Reed City's Sami has Spring in her Step
June 6, 2012
By Geoff Kimmerly
Second Half editor
Sami Michell knows her starts could be better. And she's sure she can improve her arm position when she’s going over hurdles.
The Reed City junior is a self-admitted perfectionist. And she’s already thinking about next season.
The rest of Michigan should watch out.
Michell established herself as one of the top hurdlers in MHSAA history at Saturday’s Division 3 Final while becoming the first in Lower Peninsula girls history to win four events at a championship meet since Mason County Eastern’s Maria Shoup in 1979. And she’s got a few more goals she’d like to achieve before moving on to a future that's looking brighter with every stride.
"I'm always thinking about next year and what I want to do, the times I want to run -- even after I won four events Saturday," Michell said. "I want to run a faster 200 and get the Division 3 record, and I want to get the all-division record in the 100-meter hurdles. It's just not hard for me to think about it. I know there are things I don't do perfectly."
Michell gets a Second Half High 5 this week as arguably the brightest of an incredible group of stars who combined to break 19 meet records during Saturday's Finals.
She set Division 3 milestones in three events at Comstock Park – the 100 hurdles (13.84 seconds), 300 hurdles (42.23) and long jump (18-6.5). Her 300 hurdles time also broke the all-Finals record set by Benton Harbor’s Carolyn Ferguson in 1984.
The four championships gave her eight total with a season left to compete. She just missed winning four in 2011 as well – she finished runner-up in the 200, five hundredths of a second back. But her mom Vikki, also Reed City’s girls track and field coach, knew something special was coming long before Sami’s first high school competition.
At a youth meet when Michell was 10 or 11, she won the long jump – despite being so much smaller than her opponents that when she climbed to the top step of the medal stand, she still stood shorter than the runner-up next to her but a level below.
Soon after, Michell began pulling out her smaller 12-inch hurdles during her parents’ practices – dad Brent is the Reed City boys coach – and during seventh grade, she was able to switch from four-step to three-step hurdling. That step was a significant one in helping her go from good to great.
In her first high school race, Michell broke her mom’s school record in the 100 hurdles that had stood since 1987.
“She had made the finals (as a youth) but never won sprints. But I knew as a coach, if I could get her to love hurdles, with her speed, if she perfected her hurdling form, she’d go a long way,” said Vikki Michell, who also ran at Ferris State. “I never honestly dreamed she’d go (this far).”
In some key ways, Michell is a natural for hurdles and jumps. She’s 5-foot-8, but with more than half of her height in her legs. She’s pushing 30 inches in the vertical jump, good enough to touch the metal that connects the rim to the backboard on a basketball hoop. She’s been her volleyball team’s setter since freshman year, and this fall also began playing middle blocker.
But her rise to elite didn’t come without work to back up that talent – fueled by that aforementioned attention to detail.
Reed City is about two hours drive from the nearest indoor track facility, so Michell spends winters running the 75-meter straightaway of her school’s main hallway. The uncharacteristic warm winter allowed her to continue training on the school’s track into January, but often she competes in winter indoor meets to also take advantage of a rare opportunity to practice hurdles and long jump.
She’s also doing some heavy lifting, literally, taking a class daily and focusing on squats and other lifts that have increased her leg strength significantly over the last two years.
“She’s a dedicated person. She doesn’t do anything halfway, I can say, as both her coach and her mom,” Vikki said.
As a child, If Sami made any kind of mis-mark on a math assignment, she’d tear it up and start over – but got over that after realizing how much extra homework she was doing. She's ranked first academically in her class, with a 4.0, and for a long time she did everything she could extra to get 100 percent in every class. These days, she's decided she'll be good with a 95, as long as it still gets her an A.
She'll work on track skills with both parents, but does plenty of research on her own watching YouTube videos of the best from her sport.
Michell likes winning, like anyone else. But she's possibly more driven by distaste for losing.
"I get frustrated. Kinda disappointed and mad at the same time," she said.
"I guess I just hate losing when other people just think they're fast. It's so much fun to just beat them."
And she can do so in more ways than what she showed Saturday. Michell also is the fastest in school history in the 400 with a time of 56.83. She ran the 800 only once, in 2:24.9, and she’s run the 100 three times, the fastest in 12.39. Those 400 and 100 times also would've been good enough for first place at this Division 3 Final.
Clemson, Michigan State and Stanford are among those showing the most early interest in her post-high school plans, and she'll likely hear from many more when college coaches can contact her later this summer.
Click to read more about Michell's track family connection and future plans.
PHOTO: Reed City's Sami Michell (center) edged Bridgeport's Kimberly Balls (left) in the 200-meter race at the Division 3 Final at Comstock Park. (Photo courtesy of RunMichigan.com.)
Track Gaining Speed Toward Future with Electronic Starting Devices
By
Steve Vedder
Special for MHSAA.com
May 23, 2023
Aubrey Greenfield thinks it might be the perfect time to reevaluate 130 years of tradition.
