personality, so the girls really like her and they can relate to her. She has that youthful dance expertise, and I think together, we make a great team.”

Perhaps as important as the way the Holdens complement one another, is the fact they’ve been working with most of the LFLF team members since they were young gymnasts. 

Linden/Fenton/Lake Fenton gymnastics 3“I think it’s helpful because if I was going into a new gym, I think I would have been a little wary,” said Hayden, who joined Gymstars 15 years ago. “Knowing them for years, then going to the next level already knowing them, I could be myself and progress as a gymnast without having to worry about showing them what I can do.”

Hayden has thrived in high school competition, winning a Division 2 Regional all-around and balance beam title in 2019. Smith was third in that year’s Regional, as Linden qualified for the MHSAA Finals as a team. While there were no 2020 Finals because of COVID-19, Smith was a Regional runner-up. 

That experience helps build confidence for Saturday’s Regional, and also allows them to assist their younger teammates as they enter the postseason. 

“I think it helps stress-wise,” Smith said. “We all get super stressed out because you get one chance and it’s make or break. It’s not like throughout the season I did good, so I get to go to states. It’s not like that. It gives me a little more reassurance that I have the skill to get there, and I just have to perform well. As someone in a leadership role, I try to tell them to focus on the skill rather than being at Regionals.”

There’s some optimism within the program that another trip to the Finals is possible. 

“We’ve had a great team this year,” Nancy Holden said. “We have really nice team dynamics, and everybody's having fun and getting along, which is sometimes a challenge when you have three different schools coming together. We are hoping that we can be one of the top three teams (in the region) so we can make it to states as a team. That’s always the goal, but it doesn’t mean that it will happen on that day. We just have to make sure we hit our routines. We’re looking forward to that opportunity.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Students from three schools form together the Linden/Fenton/Lake Fenton girls gymnastics team again this season. (Middle) LFLF’s Apryl Smith performs her routine on the balance beam. (Below) Katie Holden, left, and Nancy Holden form a daughter/mother coaching team. (Photos courtesy of Nancy Holden.)

After Finishing Close Second in 2021, Rockford Eyeing Return to #1

By Dean Holzwarth
Special for MHSAA.com

February 17, 2022

ROCKFORD – The Rockford gymnastics team has put together quite the resume in the last seven years.

The Rams are hoping to add to their impressive list of past accomplishments in a couple of weeks.

Rockford, which won three straight MHSAA Finals from 2015-17 and placed runner-up in 2019 and last year, is preparing to make another charge after winning Wednesday night’s Ottawa-Kent Conference Rainbow championship meet.

“We’ve had a good season so far,” Rams coach Michelle Ankney said. “We’ve been solid, we’re consistent and we’re hanging in there with some of the other top teams in the state. We’re just hoping that we have enough to put in a good round at state this year.”

This year’s Finals are scheduled for March 11-12 at White Lake Lakeland High School.

Rockford is hoping to gain redemption after a near-miss last season. The Rams finished less than a point behind Finals champion Jackson Area. 

“They definitely came in motivated this year, and they know what it’s like to be there,” Ankney said. “They know what it’s like to just miss out, and they want to win if they can. They are definitely working for it by trying to get new skills and get our consistency up so we’re ready for state in a few weeks.”

The Rams graduated only two gymnasts from a year ago, leaving the squad with plenty of returning experience and talent. 

They went unbeaten through the conference dual season, and earlier this month proved their mettle state-wide with a victory at the prestigious Canton Invitational. 

“We are setting some high expectations for ourselves, but we just need to go out and do our best and not focus on anyone else,” said junior Lacey Scheid, who placed runner-up in the Division 1 all-around last year to Grand Ledge’s Lizzie Maurer.

“We are all there for each other, and we help each other with everything. We are open with each other, and we push each other so much. We motivate each other, and we just work well together.”

Scheid and senior Anna Tracey combine to produce a formidable one-two punch for the Rams.

Rockford gymnasticsTracey placed runner-up in the Division 2 all-around at last year’s Finals and also won an individual title on the beam.

“Both of those girls are going for it this year,” Ankney said. “Anna’s consistency has been there, and she is a rock. She is solid, and she just added two new skills that will definitely boost her skills a bit and just might be enough.”

Scheid and Tracey competed together in club gymnastics. 

“I love Anna, and she motivates me so much,” Scheid said. “We are neck and neck with everything we do, and it’s been that way since club. She’s been doing amazing this year and has so many new skills. Her new skills and me recovering from surgery is motivating me to pick up the pace and step up my game.”

Scheid, who won bars at last year’s Finals, has persevered through injuries in both legs.

She was diagnosed with compartment syndrome, a painful condition that occurs when pressure within the muscles builds to dangerous levels.

Scheid had surgery on her right leg last summer and is expected to have surgery again this summer after experiencing similar symptoms this season in her left leg.

“She is coming back from an injury, but working hard,” Ankney said. “She is doing her best to get some new skills, and she definitely wants to make a run at the title this year.”

Scheid said the injury has hindered her ability to execute certain skills.

“There is discomfort, and I’ve had to limit practice time and do treatments,” she said. “This season has been hard on me physically and mentally, but hopefully after surgery this summer I will be able to go into my senior year pain-free.” 

Scheid’s performance last year surprised even herself. It was her first year competing at the high school gymnastics championship meet due to the pandemic canceling the 2020 Finals.

“I didn’t have high expectations at all last year, so my goal was just to have fun, do my best and focus on myself,” Scheid said. “I was very shocked.”

Other top performers for the Rams include senior captains Joey Gair, who competes in the all-around, and Olivia Schubert (vault).

Among underclassmen, sophomores Hailey Hill (beam/floor) and Kayley Burke (floor) and freshmen Katie Tracey (beam/bars) and Avery Renberg (floor) also provide a boost.

Beam has become Rockford’s staple event this season with several gymnasts improving their scores.

“Most people hate going to beam, but we kind of celebrate it,” Ankney said. “We’ve just put up some good numbers and hopefully we’re consistent and among the top in the state in beam.”

Said Scheid: “Coach makes sure we hit every routine, and we are not allowed to leave until we have stuck at least three routines in a row. We have learned more about ourselves and have really grown as far as being calm and confident in that event.”

Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties. 

PHOTOS (Top) Rockford’s Anna Tracey prepares to begin her floor exercise during last season’s Team Finals at Rockford. (Middle) The Rams’ Lacey Scheid performs her routine in helping their team to an overall runner-up finish. (Click for more from HighSchoolSportsScene.com.)