Sargent Takes Charge as Elite Thrower
April 22, 2016
By Bill Khan
Special for Second Half
FLINT — If Nikole Sargent decided early on to specialize in her favorite sport, she never would've discovered her best sport.
Track and field, actually, ranked no higher than third on her list when she began competing in high school. She made the varsity volleyball team as a freshman at Linden in the fall of 2012, then made the Eagles' varsity basketball team in the winter.
"Basketball was the sport I thought I was going to go to in college," Sargent said. "Volleyball took over in my mind my sophomore year. I was going to play really high-level volleyball, so I gave up basketball and focused on track and volleyball."
Oh, yeah, track.
It's a good thing she kept that option open, because that's where she's really made a name for herself in high school and where she'll compete as a thrower for Michigan State University.
"My sophomore year, I got letters from schools about track," Sargent said. "I'm like, 'Oh, I never thought about this.'"
Sargent hit the radar of college track and field recruiters when she placed third as a freshman in the shot put in the 2013 MHSAA Lower Peninsula Division 2 meet for Linden with a toss of 41 feet, 1.5 inches. After transferring the following school year to her parents' alma mater, Flint Powers Catholic, she took second in the shot put (41-3) and 10th in the discus (109-4) in Division 3.
When Powers moved up to Division 2 her junior year, Sargent was unaffected by the increase in competition. She won the MHSAA championship in the shot put, throwing 45-4.75.
It was a performance that mirrored that of her father, Mike, who won the shot put and discus for Powers in 1984 after the Chargers moved up from Class B to Class A. He was third in both events in Class B as a junior in 1983.
Nikole was already involved in three sports by her middle school years when her father, a tight end on MSU's 1988 Rose Bowl team, introduced her to shot put.
At first, she was underwhelmed.
"When I first threw the shot put in seventh grade," Sargent said, "I was like, 'Oh, my gosh, this is not for me. This is hard. I am not going to be good at this.' Then I went to my first meet and I ended up beating everyone by like 10 or 15 feet. I was like, 'OK, I guess I'll give it a shot.' That's when he really started working with me and said, 'You could be good at this.'
"It was something completely different than anything I'd ever done. I was a basketball player, a volleyball player, a soccer player. I was not a thrower, in my mind. Not until eighth grade did I think of myself as a thrower."
Sargent threw the six-pound shot 43-6 as an eighth grader. Her outdoor season bests throwing the 8.8-pound shot in high school have been 43-7.5 as a freshman, 42-6.5 as a sophomore, 45-6.25 as a junior and a school-record 47-0.75 as a senior.
In the Michigan Indoor Track Series state meet on Feb. 27, Sargent won the championship with a throw of 45-9. She topped a field that included defending MHSAA LP Division 1 champion Emily Meier of Canton and two other top-five finishers from last year's Division 1 meet.
While she already has an MHSAA shot put title on her resume, Sargent is determined to atone for a subpar performance in the discus last season. She was the second seed in the discus last spring with a toss of 132-11, but wound up 12th at 111-3 at the MHSAA meet.
"I threw really bad, so I'm kind of out for redemption this year," Sargent said. "I know I can throw a lot better, and I'm hoping to take a state title in that, as well. My practices have already been 10 times better than last year. Disc is all form. Pretty much throughout this last summer and the beginning of this season, I've just been working on form. I work on my form for 10, 20, even 30 minutes before I start throwing.
"I came in seeded second. When you end up taking (12th), it's not really something good, but you learn from every experience. I try to be a stronger person. I don't let pride get in the way or anything. It just makes you want to work harder."
Sargent has developed consistency in the discus early this season, clearing 130 feet in all three of her competitions. She did so only twice in 2015, both throws coming late in the season.
Sargent not only has the benefit of her father's throwing knowledge, but she's coached by Mike Stuart, one of the most successful throwing coaches in Michigan. Flint Carman-Ainsworth had the premier throwing program in the state when Stuart was an assistant coach with the Cavaliers.
"It helps a lot," Sargent said. "Obviously, he's had so much success. Working with him has brought this whole new world of throwing to me that I never imagined. He has a way of putting things that makes so much sense to me."
Stuart began working with Sargent before her junior year.
