![](/sites/default/files/imported/Photos/170427_Gall_2H2.jpg)
Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
![](/sites/default/files/imported/Photos/180601_gt_2H.jpg)
Preview: Anticipating New Title Possibilities
June 1, 2018
By Geoff Kimmerly
Second Half editor
With power programs shifting into different divisions and the next contenders emerging, Saturday’s MHSAA Girls Track & Field Finals appear full of opportunities to shake up the standings and watch a new batch of champions shine.
Below is a look at some of the teams and individuals to watch at Saturday’s girls meets. All events begin at 9 a.m. local time on both peninsulas.
Click for meet information including all qualifiers. Check out MHSAA.TV for live streaming of running events from both peninsulas, available with subscription, and come back Saturday night for results as they come in and coverage of all seven meets on Second Half.
The MHSAA Track & Field Finals are presented by the Michigan Army National Guard. (All times/measurements referenced below were achieved during Regional competition.)
LP Division 1 at East Kentwood
Top Regional scores: 1. Rockford 204, 2. East Kentwood 190 2/3, 3. Northville 177.
Oak Park won three straight LPD1 titles from 2014-16 and finished runner-up four points back a year ago. Lansing Waverly won the last two LPD2 championships but moved into LPD1 this season. East Kentwood was third and Rockford fourth a year ago, and both figure to be in the mix again this weekend as well.
Lansing Waverly: Senior Malin Smith and sophomore Priscilla Trainor provide plenty of star power for the Warriors. Smith is seeded second in both the shot put (46-8½) and discus (135-9), and Trainor is seeded second (tied) in the 100 (12.15), first in the 200 (24.77) and fifth in the 400 (57.35).
Oak Park: The Knights have the top-seeded 800 (1:38.6), 1,600 (3:56.7) and 3,200 (9:23.2) relays, plus the second-seeded 400 relay (47.68). Oak Park won the 400, 800 and 1,600 relays at last year’s Finals. Senior Miyah Brooks (57.06) and freshman Jada Rountree (57.08) ran the two fastest 400 Regional times in the division, and senior Doriann Coleman posted the second-fastest in the 800 (2:13.52) and won that race at the 2016 Finals. Sophomore Aasia Laurencin is seeded second in the 100 hurdles (14.28) and 200 (24.87).
Rockford: The Rams’ power will come in distance and relay events. Junior Ericka VanderLende is seeded first in the 1,600 (4:45.85) and 3,200 (10:29.10). The 800 relay (1:42.4) is seeded third, the 1,600 relay (4:00.6) fourth and the 3,200 relay (9:23.3) second and only a tenth of a second behind Oak Park.
East Kentwood’s Corinne Jemison: The reigning champion in the discus is seeded first in both that event (151-9) and the shot put (46-10½) as a senior.
Ann Arbor Pioneer’s Anne Forsyth: Entering her last Finals, the Pioneers’ senior is seeded third in the 1,600 (4:57.01) after winning that event a year ago and second in the 3,200 (10:32.75) after coming in runner-up in that race in 2017.
White Lake Lakeland’s Grace Stark: Another senior star will look to improve on last year’s runner-up finishes in the 100 hurdles and dash; she’s seeded first in both at 13.58 and 12.12 seconds, respectively.
LP Division 2 at Zeeland
Top Regional scores: 1. Dearborn Divine Child 212, 2. South Lyon East 119, 3. Frankenmuth 118½.
The championship is open with two-time reigning winner Waverly in LPD1 this weekend. Divine Child will look to return to the top for the first time since winning three in four seasons in 2010, 2012 and 2013. Zeeland East finished only a point behind Waverly a year ago and might be the favorite. Detroit Country Day and Holland Christian should be able to ride relay successes into the hunt.
Detroit Country Day: The Yellowjackets tied for sixth last season and are keyed by senior sprinter Alexis Officer, who is seeded fourth in the 100 (12.59) and third in the 200 (25.92), and sophomore Ahvon Mitchell, who has the top seed in the 100 hurdles (14.71). Country Day also carries the top seeds in the 400 (49.68) and 800 (1:47.1) relays.
Holland Christian: Last season’s third-place team has the top seeds in the other two relays – 4:04.9 in the 1,600 and 9:24.4 in the 3,200 – and one of the state’s best distance runners in senior Kayla Windemuller. She’s seeded first in the 1,600 (4:54.6), third in the 3,200 (11:07.3) and sixth in the 800 (2:18.2).
Zeeland East: The Chix should have one of the day’s biggest stars in any division – senior Suenomi Norinh has the top seeds in both the high jump (5-5) and long jump (18-0¼) and won the former the last two seasons, and also is seeded second in the 100 hurdles (14.99) and third (tied) in the 300 (46.08). The throws also will be big; junior Aliyah Boeve is the top seed in discus (138-6) and fifth in shot put (38-8¾), and junior Taylor Waterway is the fourth seed in the discus (128-3).
