Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Preview: LP Girls Finals Welcome Back Stars, Hopefuls Ready to Join Them
By
Geoff Kimmerly
MHSAA.com senior editor
June 1, 2023
The MHSAA Lower Peninsula Girls Track & Field Finals have showcased plenty of stars over the years, and Saturday’s meets will celebrate more with returning competitors owning a combined 22 individual championships won over the last three seasons.
But this season’s field also sticks out because of several hopefuls who appear on the verge of greatness as well, many of whom we highlight below.
All four LP Finals will again be contested at Grand Rapids-area schools, with pole vault and long jump beginning at 9 a.m., race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription.
Following is a glance at team contenders and individuals to watch in all four divisions:
LP Division 1 at Rockford
Team forecast: After winning three straight LPD1 team titles, Oak Park finished second last season to Detroit Renaissance – which had finished second twice in a row before claiming its first title since 2007. Those two are the likely favorites again, and Renaissance won their Regional matchup two weeks ago 135½-108 as they combined to post the top two times in three relays from all LPD1 Regionals. Oak Park continues to surge with one of the top hurdler groups in recent memory, while Renaissance’s depth in elite sprinters has been unmatched despite graduating one of the all-time greats last spring. All of that said, keep an eye on Ann Arbor Huron too. The River Rats finished third last season, are paced by an elite sprinter and have the potential to pick up points in a variety of events.
Jayla Dace, Detroit Renaissance sophomore: After qualifying in the 200 and running on the winning 800 relay last season, Dace enters this weekend after running the fastest 100 (11.91) and fourth-fastest 200 (24.95) at LPD1 Regionals while also slated to run on two contending relays.
Arianne Olson, Holland West Ottawa senior: Last season’s 3,200 champion and 1,600 runner-up enters with the third-fastest 3,200 (10:48.40) from LPD1 Regionals and also again will run the 1,600 and on a contending relay.
Mackenzie Robinson, Ann Arbor Huron senior: She finished second in the 100 and 200 last season and ran on champion and runner-up relays, and she could be in for an even bigger finish after posting the second-fastest LPD1 Regional 100 (12.11) and 200 (24.74) and running on the third-fastest 400 relay two weeks ago.
Morgan Roundtree, Oak Park junior: Her sophomore-year Finals included a 300 hurdles title and runner-up finishes in the 100 hurdles and 800 relay. She enters this weekend with the fastest LPD1 Regional time in the 300 (41.86), third-fastest in the 100 hurdles (14.14) and running on two contending relays again.
Abigail Russell, Allen Park junior: She swept the throws as a sophomore and could be in line to do the same this weekend with the top LPD1 Regional throw in discus (148-3) by more than 12 feet and the second-farthest shot put (42-5) behind only Howell senior standout Sophie Daugard.
Kamryn Tatum, West Bloomfield freshman: She enters her first Finals having run the fastest 200 (24.70) and 400 (56.08) times in any LPD1 Regional, with those times fast enough to have finished third in those races at last year’s Finals.
Nonah Waldron, Oak Park senior: She’s finishing a career that’s included the last two 100 hurdles championships and a 300 hurdles title as a sophomore. She enters this weekend with the fastest LPD1 Regional time in the 100 hurdles (13.61), second-fastest to Roundtree in the 300 (42.70) and likely to run on the same two contending relays as that teammate.
LP Division 2 at Ada Forest Hills Eastern
Team forecast: The last five Finals have seen five schools win Division 2 once and three more schools finish second at least once. East Grand Rapids nearly doubled up the field last year, however, and power in distance races and relays could have the Pioneers on track again. New Boston Huron was fourth last season behind the scoring of Elizabeth Anderson and could follow her into contention, and Dearborn Divine Child has qualifiers in all but pole vault and a pair of relays expected to do exceptionally well.
Elizabeth Anderson, New Boston Huron senior: She won the 200 and 400 and was runner-up in the 100 last season to score 28 of her team’s 29 points, and she could take that over 30 this weekend entering with the fastest LPD2 Regional times in the 200 (24.93) and 400 (56.62), the second-fastest in the 100 (12.34) and as part of one of the fasted 1,600 relays.
Camryn Bodine, East Grand Rapids senior: Last season’s 800 champion ran the fastest LPD2 Regional time in that race (2:13.14) two weeks ago by nearly four seconds and will also run on two contending relays after helping hers to first, second and seventh places in 2022.
Janae Hudson, Marysville junior: She could move up substantially after placing third in discus and 10th in shot put last season, coming off the top LPD2 Regional shot put (41-4½) and second-longest discus toss (125-5).
Ella Jenkins, Warren Regina senior: The reigning champion in the 300 hurdles and runner-up in the 100 hurdles ran the fastest LPD2 Regional time in the 100 hurdles (15.14) and second-fastest in the 300 (47.55).
Drew Muller, East Grand Rapids junior: The reigning 1,600 champ and 800 fifth-place finisher – and LPD2 cross country champion in the fall – ran the fastest 1,600 LPD2 Regional time (5:03.32) and fourth-fastest 800 (2:17.88) and will also run on two contending relays after hers finished first and second last year.
Keyanna O’Tey, Sturgis sophomore: She qualified for the 100 in LPD1 as a freshman and could play a starring role Saturday entering with the fastest LPD2 Regional time in the 100 (12.10), second-fastest in the 200 (25.49) and as part of two contending sprint relays.