"She needed a lot of help," Stuart said. "I had to reteach her the discus the first summer that I met her. Her shot put technique was basically good; we just had to work on using the circle better. She has a 45-foot standing throw, which is off the charts. I've never even heard of that in high school. It's from having basic good throwing technique, and she's awfully strong for a girl; she bench-presses 210 pounds."
If Sargent needs advice on how to deal with the ups and downs of an athletic career, she doesn't have to look beyond the family dinner table.
In addition to her father's athletic background, twin brother Noah was the starting quarterback on Powers' MHSAA Division 5 runner-up football team in the fall and older sister Jordan is a defender on Oakland University's soccer team.
"My mom (Tracy) played sports, as well," Sargent said. "We grew up working out together. We were always watching a football game. Sports has always been a big part of my life. My twin brother and I have always competed against each other, even though we do different sports. We've always been that rival with each other. 'I'll shoot baskets with you if you'll toss the volleyball.'"
An accomplished athlete in her own right, Nikole relished taking on the role of cheerleader when her brother led Powers to Ford Field.
"I was the leader of our student section," she said. "I started all the cheers. I was always in the front row. That was an amazing memory."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flint Powers' Nikole Sargent unloads the shot during a meet last season. (Middle) Sargent tosses the discus during the Earlybird meet at Flint Kearsley on April 13. (Photos courtesy of the Sargent family and Flint Powers athletic department.)
Preview: Historic Collection of Contenders Setting Bar High for UP Girls Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 31, 2024
Lineups filled with past champions and emerging stars in all three divisions could make Saturday’s Upper Peninsula Girls Track & Field Finals an event we recall for years to come.
Headlining the day, Lake Linden-Hubbell junior Emily Jokela will attempt to win four individual events for the second straight season and bring her career Finals title total to 11, while fans will watch one last time as nine-time individual event winners Danica Shamion from West Iron County and Lola Korpi from Ishpeming complete their careers.
All three divisions will again be contested at Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Girls Track & Field page for meet information and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: After Marquette dominated most of the last decade, the Sentinels and Negaunee have taken turns winning Division 1 and finishing runner-up most of the last six seasons. Marquette was first last year by 34 points ahead of the Miners. But Gladstone and Sault Ste. Marie have several high seeds heading into Saturday – and a team title won by either would be the first not claimed by Marquette or Negaunee since Escanaba shared the 2007 championship.
Ella Fure, Marquette sophomore: She made her Finals debut last season by winning the 3,200 and finishing third in the 800, and she’ll run those two races and also is seeded first in the 1,600 (5:37.84).
Danielle Lund, Manistique senior: She’s seeded first in both discus (101-11) and shot put (35-8) and will run on two relays after winning shot put and finishing third in discus, and running on the winning 400 relay and runner-up 1,600 relay in Division 2 a year ago. She also won Division 2 shot put as a sophomore.
Lexi Olson, Ishpeming Westwood junior: The reigning champion in the pole vault will again compete in that event and the high jump, and also run on the 800 relay.
Madison Pekrul, Negaunee junior: After winning the 100 hurdles and finishing second in the 300 as a freshman, she flipped those results with a 300 title and 100 hurdles runner-up finish last spring. She’s seeded second in the 300 (49.43), third in the 100 hurdles (17:37) and will run on the 1,600 relay.
Tessa Rautiola, Houghton sophomore: Her Finals debut in 2023 included championships in the 1,600 and 3,200 relay and a third place in the 3,200 run, and she’s slated to run all three events again with the top seed in the 3,200 (12:28.02) and second in the 1,600 (5:38.85).
Faith Spiroff, Ishpeming Westwood junior: She’s won the high jump the last two seasons and also won long jump and finished fifth in the 100 as a sophomore. She’s top-seeded in the long jump (17-1¾) and high jump (5-4) and will also run the 100 and 800 relay.
Jacie Tuljus, Gladstone junior: She’s seeded first in the 100 (12.73), 200 (27.06) and 400 (1:02.33) and as part of the 400 relay (51.50) after finishing third in the 100 and 200 as a sophomore.