For a number of reasons, from technical to personal, the Oxford senior sprinter believes it makes sense for the crack of a starting pistol to be eliminated from high school track meets.
Because track meets would benefit in various ways from lowering costs to easier setup at meets to the human factor of competitors not having to flinch at the crack of a pistol shot, Greenfield believes the sport has a chance to embrace new technology – electronic starting devices (ESD).
In essence, an ESD replaces the starting pistol with a light flash, tone sound or both to begin a race.
"High school sports should put the athlete first," Greenfield said. "We should promote sports, and eliminating starting pistols promotes health in terms of PTSD or trauma for athletes and spectators and that would be good. I would like to think people would say that's a good idea."
In fact, Greenfield would go as far as to say if there was not an implementation of electronic starting devices, many of her teammates would have considered giving up the sport.
"If it's something that helps us compete safely, we're all for it," she said.
Greenfield's opinion apparently is spreading. Michigan High School Athletic Association senior assistant director Cody Inglis said the use of ESD makes it both affordable for meet starters and sensible for athletes and fans to rethink the use of starting pistols. While the MHSAA is not mandating electronic starting devices, it does promote the use of what Inglis calls "emerging technology." He notes that ESD are becoming the norm for organizations such as USA Track & Field, the NCAA and an increasing number of high schools.
"I think we have to embrace new technology, and we think this will be something that takes hold," Inglis said.
A key part of embracing ESD is the human element. The tragic Oxford High School shooting Nov. 30, 2021, that took the lives of four students while injuring seven others should not be relived even for a fleeting instance at a high school sporting event. Oxford athletic director Tony DeMare said the school began using ESD at every meet, including the MHSAA Lower Peninsula Division 1 Finals last June. He said that decision was embraced by virtually all schools Oxford encountered.
"We were very convinced that the alternative (of ESD) would promote a healthy attitude," DeMare said. "We were overwhelmed with the positive response. If a school was on the fence about it or might not be for it, I think we've started to see the tide turn in favor of people willing to listen and learn about electronic starting devices."
Inglis said the MHSAA is acutely aware of what the crack of a starting pistol can mean to athletes and fans.
"It's unimaginable what Oxford went through, and this is a small way we can help," he said. "We look at a (starting pistol) and think, ‘Could we do something else?’ It's a way of helping to solve a problem."
Over the last several years, the MHSAA has embraced finding an alternative to starting pistols. Inglis noted the discussion started with the cost and diminishing availability of 32-caliber ammunition that meet starters use. A box of ammunition, if it can be found, is around $75 a box.
In addition to cost, there is potential damage from excessive exposure to 150-plus decibels of sound generated by the traditional 32-caliber blanks. Medical studies show damage to ears caused by decibel levels above 120 dB.
The tragedy at Oxford accelerated the conversation.
Inglis said the cost of ESD can be likened to a school sinking money into artificial surfaces at football fields. Yes, there is a great cost at first, but over time money is ultimately saved. An ESD system itself ranges between $200 and $500. Speakers also may need to be purchased, but with ESD starting events like the 800 and 1,600-meter relays positioned near the outside lanes 8, 7, 6 and 5 would result in improved hearing by athletes at the start of a race.
There is one challenge with ESD that track administrators are working to overcome – lighting conditions that lessen the ability to see the ESD’s LED light or strobe when the button is pressed by a starter to begin a race. But that vision difficulty resulting from clear blue skies and backgrounds of setting suns can be substantially improved by incorporating a black background with an ESD – something as simple as a starter holding up black cardboard behind the lighting mechanism at the start of an event.
Inglis said when all factors are considered, the use of ESD makes sense.
"With the climate we live in nowadays, no lookalike guns is good," he said. "We're not mandating this. But people are saying this is affordable."
While switching to ESD would break 130 years of tradition, the timing could be a step forward, said Jeff Hollobaugh, co-author of the book "The Fleet Feet of Spring: Michigan's High School State Championships in Track & Field." He said while no definitive answer is possible, it's likely starting pistols were used at the inaugural state meet at the Jackson Fairgounds in 1895. The meet, which included events like tossing a 16-pound shot put, bike races and a 100-meter sprint, was sponsored by the Michigan Interscholastic Athletic Association (a predecessor to the MHSAA) and comprised mostly of the state's larger schools.
Hollobaugh's sentiments echo what many involved in today's high school track & field believe in terms of making a transition from starting pistols to electronic starting devices.
"It's a change, not necessarily good or bad, just different," he said. "It's not a drastic change, but it will take some getting used to. But it is the future. In the end, we'll all be fine."
DeMare believes the future of high school track will definitely include ESD.
"Our desire is that the practicality and sensibility of this will overcome the alternative," he said. "I think we'll see the automation and electronics taking hold of certain elements in track, and people will embrace it."
PHOTOS (Top) Runners watch official Bertha Smiley as they prepare to begin a race during last season's Lower Peninsula Division 1 Finals at Rockford. (Middle) An electronic starting device provided by VS Athletics was used to start those races. (Below) Smiley sets to begin an event. (Photos provided by David Kuderka/VS Athletics.)