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Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
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High 5s: 5/8/12
May 8, 2012
We're a week away from our first MHSAA spring postseason events, and these contenders -- all reigning MHSAA champions -- have been playing at that elite level all season.
Katie Brozovich
Clarkston senior
Tennis
Brozovich, a Division 1 all-state selection and MHSAA champion at No. 3 singles in 2011, is playing the top spot this season and continuing to shine. She downed Port Huron Northern No. 1 Taylor Sweeney 6-4, 6-1 in the championship match of Saturday's Holly Red and White Invitational, and Clarkston tied for first as a team. Brozovich has signed with Bowling Green State University and is 15-0. She comes from a tennis family -- her grandfather, father and aunt all play, and cousins Lizzie and Rae Brozovich won Nos. 3 and 4 singles for Port Huron Northern at Holly.
Secret to my success: “I condition a lot. I don’t get tired. I can run all day. I can just get to everything. I can keep pressure on opponents. What I’m working on too is every shot getting something on the ball. I try to work really hard on the court.”
I learned the most about tennis from: "My grandpa (Richard Brozovich) drilled me on the court. He knows so much about the game, and we play each other a couple times a week. He helps me condition. ... My coach Joe (Stafford, from Deer Lake Athletic Club) is really good with strokes. He knows my game inside an out."
I look up to: "My aunt Sue Kaleel (formerly Brozovich, Kaleel won four championships at Miami (Ohio) and has competed internationally). I model (my game) after her. She's extremely consistent, but also puts a lot of pressure on her opponent. That's what I want my game to be."
Dream match: "I would like to see (Pete) Sampras play (Roger) Federer right now. Just to know how the old game comes to play against the new style of play. The old strokes against the new."
Up next: Brozovich will study psychology at Bowling Green and hopes to eventually become a psychiatrist. Studies of the mind have always interested her, and like tennis run in the family -- her grandfather and uncle both work in the field.
Mike Nagy
Manistique senior
Golf
Nagy, a two-time Upper Peninsula MHSAA individual champion (2009 and 2011; he lost a two-hole tie-breaker at the 2010 Final), shot a pair of 36s to finish first at two recent home matches. He's signed with the University of Tennessee, and according to multiple reports will be only the second Manistique High grad to play any sport at the Division I college level since 1963. He owns his school's record of a 31 in a nine-hole match, shot when he was a sophomore, and he fired an 18-hole 66 at last spring's league tournament. Nagy also played basketball, and set a school record with six 3-pointers in a game this season.
Golf is my game: "I really enjoy the individual part of it. I would say ball-striking (is my strength), with my irons."
I learned the most about golf from: "Probably just on my own. I like to watch a lot of golf, lots of video. (My parents) like to watch it a lot more than they used to."
I'd like to play like: "I'm a big Adam Scott fan. He has a really nice swing."
If I could pick three more for a foursome: "Adam Scott. And then between Annika (Sorenstam), Tiger (Woods) and Jack Nicklaus. I really liked watching Annika play. She made it look so simple. Tiger, obviously because of what he's accomplished. I'd like to see how he handles it up there."
Up next: Nagy is considering a major in business. He's hoping to crack the Volunteers' lineup in his first season; there are eight players on the team, and five travel.
Grosse Pointe South girls track and field
The Blue Devils are the reigning Division 1 MHSAA champion and again are led by distance runner Hannah Meier, who set the all-Finals records in the 1,600 and 800 meters last spring. But more is ahead for Meier and especially teammates Haley Meier, Ersula Farrow and Kelsie Schwartz; they've run in the 3,200 relay in 8:59.69, which would crush the MHSAA Finals record if they can do the same next month. (Click to read more.)
This spring's previous honorees
- Sarah Appold, Saginaw Valley Lutheran softball
- Sarita Dotson, Battle Creek Lakeview track and field
- Jake McFadden, Clare track and field
- Cullen Prena, Walled Lake Central track and field
- Nick Stiles, Bath baseball
- Malloy Weber, Northville soccer
- Grand Rapids West Catholic golf
- Muskegon Mona Shores golf
- Stevensville Lakeshore softball