![](/sites/default/files/imported/Photos/190602_D3gtrack_2H3.jpg)
Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
![](/sites/default/files/imported/Photos/140602_LPD3gt_2H2.jpg)
Frankenmuth Takes Back D3 Supremacy
May 31, 2014
By Butch Harmon
Special to Second Half
COMSTOCK PARK – After coming up short in its bid to repeat as MHSAA champions at last year’s Lower Peninsula Division 3 Girls Track and Field Finals, Frankenmuth was determined to not be denied this time.
With a squad that featured six top seeds and balance on the track and in the field events, the Eagles this time captured the title in impressive fashion as they outlasted last year’s champions, Pewamo-Westphalia.
The MHSAA title was the second in three years for Frankenmuth and fourth in the last six years for a program that is setting the standard for girls track and field in Division 3.
Sprinter Angie Ritter was one of the leaders. The senior, who was part of the title-winning team as a sophomore, was not about to let her career end without hoisting another championship trophy.
“I was real happy with what our team did,” Ritter said. “As a team we all performed up to par. Last year we had a few fallouts, but this year everyone did what was expected. We all came into the season with positive attitudes, and we talked about winning state this year.”
The day went according to form for the Eagles, who knew before the meet was over that they had won.
“By the time we got to the four by four (1,600 relay) we knew we had it,” Ritter said. “We were up by 26 points with one event to go, and we knew we got it.”
She did her part to help. Ritter, who will be running for Grand Valley State University next season, won both the 100 and the 200-meter dashes and was a member of the 800 relay team that also finished first.
“I was just hoping to get first in both the 100 and the 200,” Ritter said. “Winning a state championship says it all. I was pretty happy to win it all.”
Ritter also removed her sister’s name from the school record book in the process as her time in the 100-meter dash was three-tenths of a second faster than her sister Kelsey Ritter’s previous Frankenmuth best.
Angie Ritter was not the only Eagles standout to win a pair of individual titles. Junior Sydney Bronner captured the 100 hurdles and high jump, and like Ritter was also a member of the 800 relay champ.
Bronner placed in high jump last year but was determined to take the title and also set a new personal best of 5-6, something she accomplished in the final. That personal best also tied the LP Division 3 meet record.
“I took third last year,” Bronner said. “I wanted to take first this year. I tried seven or eight times at 5-6, and this time I finally did it. I was more confident this year and I also have improved my form.”
Second-place Pewamo-Westphalia didn’t let this year’s title go without a fight. The 400 relay team of seniors Jenna Thelen, Sasha Platte, Kenzie Wieber and junior Gabbie Hummel took first, and in the process set a new school record. For Thelen, Platte and Wieber, it was their final time competing together.
“It really helps having three seniors on the team,” Thelen said. “This was the last race for the three of us, and we wanted to go out with a win.”
“It was a blessing in itself,” Platte added. “We did great today. We did a lot of work for this, and our coaches helped lead us to this.”
Elkton-Pigeon-BayPort senior Kayla Deering wrapped up her high school career in a big way. A two-time MHSAA champion in the shot put, Deering closed with a third straight title with a put of 44-11. Deering, who will compete at the University of Michigan next season, also placed sixth in the discus.
“I was satisfied,” Deering said. “I really wanted the state record, but I was satisfied to win a third state title. I just tried to stay focused. I’m content, but it would have been nice to set a new personal best here.”
Manistee’s Annie Fuller battled through the heat of the afternoon to capture a pair of titles for a second consecutive year. A junior, Fuller won the 800 as a freshman. Last season she won the 800 for a second straight year and also added the 1,600 title. Saturday she again took titles in the 800 and 1,600.
“The heat didn’t help much,” Fuller said. “There was also definitely more pressure this year trying to repeat. The competition is real strong and you don’t want to lose.”
Fuller set personal records in both races and also helped Manistee finish third overall in the 1,600 relay, running the anchor leg.
Napoleon junior Kaniya Weatherspoon had only one jump in the long jump competition but she made it count. Weatherspoon jumped 17-4½ on her first attempt, and that leap was good for first place. She was scratched on her next two jumps as she suffered tightness in her quad muscle and wanted to save herself so she could contribute to the team score in other events. Weatherspoon went on to finish fifth in the 200 and helped Napoleon’s 400 and 800 relay teams finish among the top five. Those efforts enabled Napoleon to finish in fourth place overall.
PHOTO: Frankenmuth's Cadi Palmreuter (second from left) takes the baton from teammate Rebekah Barger during the 400 relay Saturday. The Eagles finished second in this race but won the meet. (Click to see more from RunMichigan.com.)