Division 2
Team forecast: Bark River-Harris has won the last two championships, last year 13 points ahead of runner-up Ishpeming. The Broncos will again turn to a pair of standouts this weekend among several others. But the Hematites again feature a big points scorer in the distance races in Lola Korpi, and West Iron County boasts the same potential in the sprints with Danica Shamion – which could make for another tight race at the top.
Mya Hemmer, Ishpeming sophomore: Her Finals debut last season included a championship in the long jump and runner-up finish in the shot put, and she’ll compete in those two plus long jump and also run on the 800 relay.
Mckenzie Hoffmeyer, Bark River-Harris senior: After winning long jump as a freshman and sophomore, she finished second to Hemmer in that event last spring but was also third in the 100, second in the 200 and added a second relay championship to her career total. She’s seeded first this weekend in the 100 (13.19), 200 (26.83) and long jump (13.19) and will run on the top-seeded 800 relay (1:52.43).
Lola Korpi, Ishpeming senior: Regardless of what happens Saturday, she’ll graduate as one of the most accomplished distance runners in U.P. Finals history after already winning the 800, 1,600 and 3,200 her first three years and running on winning relays two of those seasons. She enters this time as the second seed in the 800 (2:33.18), top seed in the 1,600 (5:40.23) and 3,200 (12:28.98) and running on the top-seeded 3,200 relay (11:24.83).
Danica Shamion, West Iron County senior: Shamion is to sprints what Korpi is to distance, having won the 100, 200 and 400 all of her first three seasons and setting the UPD2 Finals records in the 200 and 400. She enters Saturday seeded fourth in the 100, fifth in the 200, but first in the 400 (59.95) and also fifth in the high jump after finishing runner-up in that field event a year ago.
Lauren Zawada, Bark River-Harris senior: Another major scorer for the reigning team champ, Zawada has been on winning relays the last two years – including two in 2023 when she also was second in the 300 hurdles and fifth in the high jump. She’s top-seeded in the high jump (4-10), 100 hurdles (17.61), 300 hurdles (50.76) and will run on the top-seeded 1,600 relay (4:25.07).
Division 3
Team forecast: Lake Linden-Hubbell and Stephenson shared the championship last season, breaking Ontonagon’s two-year hold on the title. Four-event winner Emily Jokela is back for Lake Linden-Hubbell after scoring 40 of her team’s 72 points a year ago, but the standings also could see some shifting with St. Ignace moving in from Division 2 and Newberry showing several high-seeded qualifiers across the meet.
Kaylen Clark, Newberry senior: After running to the 1,600 and 3,200 championships last season, and as part of second and fourth-place relays, she’s top-seeded in the 3,200 (12:53.95) and as part of the 3,200 relay (10:23.81), third-seeded in the 800 and fourth-seeded in the 1,600.
Abi Codere, Lake Linden-Hubbell senior: She won the 100 hurdles for the third time last season, and also was part of the winning 400 relay and runner-up in pole vault. She’ll run on 400 and 800 relays Saturday and is top-seeded in the pole vault (9-8).
Emily Jokela, Lake Linden-Hubbell junior: After winning the 100, 200, 400 and 300 hurdles last season – and the 200, 400 and 300 hurdles as a freshman in 2022 – Jokela is top-seeded in the 100 (13.35), 400 (1:00.75) and 300 hurdles (48.81) and third-seeded in the 200 (27.29).
Nora Keranen, Dollar Bay junior: Last year’s long jump champion will compete in that event plus high jump, pole vault and as part of the 400 relay.
Mariska Laurila, Carney-Nadeau junior: She won discus, was second in shot put and seventh in long jump as a sophomore, and returns as the top seed in the shot put (33-7) and competing in the shot put, long jump and this time as part of the 400 relay as well.
Avery Visnaw, St. Ignace sophomore: She made her Finals debut last season with the pole vault championship, a runner-up finish in the 100 hurdles, fifth place in the 300 and as part of the runner-up 400 relay in Division 2. This weekend she’s third-seeded in pole vault, fourth-seeded in 300 hurdles and fifth-seeded in 100 hurdles, and running on the top-seeded 400 relay (54.56).
PHOTO Ishpeming Westwood's Faith Spiroff competes on the way to winning the high jump at the Mid-Peninsula Conference championship meet May 22. (Photo by Cara Kamps.)