Natalie VanOtteren, Grand Rapids Christian junior: She finished seventh in the 3,200 and ran on a runner-up relay a year ago and enters this weekend with the fastest LPD2 Regional time in the 3,200 (11:09.76) and second-fastest in the 1,600 (5:07.06).
Jordyn Wright, Tecumseh senior: The reigning pole vault champion by a foot posted the top LPD2 Regional height (11-9) two weeks ago and is expected to run two relays as well.
LP Division 3 at Kent City
Team forecast: Hart and Pewamo-Westphalia both have won two championships over the last five seasons, and Hart was first and P-W second a year ago. Hart again has the mix of sprint, distance, field event and relay standouts to finish first, and P-W has nearly the same amount and variety. But they’ll have company. Lansing Catholic has strong contenders in five races and two relays, Olivet could score big in relays, field events and hurdles; and Onsted could jump up with a handful of potential winners as well.
Ryan Finstrom, Grayling junior: Last season’s discus champion and fourth-place shot put finisher returns this weekend looking for a discus repeat after throwing the fourth-farthest LPD3 Regional toss (119-1).
Addison Hovey, Hart sophomore: She played a big role in last year’s title run with runner-up finishes in high jump and as part of the 400 relay, and she’ll return this weekend with the top LPD3 Regional time in the 100 (12.38) and top high jump (5-3) plus as part of two relays.
Heidi Newhouse, Lawton junior: The reigning high jump champion also finished just outside scoring range in the 400 last season, and she’ll enter this weekend tied for the second-best LPD3 Regional high jump (5-1) and third-fastest 400 (59.76).
Ally Olszewski, Grand Rapids West Catholic senior: She won the pole vault last season by half a foot and her 10-3 LPD3 Regional vault two weeks ago was half a foot better than the field. She also posted the fourth-best LPD3 Regional long jump (15-9½) and will run the 200 and again on the 800 relay after helping the latter to fourth place a year ago.
Madison Osterberg, Jackson Lumen Christi junior: After finishing 800 runner-up and seventh in the 1,600 a year ago, plus running on the runner-up 800 relay, Osterberg enters with the fastest LPD3 Regional times in the 1,600 (4:59.62) and 3,200 (11:01.05), the second-fastest in the 800 (2:16.56), and she will also run on a contending 3,200 relay.
Emmry Ross, Onsted sophomore: Her Finals debut included championships in the 400 and as part of the 1,600 relay and a runner-up finish as part of the 800 relay. She returns with the top LPD3 Regional times in the 400 (57.07) and 800 (2:15.03) and as part of contenders in the 800 and 3,200 relays.
Gloria Stepanovich, Benzie Central senior: The reigning long jump champion will return seeking a repeat after placing second at her Regional but only 1¼ inches off the lead.
LP Division 4 at Hudsonville
Team forecast: A close race came down to just a few points last season, with Muskegon Western Michigan Christian edging 2021 champion Mount Pleasant Sacred Heart by four. This could be close again – but with a different collection of contenders. Fowler, fourth last season, may be back in the mix with elite relays leading the way. Frankfort is back after finishing third and bolsters a strong field events group to go with relay strength. Hillsdale Academy could follow a strong distance group into contention, and Buckley should put up some points with a pair of stars. Portland St. Patrick is another interesting possibility with runners all over the meet and three contending relays.
Molly Brown, Addison sophomore: She had an impressive debut last season with two top-five relay finishes, a 10th in the 100 hurdles and fifth in the 300 hurdles. But this could be even better as she brings in the top LPD4 Regional times in the 100 hurdles (16.03) and 300 hurdles (46.82), the second-fastest in the 100 dash (12.98) and the seventh-best long jump.
Olivia Findlay, Marlette junior: Last season’s runner-up in the high jump and fifth-place finisher in the long jump is a favorite in both with the top LPD4 Regional performances in both at 5-5 and 16-11¾, respectively. She also posted the sixth-fastest 100 hurdles time (17.12) to qualify.
Aiden Harrand, Buckley junior: She’s won the 1,600 the last two seasons, the 800 last year and finished fourth in the 3,200 as well, and was the LPD4 cross country champ in the fall. Her LPD4 Regional times in the 800 (2:19.15), 1,600 (5:06.52) and 3,200 (11:26.04) all topped those lists.
Anna Plum, Mount Pleasant Sacred Heart senior: She’s the reigning champion in the 300 hurdles and was part of winning and runner-up relays as well as a qualifier in the 100 hurdles last season. She could put up plenty of points again entering with the fourth-fastest LPD4 Regional times in the 100 (13.06) and 200 (26.75) and the third-fastest in the 300 hurdles (48.46).
Megan Roberts, Hillsdale Academy senior: After missing last season’s Finals with an injury, Roberts will get another chance to build on a sophomore debut that included a relay championship, two relay runner-up finishes and a sixth place in the 800. She will run on two relays that posted the fastest LPD4 Regional times in their respective races and also the 400 after racing to an LPD4 Regional-best 59.85 two weeks ago.
Natalie Wandrie, Indian River Inland Lakes senior: She finished seventh in the shot put and 11th in the discus last season but could be set for a big finish with the top LPD4 Regional discus toss of 124-3½ and the third-longest shot put (37-3). She’ll also run a relay.
PHOTO Oak Park’s Nonah Waldron leaps a hurdle during last season’s LPD1 Finals. (Click for more from RunMichigan.com.)