Performance: Shepherd's Amber Gall
April 27, 2017
Amber Gall
Shepherd sophomore – Track & Field
Midway through her high school career, Gall already is nearly the fastest cross country runner in Shepherd history, and she’s also on the cusp of rewriting the Bluejays’ track & field record book as well. She achieved her first all-time best on April 19, running the 800 meters is 2:14.83 on her home track to break the former school record, set in 1980, by more than a second – earning the Michigan Army National Guard “Performance of the Week.”
Shepherd’s girls won both duals that day, against Alma and Standish-Sterling, and Gall also won the 1,600 (5:36.64), 3,200 (13:20.37) and was part of the winning 1,600 relay (4:15.16) with seniors Rachel Mathers, Kylie Hutchinson and Katelyn Hutchinson. Two days later, on Friday, Gall again won the 800 1,600 and as part of the 1,600 and 3,200 relays at Ithaca’s Blue and Gold Invitational, posting a 5:15.28 in the individual 1,600. She’s won every race she’s competed in this season but two, taking second in a 400 and also as part of the 1,600 relay on Wednesday in a league quad meet.
Gall finished third and then fifth, respectively, at the Lower Peninsula Division 3 Finals for cross country her first two seasons, and her personal-best time of 17:50 in the fall is only two seconds shy of Nora Green’s school record run from 1978. Gall finished LP Division 3 Track & Field Finals runner-up in the 3,200 last spring, running 10:52 to approach another school record run by Green (10:48). Gall also is the third-fastest 1,600 runner in school history with a best of 5:05, seven seconds off the record set in 2013 by Kaylie Rhynard – and both track milestones could be hers by the end of this spring. Last week's success gave Gall some ideas about how the 800 might fit into her plans – the time she ran to break the record would’ve put her second in that race at the Division 3 Finals last season. Gall also carries a 4.0 grade-point average, serves on her school’s student council and is active in a number of other school and church activities.
Coach Carey Hammel said: “She is a super kid who works extremely hard and is also a great student. She is very determined to be the best she can be and is a huge running fan. Getting to coach an athlete like that for two seasons (Hammel also coaches girls cross country) is very special because you always know what you are going to get out of her. She is also an incredible teammate in both sports and encourages both the boys and girls on our team to be their best. This year she is on the 3,200 relay with three seniors, and they are very close and she is very proud of what they are able to accomplish in that relay.”
Performance Point: “Beforehand, I was like OK, I want to go after this. I’ll run as hard as possible,” Gall said. “I started out the first lap a little slower than I normally do in 800s, and I was pretty nervous going into the second lap. But with 300 to go, I heard a voice, like God almost, that said, ‘Hey, you can do this. Just push.’ From there, I gave everything I had. I planned on starting faster; I don’t know if my legs were tight that first lap. I was nervous. I knew at a lap that I was slow, and when I finished I was a little shocked.”
Plenty of motivation: “I think that in the offseason, and even last year coming so close in the top five in cross country, being so close in track, it motivates me to work as hard as possible to get (to first). I’m gunning for one, a title, and I’ll work as hard as possible. My teammates motivate me so much. They’re always there right beside me, helping me with everything and the ups and downs of running.”
Following faith: “I believe I don’t do any of this by myself. I believe God is right there helping me though this. I wouldn’t be running, I wouldn’t be doing all of the things I’m doing if not for the gifts given me when I was born.”
Finding inspiration: “I'm one who loves motivational quotes, motivational videos, all of that. I decided one day to try to write a motivational essay for myself; I wanted to see if I could do it. I started writing those, and I actually really like it, just to read, by myself. The 2015 cross season, (I thought) maybe I’ll share this for the team. On overnights I’d always print one off, share it with the team, give them extra motivation to get through races. It was pretty nerve-wracking the first time – I thought maybe they wouldn’t be OK with a freshman doing that. I just took the chance, and I think my teammates like them.”
Mentoring and mentored: “I know a lot of the middle schoolers. They are speedy, and they’re just great people, and I just want them to become the best they can be. Because as a middle schooler, I had as my coach B.J. Tomanek. As a sixth grader, I didn’t know what to run, and he took me in. He expects me to do my best all the time, and he continues to motivate me today. We still run together, we talk, and he’s super motivational along with (coaches Rick) Cahoon and Hammel. They are strong people in my life I took up to, and (coach Wyatt) LeClear gets me through in tough times.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
April 20: Sloane Teske, East Grand Rapids tennis – Read
March 30: Romeo Weems, New Haven basketball – Read
March 23: Jaycie Burger and Maddie Clark, Pittsford basketball – Read
March 16: Camden Murphy, Novi swimming & diving – Read
March 9: Ben Freeman, Walled Lake Central wrestling – Read
March 2: Joey Mangner, Chelsea swimming & diving – Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball – Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball – Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball – Read
Dec. 1: Rodney Hall, Detroit Cass Tech football – Read
Nov. 24: Ally Cummings, Novi volleyball – Read
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Shepherd's Amber Gall surges during one of her races last week against Alma and Standish-Sterling. (Middle) Gall rounds a curve during a race at Friday's Ithaca Invitational. (Click for more from HighSchoolSportsScene.com.)
