Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
Chip Hills Caps Perfect Season Perfectly
May 31, 2014
By John Leerar
Special to Second Half
GRAND RAPIDS – Remus Chippewa Hills coach Sally Schafer wasn’t optimistic about her team’s chances halfway through the MHSAA Lower Peninsula Division 2 Finals on Saturday at Houseman Field.
“Things weren’t going the way I thought they had to go the first half of the day,” Schafer said. “I thought we were going to have to score in the upper 40’s to win. And even with a perfect second half of the meet, that wasn’t going to happen. It was going to be an OK day.”
When asked where she thought her team would finish at that point in time, Schafer responded, “Third or fourth.”
However, the lower-than-anticipated point total turned out to be enough, as the Warriors won the meet and their first MHSAA Finals title with 34 points. Lansing Waverly was second with 31.
Chippewa Hills did not win a single event, but scored points consistently enough to build a lead.
“We scored in six events today, which is the most we’ve ever scored in since I’ve been coaching,” Schafer said. “All of the girls came through at the end and ran consistently across the board today. We faltered a little bit, and were disappointed here and there, but when it came down to the last race, they got it done and did what they needed to do.”
The race Schafer was referring to was the 1,600 relay, the last event of the afternoon. The Warriors came into that race 10 points ahead of Waverly, the top seed for that event. Chippewa Hills had to place in the top eight to secure the championship and did so, finishing sixth in a time of 4:03.87.
Senior Megan O’Neil was a major contributor for Chippewa Hills, scoring 16 points by herself with second-place finishes in the 800 and 1,600 runs.
“It hasn’t sunk in yet that (the 1,600) was Megan O’Neil’s last race,” Schafer said. “But she’s going to go on to bigger things. I’m sure she’s very happy her high school career ended like this.”
Schafer also made sure to give credit to her entire team. “This championship still took our entire team. We had 10 girls here today who all helped us win,” she added.
Chippewa Hills finished the season unbeaten.
The LP Division 2 1,600-meter record fell at Houseman Field. Junior Karrigan Smith of St. Johns edged out the previous record of 4:51.67 in that event, running a 4:51.53 while beating the rest of the field by more than two seconds.
“It’s such a great feeling,” Smith said. “This is the first state championship in my school’s history for the girls, so it’s a really important moment for me as well as my team. I’m just so thankful to be here.
“My goal during the race was to stay behind the lead girl and kick it in the last 200 meters. I’m just happy that I could execute today, and it’s a great feeling. I had no idea I was even close to the record until my teammates informed me.”
Spring Lake also made its presence known. The sister duo of Allie and Gabriella LeRoux took first and second, respectively, in the pole vault. Allie, a senior, finished with 11 feet, 8 inches, while her freshman sister Gabriella vaulted 11-5. Junior Carlyn Arteaga won the 800, finishing in 2:16.09.
“I’m happy with my performance today,” Arteaga said. “I’m glad everything worked out. My best time before this was 2:17, so this is a PR (personal record) for me. I qualified for the 400 as well as this race, but I decided to just concentrate on the 800. I wanted to go all in on this race and it paid off. I just started running the 800 as my main event this year, so I’m very happy about how it turned out.”
Senior Brittany Casey of Zeeland East dominated the field events, winning both the shot put and discus. She threw 43-1¼ in the shot put and a 138-10 in the discus.
“I’m still in shock about today. I’m so excited about my performance,” she said. “I was especially satisfied with my discus throw, which was a personal record by about six feet.”
Other field winners include Charley Andrews of Battle Creek Harper Creek in the high jump and Gabriella Collins of Mount Morris in the long jump. Race winners include Alison Rich of Haslett in the 100 hurdles, Josie Yesmunt of DeWitt in the 100 and 200 dashes, Zoe Eby of Carleton Airport in the 400, Hannah Coverdill of Marine City in the 300 hurdles and Kaela Theut of East Grand Rapids in the 3,200 run.
PHOTOS: (Top) Remus Chippewa Hills’ Kylie Schafer runs her leg of the 3,200 relay Saturday at Grand Rapids Houseman Stadium. (Middle) Chippewa Hills celebrates its first MHSAA championship. (Head shot) Karrigan Smith, St. Johns. (Click to see more from RunMichigan.com.)