Sargent Takes Charge as Elite Thrower
April 22, 2016
By Bill Khan
Special for Second Half
FLINT — If Nikole Sargent decided early on to specialize in her favorite sport, she never would've discovered her best sport.
Track and field, actually, ranked no higher than third on her list when she began competing in high school. She made the varsity volleyball team as a freshman at Linden in the fall of 2012, then made the Eagles' varsity basketball team in the winter.
"Basketball was the sport I thought I was going to go to in college," Sargent said. "Volleyball took over in my mind my sophomore year. I was going to play really high-level volleyball, so I gave up basketball and focused on track and volleyball."
Oh, yeah, track.
It's a good thing she kept that option open, because that's where she's really made a name for herself in high school and where she'll compete as a thrower for Michigan State University.
"My sophomore year, I got letters from schools about track," Sargent said. "I'm like, 'Oh, I never thought about this.'"
Sargent hit the radar of college track and field recruiters when she placed third as a freshman in the shot put in the 2013 MHSAA Lower Peninsula Division 2 meet for Linden with a toss of 41 feet, 1.5 inches. After transferring the following school year to her parents' alma mater, Flint Powers Catholic, she took second in the shot put (41-3) and 10th in the discus (109-4) in Division 3.
When Powers moved up to Division 2 her junior year, Sargent was unaffected by the increase in competition. She won the MHSAA championship in the shot put, throwing 45-4.75.
It was a performance that mirrored that of her father, Mike, who won the shot put and discus for Powers in 1984 after the Chargers moved up from Class B to Class A. He was third in both events in Class B as a junior in 1983.
Nikole was already involved in three sports by her middle school years when her father, a tight end on MSU's 1988 Rose Bowl team, introduced her to shot put.
At first, she was underwhelmed.
"When I first threw the shot put in seventh grade," Sargent said, "I was like, 'Oh, my gosh, this is not for me. This is hard. I am not going to be good at this.' Then I went to my first meet and I ended up beating everyone by like 10 or 15 feet. I was like, 'OK, I guess I'll give it a shot.' That's when he really started working with me and said, 'You could be good at this.'
"It was something completely different than anything I'd ever done. I was a basketball player, a volleyball player, a soccer player. I was not a thrower, in my mind. Not until eighth grade did I think of myself as a thrower."
Sargent threw the six-pound shot 43-6 as an eighth grader. Her outdoor season bests throwing the 8.8-pound shot in high school have been 43-7.5 as a freshman, 42-6.5 as a sophomore, 45-6.25 as a junior and a school-record 47-0.75 as a senior.
In the Michigan Indoor Track Series state meet on Feb. 27, Sargent won the championship with a throw of 45-9. She topped a field that included defending MHSAA LP Division 1 champion Emily Meier of Canton and two other top-five finishers from last year's Division 1 meet.
While she already has an MHSAA shot put title on her resume, Sargent is determined to atone for a subpar performance in the discus last season. She was the second seed in the discus last spring with a toss of 132-11, but wound up 12th at 111-3 at the MHSAA meet.
"I threw really bad, so I'm kind of out for redemption this year," Sargent said. "I know I can throw a lot better, and I'm hoping to take a state title in that, as well. My practices have already been 10 times better than last year. Disc is all form. Pretty much throughout this last summer and the beginning of this season, I've just been working on form. I work on my form for 10, 20, even 30 minutes before I start throwing.
"I came in seeded second. When you end up taking (12th), it's not really something good, but you learn from every experience. I try to be a stronger person. I don't let pride get in the way or anything. It just makes you want to work harder."
Sargent has developed consistency in the discus early this season, clearing 130 feet in all three of her competitions. She did so only twice in 2015, both throws coming late in the season.
Sargent not only has the benefit of her father's throwing knowledge, but she's coached by Mike Stuart, one of the most successful throwing coaches in Michigan. Flint Carman-Ainsworth had the premier throwing program in the state when Stuart was an assistant coach with the Cavaliers.
"It helps a lot," Sargent said. "Obviously, he's had so much success. Working with him has brought this whole new world of throwing to me that I never imagined. He has a way of putting things that makes so much sense to me."
Stuart began working with Sargent before her junior year.
"She needed a lot of help," Stuart said. "I had to reteach her the discus the first summer that I met her. Her shot put technique was basically good; we just had to work on using the circle better. She has a 45-foot standing throw, which is off the charts. I've never even heard of that in high school. It's from having basic good throwing technique, and she's awfully strong for a girl; she bench-presses 210 pounds."
If Sargent needs advice on how to deal with the ups and downs of an athletic career, she doesn't have to look beyond the family dinner table.
In addition to her father's athletic background, twin brother Noah was the starting quarterback on Powers' MHSAA Division 5 runner-up football team in the fall and older sister Jordan is a defender on Oakland University's soccer team.