Grand Rapids South Christian’s Mariel Bruxvoort: The reigning champion in both hurdles races will try for two more titles in her final high school meet, seeded fourth in the 100 hurdles (15.08), first in the 300 (44.44) by a second and also fifth in the 200 (26.07).
Lansing Catholic’s Olivia Theis: The Cougars’ senior has risen to national prominence this year for her cross country times, and she also won the 1,600 and 3,200 in LPD3 a year ago; she’s seeded second in the 1,600 this weekend (5:04.6) to Windemuller, second in the 3,200 (10:58.6) to sophomore sister Jaden and fourth (tied) in the 800 (2:17.6).
Bridgeport’s Payten Williams: After finishing fourth in the 100 and 200 a year ago, Williams is set to move up as a junior seeded first in the 100 (12.27) and tied for first in the 200 (25.80).
LP Division 3 at Comstock Park
Top Regional scores: 1. Ida 194, 2. Pewamo-Westphalia 186, 3. Saugatuck 149.
Adrian Madison went from runner-up in 2016 to champion last spring, and Pewamo-Westphalia has won two titles and finished runner-up once over the last five seasons. Ida is in the mix after competing in LPD2 last year, and Hillsdale, Shepherd and Onsted are other hopefuls in what could be a wide-open meet.
Adrian Madison: The Trojans still have their share of standouts after winning last season by 15½ points. Junior Kaiya Wall is seeded third (tied) in high jump (5-2) and fourth in the 100 hurdles (15.69), and won the latter in 2016. Senior Kiarah Horn is third-seeded in pole vault (10-6), and freshman Carly Anschuetz also is among those seeded in high jump at 5-2. The team’s 1,600 relay (4:08.9) is seeded second and was the champion a year ago.
Onsted: The Wildcats should make a big jump from 10th a year ago, based solely on their possible relay successes. The 400 relay (51.18) is seeded third, the 800 relay (1:47.7) is seeded second and the 1,600 relay (407.6) is seeded first. Senior Harlie Sweet is seeded first as well in long jump (17-9½), and sophomore McKenna Russell is seeded second in 300 hurdles (47.41).
Pewamo-Westphalia: The Pirates tied for fifth last season and have potential scorers all over the lineup, led by the top-seeded 800 relay (1:47.3). Senior Grace Trierweiler is seeded fourth in pole vault (10-4) and junior Amelia Thelen is tied for fifth (10-0), and sophomore thrower Katie Lehman is seeded fourth in discus (115-9) and could make a run at a top-eight placing in shot put as well.
Shepherd’s Amber Gall: The champion in the 800 last season as a sophomore, she’s seeded first in that race (2:16.9) and fourth in the 1,600 (5:10.7).
Grass Lake’s Ella Suliman: She will look to repeat in the long jump as a senior and is seeded second in that event (17-4¾), third in the 200 (26.27) and fifth in the 400 (59.96).
Clinton’s Amanda Schaare: The reigning discus champion enters her final high school meet as the top seed in that event (144-6) by nearly 25 feet; she’s also seeded second in shot put (40-7).
Parchment’s Shiyon Taylor: She won the 100 and 200 last season as a junior and will run those races one more time, seeded first in the 100 (12.58) and fourth in the 200 (26.52).
LP Division 4 at Hudsonville
Top Regional scores: 1. Rochester Hills Lutheran Northwest 185, 2. Deckerville 175, 3. Lutheran Westland 174.
Fowler is a regular at the top with recent championships in 2011, 2012 and 2016 and runner-up finishes in 2015 and last spring. Pittsford could be a strong challenger as it goes for its first title after finishing fourth last season. After that, it’s a tougher call with lots of individual standouts that could carry teams in the standings. Hillsdale Academy is an intriguing possibility to contend.
Fowler: The Eagles are all over this meet again, starting with top-seeded relays in the 400 (50.90), 1,600 (4:13.43) and 3,200 (10:14.12) and second-seeded 800 relay (1:49.29). Junior Alyssa Vandegriff is the top seed at high jump (5-3) after taking first a year ago, and senior Ciara Weber is the top seed at pole vault (10-0); both run hurdles as well, Vandegriff seeded second in the 100 and third in the 300. Junior Morgan Goerge brings another high seed, third in the 800 (2:24.66).
Hillsdale Academy: The Colts have a handful of individual qualifiers, most notably junior Katie Vanhavel seeded fourth in long jump (16-7½). But the key will be the fourth-seeded 800 relay (1:51.23) and second-seeded 1,600 (4:17.26) and 3,200 (10:14.61) relays.
Pittsford: The Wildcats may have enough to topple Fowler with a combination of high seeds individually and in relays. Starting with the latter, Pittsford is seeded first in the 800 relay (1:47:57), second in the 400 (52.11) and fourth in the 3,200 (10:24.11). Junior Alison Toner is seeded fourth in the 100 hurdles (16.14) and second in the 300 (46.77). Sophomore Rachael Patterson leads three contenders in the pole vault, seeded second (9-9).
