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Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
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Blue Devils Running Down Records
By
Geoff Kimmerly
MHSAA.com senior editor
May 9, 2012
Coach Steve Zaranek started a Grosse Pointe South girls track and field program in 1980 that became both sizable and successful over its first three decades.
The near-simultaneous high school arrivals of some of the school’s top athletes of all-time then paved a track last season to the Blue Devils' first MHSAA championship.
But that title might've been just the start for this week’s Second Half High 5 team honoree.
The impressive performances of last spring – including all-MHSAA Finals records in the 1,600 and 800-meter runs by now-junior Hannah Meier – have been built upon during the first month of this season.
The finish that’s made the biggest headlines was a time of 8:59.69 in the 3,200 relay two weeks ago at Michigan State’s Spartan Invitational. That time would top the all-Finals record for that race by more than five seconds, and is just the latest from the elite Blue Devils talent tearing up the track.
“Every year we average well over 100 girls on the team – this year we have 125 girls – and we’ve always been a team that had tremendous depth,” Zaranek said. “We’ve won 18 of the last 20 Regionals on depth. But at the state meet, you must have elite runners. That’s been such a fortunate thing for us.”
The line-up starts with the Meier sisters. Grosse Pointe South edged runners-up Detroit Cass Tech and Ann Arbor Huron by four points each last season thanks in large part by Hannah’s records of 4:42.60 in the 1,600 and 2:07.37 in 800. She’s considered one of the top middle distance runners in the nation – with the Universities of Oregon, Notre Dame, Stanford, Washington, Michigan and Villanova University among those paying attention. Sister Haley Meier, also a junior this season, finished second in the 1,600 and third in the 800 at the 2011 Final, and her 1,600 time of 4:45.80 was the third-fastest in Finals history.
The Blue Devils graduated hurdler Veronica Schacht, who placed in both hurdles Finals, now runs at the University of Pittsburgh and according to Zaranek was the best hurdler in program history. But also back this season is senior Caitlin Moore – the program’s top sprinter ever who also will run on a 1,600 relay that has broken four minutes without her and went 3:53.78 to take fourth in Division 1 in 2011.
And then there are the newcomers. Sophomore Kelsie Schwartz and freshman Ersula Farrow joined the Meier sisters with top-15 individual finishes as the Blue Devils won the MHSAA Division 1 Cross Country Final in the fall, and make up the other half of the time-slashing 3,200 relay. Schwartz came from Warren Regina this school year after her family moved from St. Clair Shores to Grosse Pointe. Farrow is the latest in a speedy family line – her mother Tina (Jordan) won the mile run for Detroit Mumford at the 1980 Class A Final and then ran at Western Kentucky University. Father Erskine ran at the University of Tennessee, and older sister Christina Farrow was a senior this spring at Central Michigan University.
Without Schwartz and Ersula Farrow, the Blue Devils’ 3,200 relay still finished MHSAA runner-up last season with a time of 9:11.98.
“Kelsey got a really great start at Regina. Ersula has just gone beyond what we expected her to be,” Zaranek said. “We have run the last couple of years at the state meet really quality times, 9:09, 9:10. I knew we had the potential to shoot for that 9-minute mark, but what I really thought was that would happen at the end of the season.
“To get there when we got there at MSU was pretty special. There’s definitely the potential to run (faster) and even approach that 8:50 mark.”
Zaranek also has high postseason hopes for junior Aubryn Samaroo, whose high jump of 5-foot-6 this spring would’ve tied for third at the 2011 Final, and the Moore-anchored 400 and 800 relays among possible breakout contributors.
Grosse Pointe South will host its Division 1 Regional on May 18. All MHSAA Finals are June 2, with Division 1 at East Kentwood.
PHOTO: Grosse Pointe South's Hannah (front) and Haley Meier both finished among the top three in both the 1,600 and 800 at last season's MHSAA Division 1 Final.