"My mom (Tracy) played sports, as well," Sargent said. "We grew up working out together. We were always watching a football game. Sports has always been a big part of my life. My twin brother and I have always competed against each other, even though we do different sports. We've always been that rival with each other. 'I'll shoot baskets with you if you'll toss the volleyball.'"
An accomplished athlete in her own right, Nikole relished taking on the role of cheerleader when her brother led Powers to Ford Field.
"I was the leader of our student section," she said. "I started all the cheers. I was always in the front row. That was an amazing memory."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flint Powers' Nikole Sargent unloads the shot during a meet last season. (Middle) Sargent tosses the discus during the Earlybird meet at Flint Kearsley on April 13. (Photos courtesy of the Sargent family and Flint Powers athletic department.)
Preview: Returning Champs Lined Up to Lead Again at LP Girls Track & Field Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2024
The power programs that led the way during the 2023 Lower Peninsula Girls Track & Field Finals could be the teams to chase again during this weekend’s meets across the Grand Rapids area.
Buckley in Division 4 and Hart in Division 3 return significant point scorers from last year’s respective title runs, and Oak Park and Detroit Renaissance again look like strong pacesetters in Division 1.
Division 2 might be the most contested meet of the day in the Lower Peninsula – but it’s impossible to count out two-time reigning champion East Grand Rapids.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances.
Below is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at East Kentwood
Team forecast: Oak Park or Detroit Renaissance has won the last five LPD1 team titles, with the other finishing runner-up the last four seasons (not counting COVID-canceled 2020). A year ago it was Oak Park first and Renaissance second, and the Knights have first or second seeds (or both) in five individual races and three relays this weekend. Renaissance has similarly-seeded contenders in three individual races and three relays. Holland West Ottawa is seeking its first team championship and will need some middle-seeded entries to climb but does have Helen Sachs seeded first in both distance races and as part of the top-seeded 3,200 relay.
Brooke Bowers, Grand Rapids Forest Hills Central senior – The reigning pole vault champion is top-seeded in that event at 13-0, nine inches higher than her Finals-winning height a year ago, and she’ll also run on the fifth-seeded 400 relay.
Milena Chevallier, Farmington Hills Mercy senior – She set the LPD1 Finals record at 5-foot-11 last year and was just a quarter-inch off tying the all-Finals all-time best height. She’ll also long jump.
Jayla Dace, Detroit Renaissance junior – She was first in the 100, third in the 200 and ran on two winning relays in 2023, and returns this weekend at the top seed in the 100 (12.05), one of several contenders in the 200 and running on the top-seeded 400 relay (47.19) and second-seeded 800 relay (1:40.41).
Rachel Forsyth, Ann Arbor Pioneer senior – The fastest champion in Michigan girls cross country history is looking to add to her 800 and 1,600 titles last season and 3,200 relay titles last year and in 2021. She’s seeded first in the 800 (2:11.26), second in the 1,600 (4:54.92) and 3,200 (10:35.05) and listed as likely to run on the second-seeded 3,200 relay (9:09.35).
Keyanna O’Tey, Sturgis junior – She won the 100 and 200 last season in LPD2, the 100 in a time that would’ve won LPD1 as well, and she’s top-seeded this weekend in this division in the 200 (24.77) and second-seeded in the 100 (12.10) while set to run on both sprint relays as well.
Morgan Roundtree, Oak Park senior – The 2022 champion in 300 hurdles finished second in that race last season and third in the 100 hurdles, but is seeded first the latter (14.08), second in the 300 (43.12) and will run on the top-seeded 800 relay (1:38.37) and second-seeded 400 relay (47.95).
Abigail Russell, Allen Park senior – She’s won the discus the last two seasons and also won shot put as a sophomore, and she enters this weekend as the top seed in both at 151-10 and 47-3½, respectively.
Kamryn Tatum, West Bloomfield sophomore – She made her Finals debut by winning the 200 and 400, and she’ll run both again plus on 400 and 800 relays.
LP Division 2 at Hamilton
Team forecast: East Grand Rapids has won the last two LPD2 Finals championships, last season followed by Sturgis, which is competing in Division 1 this weekend. The Pioneers’ strength has been in distance races, and they have possibilities again. But a couple of teams strong in the sprints could be leading the way this time. Romulus Summit Academy is seeking its first team championship and has the top-seeded 400 and 800 relays and contenders in the individual 100 and 200. Dearborn Divine Child last won a Finals in 2013 and has potential scorers in at least five individual races, plus the top-seeded 1,600 relay and two more seeded fourth or higher. Petosky is another to watch with competitors all over the meet.
Janae Hudson, Marysville senior – The reigning champion in the shot put and fourth-place finisher in discus is top-seeded in discus (146-10) by nearly nine feet and second-seeded in shot (43-3) with a toss six inches farther than last year’s winner.
Kaitlyn Molnar, Grosse Ile senior – Last season’s long jump champion is coming off Regional titles in that event and 300 hurdles.
