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Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
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Performance: East Kentwood's Corinne Jemison
May 25, 2018
Corinne Jemison
East Kentwood senior – Track & Field
Jemison, the reigning Lower Peninsula Division 1 champion in discus and runner-up in shot put, earned the opportunity to compete for those titles again with a pair of Regional championships May 18 at Lansing Waverly while also earning the Michigan Army National Guard “Performance of the Week.” Jemison won discus by 16 feet with a throw of 151-9, and shot put by two inches with a personal record 46-10½.
In both events, Jemison also finished just ahead of Waverly’s Malin Smith, a top-three placer in LP Division 2 in 2017 and owner of the longest shot put in the state (48-1) this season. Jemison has the longest discus throw – 158-11 – and they will see each other again at the June 2 LPD1 Finals at her home track. Jemison has surpassed both of her best throws from last season, when she won the discus with a 151-0 and threw a season-best 40-9 in the shot put at the 2017 MHSAA championship meet as well. She’s finished first every time she’s thrown this spring but once, when she finished second in discus to a thrower from Ohio in early April. East Kentwood as a team won last week’s Regional by 100 points and should contend for the Finals championship again after coming in third a year ago.
The 6-foot-3 Jemison is capping an outstanding three-sport career at East Kentwood, where she played four years of varsity volleyball and basketball as well. She earned Division 1 all-state honorable mention in volleyball in the fall and made the Class A all-state second team in basketball this winter. She has graduated with a 3.2 grade-point average and will continue her volleyball career at Miami University of Ohio, where she’ll study kinesiology and physical therapy – and hopes to pick up a second sport when she’s a fifth-year senior. In taking her athletic career to the next level, she’ll also be continuing to follow in the footsteps of her parents, Erica Westbrooks-Jemison and Darin Jemison, who both played basketball collegiately at Louisiana Tech.
Coach Stephanie Stephenson said: “Corinne is an exceptionally gifted athlete. She has chosen volleyball as her college sport, but she could have been a force in college basketball or could have gone on to compete at the highest levels of track & field in college and beyond. Her physical gifts are truly unparalleled. She has really been dialed in this season at practice. Her hard work has obviously paid off in her incredible performances. She is also a very fun person to have on the team. She brings joy and laughter wherever she goes. We will miss her next year, but know that she will have many successes in her future.”
Performance Point: “It was kind’ve scary, especially going against (Smith),” Jemison said of the Regional. “Seeing what her PR (personal record) was and being seeded second in shot, I was kinda nervous. (But) I was excited, especially when I heard that obviously she’s the real deal. I’m always up for a challenge. … I learned that I could shock myself. I didn’t think I was going to PR by that much (in the shot put).”
A natural, but with work: “It took a lot of practice. I spent a lot of time with my coach, Coach Mak (John Makinen), and I spent a lot time with Coach (Tyler) Pettit, and they just really (emphasized) the basics with me. For a while, my first year, I didn’t even touch an implement. It was all footwork. Sophomore year, I was picking up things more.”
Three-sport standout: “Obviously volleyball is my favorite sport, but track and basketball are neck and neck. As a junior, I wasn’t going to play (basketball); I was going to try to focus on travel volleyball in the winter. But I was like, ‘Mmmm … I miss it too much.’ So then I went back. … I don’t know how I balanced (three sports). I don’t know how I made it this far, doing homework in the car, staying up late night to study. But I enjoyed it though.”
Falcon pride: “I enjoy being a part of the track team at EK. It’s a really big deal at our school. I think it’s one of our best sports. It’s really incredible walking through the halls, hearing people like, ‘Oh yeah, she’s in track.’ Especially with our track jackets on, everybody just stops and stares.”
Listen to Mom and Dad: “(Their experiences) helped me a lot when I was younger. … Both my parents played in college, so when they (could) help you with sports, I was like ‘I should listen, because they know what they're talking about.’ They've really helped me on my athletic journey thus far.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
May 17: Reagan Wisser, Richland Gull Lake soccer - Read
May 10: Clayton Sayen, Houghton track & field - Read
May 3: Autumn Roberts, Traverse City Central tennis - Read
April 26: Thomas Robinson, Wyoming Lee track & field - Read
March 29: Carlos Johnson, Benton Harbor basketball - Read
March 22: Shine Strickland-Gills, Saginaw Heritage basketball - Read
March 15: Skyler Cook-Weeks, Holland Christian swimming - Read
March 8: Dakota Greer, Howard City Tri-County wrestling - Read
March 1: Camree' Clegg, Wayne Memorial basketball - Read
February 23: Aliah Robertson, Sault Ste. Marie swimming - Read
February 16: Austin O'Hearon, Eaton Rapids wrestling - Read
February 9: Sophia Wiard, Muskegon Oakridge basketball - Read
February 2: Brenden Tulpa, Hartland hockey - Read
January 25: Brandon Whitman, Dundee wrestling - Read
January 18: Derek Maas, Holland West Ottawa swimming - Read
January 11: Lexi Niepoth, Bellaire basketball - Read
November 30: La'Darius Jefferson, Muskegon football - Read
November 23: Ashley Turak, Farmington Hills Harrison swimming - Read
November 16: Bryce Veasley, West Bloomfield football - Read
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City West golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) East Kentwood's Corinne Jemison begins her windup for a discus throw. (Middle) Jemison stands atop the awards podium at last year's Lower Peninsula Division 1 Finals. (Top photo courtesy of the East Kentwood athletic department; bottom photo by RunMichigan.com.)