Southfield Christian’s Chika Amene: As a junior, she played the biggest part in Southfield Christian’s team title with wins in the 100, 200 and 400; she’s seeded first in the 100 (12.56), fifth in the 200 (26.68) and second in the 400 (59.67).
Ubly’s Haili Gusa: The reigning champion in the 800 is seeded fourth (2:26.80) in that race.
Addison’s Ally McLouth: The long jump champion last year as a freshman is seeded first (17-1) in that event and fourth in the 300 hurdles (47.63).
Concord’s Samantha Saenz: The senior is the reigning champion in the 1,600 and seeded first in that race (5:10.37), the 800 (222.28) and second in the 3,200 (11:36.29).
UP Division 1 at Kingsford
Top Regional scores: 1. Negaunee 71, 2. Marquette 57½, 3. Sault Ste. Marie 57.
Marquette has won seven straight U.P. Division 1 championships, last year’s by 27 points ahead of runner-up Negaunee. Negaunee won its Regional two weeks ago, but Marquette was at a different site – where it barely fended off Sault Ste. Marie.
Marquette: Junior Ahnika Puskala is the reigning champion in the 100 hurdles and is seeded fifth in that race (17.75). The Redettes have the top seeds in two more events but a host of other competitors who should keep the team running for another title.
Negaunee: Senior Clara Johnson won the 800, 1,600 and 3,200 and ran on the winning 3,200 relay last season. That 3,200 relay is seeded first (10:26.21), while she’s seeded second in the 800 (2:26.43) and 1,600 (5:30.03) both times to sophomore teammate Emily Paupore (2:22.43 and 5:18.69, respectively). Johnson is seeded third in the 3,200 (12:11.44), where Paupore is again seeded first (11:29.76).
Houghton’s Kendra Monette: She’s the reigning champion in the 100 and seeded first (13.29) in her final meet, while also seeded first in shot put (37-1½) and fourth in the 200 (28.6).
Kingsford’s Olivia Allen: The reigning champion the 200 and 400 is now a junior and seeded second in the 100 (13.52), first in the 200 (27.77) and second in the 400 (1:01.79).
UP Division 2 at Kingsford
Top Regional scores: 1. St. Ignace 98, Iron Mountain 74, Ishpeming 49½.
St. Ignace broke Ishpeming’s two-year hold on Division 2 last season with its sixth championship over the last eight years. Iron Mountain is competing for its first team title since 2004. Together have the top seeds in all but two events.
St. Ignace: Reigning individual champions Linnie Gustafson and Libby Becker are back for the Saints. Gustafson, a senior, is seeded first in high jump (4-9), while the junior Becker is seeded first in the 800 (2:22.45), 1,600 (5:13.86) and 3,200 (12:38.13). St. Ignace has six other top seeds.
Iron Mountain: The Mountaineers were seventh in UPD1 last season. They have the top seeds in five events, with two standouts earning two apiece: senior Taylor Talerico in the 100 dash (13.35) and 300 hurdles (50.09) and senior Olivia Berutti in the 100 hurdles (17.12) and 200 (27.82).
UP Division 3 at Kingsford
Top Regional scores: 1. Lake Linden-Hubbell 94, 2. Brimley 61½, 3. Felch North Dickinson 54.
Coming off its first MHSAA championship in this sport since 1994, Lake Linden-Hubbell is undefeated this season and dominated its Regional. Additionally, nine athletes who won a combined 11 individual titles last year also will be back Saturday.
Lake Linden-Hubbell: The Lakes are loaded, led by three-time individual and two-time relay champion Laura Lyons. She’s seeded second in the long jump (15-3¾), fifth in the 100 (13.9), fifth in the 200 (28.69) and second in the 400 (1:04.48) after winning long jump and the 200 in 2017. Jamie Hendrickson is the reigning champion in the high jump and seeded first (5-0), Sienna Anderson the reigning champion in the 100 hurdles and seeded first in that race (17.78), and Mariah Willmer is the reigning champion in the 800 and also seeded first for her repeat attempt (2:32.99).
Engadine’s Ashtyn Buss: The shot put champion the last two seasons is seeded first in that event (36-6) and third in discus (96-5) as a senior.
Pickford’s Clare Cottle: Last season’s pole vault champion is among eight who vaulted 7-0 or better at their Regionals; she was a winner at hers.
Cedarville’s Mackenzie Barr: She won the discus last spring and is seeded sixth in that event (88-0) and ninth in shot put (29-9).
Bark River-Harris’ Hailee Demers: The reigning champion in the 100 dash and 300 hurdles will run both hurdles races this time as a junior, seeded sixth in that 100 (18.56) and first in the 300 (51.58).
Chassell’s Lela Rautiola: She won the 3,200 last season as a sophomore but Saturday will run the 400 and potentially on the top-seeded 3,200 relay.
PHOTO: Negaunee's Clara Johnson, right, here running during her Regional, was a three-time Finals champion in 2017 and will compete again Saturday. (Photo by Cara Kamps.)