Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Preview: Stars Say Good-Bye, Others Just Getting Started
By
Geoff Kimmerly
MHSAA.com senior editor
June 4, 2021
The Upper Peninsula track & field community will say good-bye to some memorable standouts during Saturday’s Finals at Kingsford High School – but also welcome the start of what should be some dynamite championship runs over the next four years.
Six past individual champions will be concluding their careers, including UPD1 Finals shot put record holder Emily McLean of Sault Ste. Marie. But many will be watching intently as well as freshman favorites like Lola Korpi of Ishpeming and Danica Shamion of West Iron County make their debuts.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all three divisions.
Division 1
Top Regional scores: Houghton 69, Marquette 57, Sault Ste. Marie 51.
Team forecast: Marquette edged Sault Ste. Marie at their Regional and will be looking to add a second-straight Finals championship and 11th over the last 13 seasons. Houghton could be in for a historic finish as well as it has posted only one top-two Finals team placing, coming in as Class C runner-up in 1982. The story is similar for Sault Ste. Marie, which is seeking its first Finals title in this sport since 2001 and last finished among the top two in 2011. Marquette has the top seeds in seven events, but Menominee is right there with five top seeds and Sault Ste. Marie has the depth to match Marquette.
Emily McLean, Sault Ste. Marie: The senior thrower is seeded first both in the shot put (45-4) and discus (112-11) and set the UPD1 Finals record in the shot put of 39-2 as a sophomore. She also won that throw as a freshman in 2018.
Ingrid Seagren, Houghton: The Gremlins junior is seeded first in the 3,200 (12:28.29) by 16 seconds and second in the 1,600 after placing in both as a freshman in 2019. She finished third in UPD1 cross country in the fall (in a race won by teammate Paige Sleeman, who is seeded first this weekend in the 800 and third in the 1,600).
Baux Truckey, Marquette: She could be climbing the podium four times in her first Finals. The sophomore is seeded first in the 100 (13.4) and 200 (27.6) and is part of the top-seeded 400 and 800 relays detailed below.
Makenzie Wellner, Menominee: The Maroons’ senior standout also is lined up for four championships as the top seed in the 100 hurdles (16.5), 300 (47.3) and long jump (16-6) and as part of the top-seeded 1,600 relay (4:12.89). She won the 100 hurdles as both a freshman and sophomore.
Marquette 400 and 800 relays: Both could make a run at meet records. Truckey anchors a 400 relay with juniors Ava Jones and Maria Millado and sophomore Julia Ott that ran 51.48 at the Regional – and the UPD1 Finals record is 51.22. She anchors Jones, Millado and senior Clarissa Remillard on an 800 relay that ran 1:49.87 at the Regional – with the UPD1 Finals record in that race 1:46.34.
Division 2
Top Regional scores: West Iron County 81, Ishpeming 59½, St. Ignace 50.
Team forecast: St. Ignace won the last three Division 2 championships before COVID-19 struck last spring, and the Saints this weekend also will be seeking their 10th title over the last 12 seasons (with the 2013 championship coming in UPD3). West Iron county was the champ in 2013 and runner-up in 2014 and 2015, and Ishpeming also is regularly in the mix with back-to-back titles in 2015 and 2016 and the runner-up finish in 2019. The Wykons enter with top seeds in seven events; the Hematites have top seeds in five. The Saints don’t have a top seed but 16 individual entries and all four relays racing.
Lola Korpi, Ishepming: The Division 2 cross country runner-up in the fall as a freshman, Korpi heads into her first Track Finals as the top seed in the 800 (2:39.5), 1,600 (5:38.89), 3,200 (12:28.12) and as part of the top-seeded 3,200 relay (11:10.35).
Rebekah Loman, Ishepming: The Hematites senior won the discus in 2019 with a toss of 104-7 and is top-seeded in that throw this weekend at 106-9. She’s also the second seed in the shot put after finishing fifth in that event as a sophomore.
Ally Schultz, St. Ignace: Now a junior, Schultz is the reigning champion in the 200 and 400. She’s seeded second in the 100, third in the 200, fourth in the 400 and will run on the second-seeded 800 relay this weekend.
Jordan & Danica Shamion, West Iron County: The Shamion sisters could take this meet by storm. Jordan, now a senior, won the 100 hurdles in 2019 and is the top seed in that race (17.6), the 300 (50.7) and shot put (32-0¼) and will also run on the top-seeded 1,600 relay (4:38.58). Danica, a freshman, also will run that relay and is top-seeded in the 100 (14.1), 200 (28.3) and 400 (1:02.2).
Division 3
Top Regional scores: Stephenson 95, Rapid River 64, Pickford 63.
Team forecast: Lake Linden-Hubbell won three straight championships prior to COVID, and Stephenson could be next up as it seeks its first team title since 1993. The Eagles have 25 individual entries and all four relays running, with sophomore Daisy Grinsteiner and senior Paige Cappaert top seeds in field events. Rapid River has fewer entries but three tops seeds and two second seeds.
Camaryn Crouch, Lake Linden-Hubbell: The pole vault champion as a freshman in 2019 is second-seeded in that event and also will run on the second-seeded 400 relay, and as part of the 800 relay.
Daisy Englund, Rock Mid Peninsula: She was part of two relay champions in 2019 and earned the Division 3 cross country titles this past fall and in 2017. She’s seeded third in the 100 this weekend, first in the 800 (2:34.6), fifth in the long jump and will run on the second-seeded 800 relay.
Ashton Hord, Felch North Dickinson: The Mountaineers junior sprinter is the top seed in the 100 (13.9) and 200 (28.8), the fourth seed in the 400, and also will compete in the long jump.
Jaylyne Lindemann, Baraga: The shot put champion in 2019 as a sophomore will attempt to add another championship in that event and should contend in the discus as well.
Landry Koski, Rock Mid Peninsula: She’ll look to add to 1,600 and 3,200 championships won in 2019 as a sophomore, competing this weekend in the 400, 1,600 and as the third seed in the 3,200, and she’ll also run on the second-seeded 800 relay. She was third in Division 3 cross country in the fall.
PHOTOS: (Top) Marquette's Maria Millado hands off to Clarissa Remillard in the 800 relay during the Marquette County Meet this spring. (Middle) Ishpeming’s Lola Korpi runs the 3,200 at the Marquette meet. (Phots by Cara Kamps.)