Oak Park Climbs Podium Again in LPD1
By
Paul Costanzo
Special for MHSAA.com
June 2, 2018
EAST KENTWOOD – Aasia Laurencin crossed the finish line at East Kentwood High School multiple times Saturday, but the sweetest crossing for the Oak Park sophomore came after a race in which she didn’t compete.
Laurencin was the first to greet teammate Dorriann Coleman following the 1,600-meter relay which clinched a Lower Peninsula Division 1 championship for the Knights, their fourth in five years.
“It’s been a long outdoor season, and we finally got the win we’ve been looking for,” Laurencin said. “Last year we didn’t get it, but now it’s all excitement, all joyful tears.”
Oak Park finished with 66 points to claim the title, with Rockford close behind at 59.5. East Kentwood was third with 52 points, followed by Lake Orion with 48 and Northville with 41.
The Knights thrived on the track, especially in the relays, despite losing a runner early in the meet and coming to East Kentwood with just 10. They won the 3,200 relay and 1,600 relay with the team of Coleman, Makayla Gates, Jayla Jones and Mariyah Archibald, and placed second in the 400 relay. Oak Park looked to be on its way to competing for first place in the 800 relay before Jada Roundtree suffered an injury on the anchor leg.
“We really, really showed some grit and toughness,” Oak Park coach Brandon Jiles said. “We really showed that we can win if we don’t have the perfect meet.”
Laurencin and Brooks were the lone Knights to win individual titles, as Laurencin won the 200 with a time of 24.64, and Brooks won the 400 in 55.12.
“I wanted to run faster, but it was OK,” said Laurencin, who was second in the 100 hurdles and a member of both sprint relays. “I’m satisfied. I’m really satisfied with today.”
Grace Stark of White Lake Lakeland denied Laurencin a title in the 100 hurdles, and she did it in record-breaking fashion. Stark finished in 13.12 seconds, a Finals record for all divisions. One event later, she doubled her title count, winning the 100 meters in 11.74 seconds.
“I really wanted it last year and I missed out, and I was really excited I got to do it here today,” said Stark, who was runner-up in both events a year ago. “I was just hoping to win it. Last year kind of hurt me, and I was upset, but I wanted redemption.”
While Stark and Laurencin had a duel early on, Rockford’s Ericka VanderLende and Ann Arbor Pioneer’s Anne Forsyth had their own in the distance events.
VanderLende won the 1,600 with a personal best time of 4:45.17, while Forsyth won the 3,200 with a time of 10:08.07, an all-division Finals record.
In each race, the other finished second, and in each race, it was VanderLende who took control of the pace. For the 1,600, it worked to perfection.
“I didn’t really want to pay attention to what other people around me were doing,” VanderLende said. “I just wanted to stick to the race plan I knew I was capable of. I normally even split or negative split, so I wasn’t really too surprised that if I took it out hard I could hold it.”
The middle distance events supplied equal drama, as a strong 800-meter field provided a strong race. Waterford Mott’s Katie Osika came out on top, winning in 2:08.88, using a late kick to defeat Hudsonville’s Melanie Helder, who was second at 2:09.28.
“Of course you’ve got that fast time on your mind,” Osika said. “I’m running in New Balance Nationals, so I want to get a good time, but I had to put winning first, like, ‘You have to win state champ first.’ It was definitely tough; it wasn’t easy. This was probably one of the most competitive races I’ve been in all year.”
Lake Orion’s Melissa Symons was used to competition, as Troy’s Lauren Felcher had been pushing her all year in the 300 hurdles. But on the final day of the season, it was Symons, who didn’t run the event a year ago because of injury, who came out on top. As she finished, Symons had a look of shock and excitement on her face, and immediately looked to Felcher, who finished second, and gave her a hug.
“She’s amazing, she’s been my biggest competitor this entire year, and so we were just pushing each other so well throughout this entire year,” Symons said. “I know she’s going to go out strong, so I can just stick with her and then it’s just a battle of the wills at the end to see who can go. I know how she runs, so I think it really does help.”
East Kentwood’s Corrine Jemison set a meet record in the shot put, winning the event with a throw of 49 feet, 11¾ inches. Lansing Waverly’s Malin Smith won the discus with an all-division Finals record throw of 163-9.
Waterford Kettering’s Jessica Mercier won the pole vault with a height of 12-10. Novi’s Hannah Hood-Blaxill won the high jump with a height of 5-6. Northville’s Clare McNamara won the long jump with a distance of 18-7½.
Detroit Renaissance (Makylah Slappy, Mizan Thomas, Paige Chapman and Donae Adams) won the 800 relay in 1:39.91. Adams, Chapman and Thomas joined Imani Jackson to win the 400 relay in 47.42.
VIDEO: Waterford Mott's Katie Osika kicks to win the 800.
PHOTOS: (Top) Oak Park’s Aasia Laurencin, left, surges ahead of Lansing Waverly’s Priscilla Trainor and the rest of the championship heat in the 200 on Saturday. (Middle) Lakeland’s Grace Stark, middle, pulls away for the 100-meter championship. (Click for more from RunMichigan.com.)