Drew Muller, East Grand Rapids senior – She’s won the 1,600 the last two seasons and was the LPD2 cross country champion in 2022, and enters this weekend set to run the 1,600 and 800 and on two top-five seeded relays.
Allison Shelton, Ortonville Brandon senior – Last season’s pole vault champion at 12 foot is one of three coming into this meet after winning their Regionals at 11-3, joined by Cadillac’s Madisyn Lundquist and Plainwell’s Ava Collier.
Natalie VanOtteren, Grand Rapids Christian senior – The 2023 winner in the 3,200 and fifth-place finisher in the 1,600 is set to run both and as part of the 3,200 relay.
LP Division 3 at Kent City
Team forecast: Even with last season’s 3,200 winner Jessica Jazwinski out of the lineup this weekend, two-time reigning champion Hart may be the team favorite again. Contenders in two sprints and the two distance races plus the top-seeded 400 relay (50.51) and possible scorers in three field events should keep the Pirates in the mix. Jackson Lumen Christi was fifth last season and is seeking a first team title, and has the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68) plus the favorite in the 800 among possible scorers throughout the distance portion of the meet. Traverse City St. Francis is seeking its first team title since 2013 and has competitors all over the meet to bolster the top-seeded 800 relay (1:47.11).
Addison Hovey, Hart junior – She won the high jump and was third in the 100 last year, and could supply many more points this time as the top seed in the 100 (12.4) and 200 (25.51) and part of the top-seeded 400 relay (50.51) as well as a strong contender again in her field event.
Destiny McDaniels, Bath junior – She’s looking to follow up last year’s 100 hurdles win and third place in long jump, and is a top-seven seeded contender in both.
Madison Osterberg, Jackson Lumen Christi senior – The reigning champion in the 1,600 also was second in the 800 and fifth in the 3,200 last season, and ran on the runner-up 3,200 relay. She’ll be a big part of any Titans team title pursuit as the top seed in the 800 (2:13.20), second seed in the 1,600 (5:02.97) and running on the top-seeded 1,600 relay (4:09.36) and 3,200 relay (9:33.68).
Emily Peters, Olivet sophomore – She won the 300 hurdles and was part of the winning 1,600 relay as a freshman, and finished seventh in the 100 hurdles as well, and she’ll enter this weekend top-seeded in the 300 (46.10), a potential placer again in the 100 hurdles and running on two top-six seeded relays.
Emmry Ross, Onsted junior – Her 400 and 800 wins last year supplied 20 of Onsted’s eighth-place 24 points, and as the team’s lone qualifier this spring she could make a solo run at an even higher team finish with the top seed in the 400 (56.62) and 1,600 (4:58.73), second seed in the 800 (2:13.79) and ninth seed in the 3,200.
LP Division 4 at Hudsonville Baldwin
Team forecast: Reigning champion Buckley won last season with 52 points, and the two runners who combined for 41 of those are back for the repeat pursuit. Portland St. Patrick was only three points back and has three top-four seeded relays and four individual racer entries seeded fourth or higher. Fowler was fourth last season and might be the strongest all-around hopeful with contenders in every race and relay plus two field events. Hillsdale Academy will look to move up from fifth last season with plenty of power in the distance races and all four relays seeded fourth or higher.
Molly Brown, Addison junior – Last season’s 100 hurdles champion and runner-up in the 100 dash and 300 hurdles is the top seed in the 100 hurdles (14.86) and the 100 dash (12.6) and third-seeded in the 200 (26.39) and 300 hurdles (47.04).
Aiden Harrand, Buckley senior – She’s won six track and two cross country championships total, including in the 800, 1,600 and 3,200 last spring. She’s top-seeded this weekend in the 400 (59.10) and second-seeded in the 800 (2:21.37) and 1,600 (5:09.42), the latter of which she’ll be trying to win for the fourth time.
Olivia Findlay, Marlette senior – The reigning high jump title winner at 5-4 jumped that at the Regional to receive the top seed this weekend and also could contend in long jump and the 100 hurdles.
Brooklyn Frazee, Buckley sophomore – She won the 100, was second in the 200 and sixth in the 400 as a freshman, and returns this weekend as the second seed in the 100 (12.67), fourth seed in the 200 and running the 400 again and competing in long jump unless she enters one or more qualifying relays.
Rebecca Moeller, Deckerville junior – She won the pole vault last season at 10-6 and is one of four who won their Regionals at 10-0 to tie for the top seed this time. She’ll also run both hurdles races and the 200.
Rylee Scheurer, Portland St. Patrick senior – The reigning champion in the 200 and third-place finisher in the 100 is top-seeded in the 200 (26.11), third-seeded in the 100 (12.74) and part of the top-seeded 800 relay (1:46.75) and third-seeded 400 relay (51.58).
PHOTO Oak Park’s Kelis Hunter-Young begins her leg of the 1,600 relay during last season’s LP Division 1 Finals. (Photo by Carter Sherline/RunMichigan.com.)