Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Preview: Restart Could Reveal New LP Girls Contenders
By
Geoff Kimmerly
MHSAA.com senior editor
June 4, 2021
A year away because of COVID-19 makes anticipating champions at Saturday’s Lower Peninsula Girls Track & Field Finals even more difficult than usual.
Of course, frequent favorite Oak Park is back in Division 1 and is almost assured of being in that title mix with a few more speedy teams including Detroit Renaissance. But as for the other three divisions? There are plenty of possibilities, including teams that haven’t been in the conversation much before.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription. Click to watch each division: LPD1 | LPD2 | LPD3 | LPD4.
Below is a glance at team contenders and individuals to watch in all four divisions.
Division 1 at East Kentwood
Top Regional scores: Northville 164, Macomb Dakota 144, Detroit Cass Tech 143.
Team forecast: Oak Park has won the last two Division 1 championships and four of the last five (finishing runner-up in 2017). The Knights might be the team to chase again with top seeds in four events and two more lower-seeded relay contenders. Detroit Renaissance was runner-up in 2019 and should be in the mix with high finishes in the sprints and sprint relays, while Ann Arbor Huron has contenders all over the running events plus the top-seeded long jumper.
Fatouma Conde, Ann Arbor Huron: If Huron is to make a team title run, Conde most certainly will play one of the largest parts. She’s seeded second in the 100 and 200 and is expected to run on the top-seeded 400 relay (47.46) and second-seeded 1,600 relay.
Audrey DaDamio, Birmingham Seaholm: The Division 1 cross country champion in the fall will be looking to add a few more titles in her final meet for the Maples. She’s seeded first in the 1,600 (4:50.01) – which her sister Rachel won in 2015 – and also in the 3,200 (10:40.72), and she’s the third seed in the 800.
Kaila Jackson, Detroit Renaissance: Jackson made an immediate impact in her Finals debut in 2019 with championships in the 200 and as part of the 800 relay to go with a runner-up finish in the 100. Now a junior, her top-seeded 11.58 in the 100 lines her up to chase the all-Finals record of 11.54, and her top-seeded 23.71 in the 200 is faster than the all-Finals record of 23.74. She’ll also run on the top-seeded 800 relay (1:37.91) and second-seeded 400 relay.
Opal Jackson, Macomb L’Anse Creuse North: The senior thrower is the favorite in both the shot put (47-3) and discus (145-2) with her Regional tosses in those events two and four feet, respectively, farther than the next best in these fields.
Jada Roundtree, Oak Park: One of many Oak Park standouts, Roundtree is the top seed in the 400 (55.47) and will run on the top-seeded 1,600 relay (3:50.9) and second-seeded 800 relay.
Nonah Waldron, Oak Park: Part of the next generation of Oak Park stars, Waldron is a sophomore and seeded first in the 100 hurdles (13.77) and 300 (43.31) at her first Finals. She also will long jump and run on the 800 relay.
Division 2 at Zeeland
Top Regional scores: Dearborn Divine Child 214, Bloomfield Hills Cranbrook Kingswood 134, Chelsea 134.
Team forecast: Six teams have won this meet over the last seven seasons, with Corunna the most recent champ in 2019. A number of teams appear contenders this time, with Divine Child, Petoskey and Parma Western among the intriguing possibilities. Divine Child is running for its first title since 2013 backed by strong relays and qualifiers in a variety of events. Petoskey’s only top-two Finals finish was a Class B runner-up in 1992, but the Northmen could compete for championships in four distance events. Western also has never won a team title but has top-four seeds in six events.
Hannah Antkoviak, Allegan: She finished second in the 300 and fourth in the 100 hurdles in 2019 as a sophomore, and she enters this weekend as the top seed in the 300 (45.16) and long jump (17-2¾) and third in the 100 hurdles.
Madelyn Frens, Grand Rapids Christian: The 3,200 runner-up as a freshman two years ago is the second seed in the 1,600 and third in the 3,200 and was third in Division 2 cross country in the fall.
Chaniya Madison, Bridgeport: The lone returning champion from the 2019 Division 2 meet won the 100 that spring as a freshman and will run that race, the 200 and on the 400 relay this time.
Reese Powers, Marysville: The Vikings standout junior should make a run at two individual championships as the top seed in the 800 (2:18.03) by nearly two seconds and a close second seed in the 400.
Emma Squires, Petoskey: The Division 2 cross country champion this past fall, she posted top-eight finishes in the 1,600 and 3,200 as a sophomore in 2019 and is seeded first in the 1,600 (5:08.52) and second in the 3,200 this time. She’ll also run the 800 and as part of the top-seeded 3,200 relay (9:27.52).
Division 3 at Jenison
Top Regional scores: Clare 180½, Pewamo-Westphalia 161½, Adrian Madison 143, Montague 143.
Team forecast: Pewamo-Westphalia is the reigning champion and has won three of the last seven championships. The Pirates have six top-five seeds this weekend and should be in the mix again especially if the meet is low-scoring. Grass Lake is seeded third or better in all five events in which it will participate, and Adrian Madison and Byron also are intriguing at a meet where individual champions can drive team scoring.
Carly Anschuetz, Adrian Madison: She’s the top seed in the 100 hurdles (15.81) and 300 (47.29) and also will high jump and run on the 800 relay. She was third in the 300 as a sophomore in 2019.
Lexus Bargesser, Grass Lake: The champion in the 100 and 200 two years ago as a freshman is the top seed in the 200 (25.32) and 400 (55.15) and second seed in the 100 this time, and she’ll also run on the top-seeded 1,600 relay (4:08.97).
Allison Chmielewski, Roscommon: The junior distance standout has the top seed in the 1,600 (4:53.68) by nearly 18 seconds with a time only 4.28 seconds off the meet record. She was fourth in both the 1,600 and 3,200 as a freshman and also will run the 800 and on the 3,200 relay this time.
Renae Kutcha, Jackson Lumen Christi: She may be the second seed in the 400, but Kutcha is looking to add her third championship in that race after earning the titles as a freshman and sophomore. She also will run the 200 and as part of the 1,600 relay.
Sarah Marvin, Byron: The champion in both the discus and shot put as a sophomore in 2019 is seeded first in both this weekend at 151-0 and 49-10¾, respectively. That shot put is more than three feet longer than the LPD3 Finals record.
Abby VanderKooi, Muskegon Western Michigan Christian: A three-time Cross Country Finals champion, VanderKooi also claimed the Division 3 3,200 title as a freshman two years ago and is seeded first (10:49.44) in that race this weekend by more than 21 seconds.
Division 4 at Hudsonville Baldwin Middle School
Top Regional scores: Hillsdale Academy 179, Lutheran Westland 149, Allen Park Cabrini 136.
Team forecast: Before COVID, Fowler had won two straight Division 4 titles and three of the last four, with Pittsford the runner-up in both 2018 and 2019. Hillsdale Academy was sixth in 2019 but could make the move for its first team championship with qualifiers all over the lineup and strong relays. Mount Pleasant Sacred Heart also should be a contender for its first championship with lots of points possibilities in the running events.
Olivia Findlay, Marlette: The freshman enters her first Finals with the top seed in the long jump (16-1½) and tied for the top seed in the high jump (5-3). She also will run on the 800 relay.
Ashley Plum, Mount Pleasant Sacred Heart: The Irish senior sprinter is the top seed in the 200 (26.58) and also will run the 100 and 400 and on the top-seeded 1,600 relay (4:14.35). She was part of the winning 1,600 relay in 2019.
Makenna Scott, Maple City Glen Lake: The standout junior is the top seed in the 3,200 (12:03.63) by more than 16 seconds and the second seed in the 1,600 after also running both as a freshman in 2019. She’ll also run on the 1,600 relay.
Tara Townsend, Frankfort: She won the pole vault championship two years ago as a freshman and is the top seed by a foot at 11-0. She’ll also run the 100, 200 and on the 400 relay. She was seventh in the 100 in 2019.
Tess VanDyk, Kalamazoo Christian: The junior thrower is a favorite in both events, entering the weekend with the top-seeded shot put (36-7) and second-seeded discus toss.
PHOTO: St. Charles’ Lindsey Pumford anchors her 400 relay to a Division 3 Regional championship two weeks ago at Shepherd. (Click for more from High School Sports Scene.)