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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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East Grand Rapids Legacy Adds Title 22
November 17, 2018
By Butch Harmon
Special for Second Half
HOLLAND – The more things change for the East Grand Rapids girls swimming & diving team, the more they remain the same.
After graduating a large and talented senior class that led East to the 2017 Lower Peninsula Division 2 championship, the Pioneers moved back into Division 3 and won their 22nd MHSAA Finals title in the sport, and third consecutive title.
East Grand Rapids totaled 330 points this time to win by 46 over Bloomfield Hills Cranbrook Kingswood, while Hamilton placed third with 191 points.
For East Grand Rapids, the keys were a new crop of talented swimmers carrying on the tradition of hard work and winning, and a senior class determined to carry on the legacy as well.
“We lost two great senior classes the last two years that have been able to win state championships,” said East Grand Rapids coach Butch Briggs. “Losing 20 kids each year and being able to come back and keep it going is really extra-special for this group of kids. We had a lot of young kids that helped us immensely.”
Two who came through for the Pioneers were freshmen Greta Milnes and Sophie Williams. Milnes and Williams swam the first two legs of the 400-yard relay. Senior Sydney Higgins and sophomore Emma Israels swam the last two legs as the Pioneers won in a time of 3:29.66.
Higgins also won the 200 individual medley in a time of 2:07.82. Higgins used a strong finishing kick to come back and pick up extra team points.
“I’m really happy,” Higgins said. “It’s good points for the team, so I’m excited. I just swim my own race and don’t really look at anyone else.”
East Grand Rapids senior Laura Levine earned all-state honors in both the 50 freestyle and as part of the 200 free relay.
“It’s crazy,” Levine said. “Honestly, I couldn’t ask for a better team, a better state team and better coaching. Coach has been with me since I started swimming. We had a lot of freshmen this year that really pulled their weight. They were all super positive. Our seniors were also amazing. We lost a lot of good people, and we filled those spots and came out victorious.”
Lauren Ors and Emily Bergstrom were part of this year’s senior class that carried on the Pioneers’ swimming legacy.
“This is one of the most special meets of my whole life,” Ors said. “It’s because of the people I’m with. This team is absolutely incredible, and we’re so lucky to be a part of it.”
Bergstrom also credited the chemistry of the entire program for the team’s success year after year.
“This is such a special experience, and we are so blessed to be with such a great coaching staff and such great teammates,” Bergstrom said. “This is absolutely incredible. This team has just worked so hard for such a long time.”
Along with East Grand Rapids winning three straight team championships, Milan senior diver Mackenzie Crawford closed out her career with a third straight title. She also set a Division 3 meet record, as she totaled 494.8 points.
“Today I was really trying to break the D3 record, and I did so I’m really freaking out right now,” Crawford said. “I was so close. It was by five points that I broke it.”
Crawford, who signed with Ohio State University earlier in the week, broke the record by coming up big on her final dive, a reverse one-and-a-half, one-and-a-half twist.
“It’s so hard for me to do,” Crawford said. “It’s more of a dive that huge guys do. It’s one and a half flips, one and a half twists and it’s reverse too, so it’s scary. I needed to get sevens on it, and I got a lot of big points.”
Cranbrook Kingswood, last year’s Division 3 champion, was led by sophomore Justine Murdock, who won the 100 backstroke in 56.34.
Hamilton was led by its 200 free relay team of Hannah Fathman, Ayvah Johnson, Jenna Kloosterman and Nella Pashak, who turned in a winning time of 1:36.30.
Grosse Pointe Woods University Liggett placed sixth as a team led by a pair of swimmers who won a combined three individual titles. Junior Sophie Housey claimed a pair, in the 100 freestyle in a meet record time of 50.23, and then the 200 freestyle in 1:48.37.
Freshman Ginger McMahon won the 100 breaststroke in 1:04.94.
Pontiac Notre Dame Prep junior Rhianna Hensler won the butterfly for a third time in her career. Hensler took first in 55.67.
Bloomfield Hills Marian finished fourth as a team, led by its 200 medley relay team of Lauren Sielicki, Mary Snyder, Anika Fassett and Julie Waechter. They placed first in a time of 1:46.71.
A pair of West Michigan teams recorded firsts.
Plainwell freshman Riley Nugent, competing in her Finals, claimed her first championship as she won the 500 freestyle in a time of 5:02.02. The top seed coming into the race, Nugent shrugged off the pressure and set a new personal record by some four seconds.
“It’s amazing,” Nugent said. “I’m so beyond happy. I was very nervous because there were seniors and juniors all around me. I was very nervous, but I went out there and I tried my best, and that’s all I could ask for myself.”
South Haven sophomore Ellie Frost won the 50 freestyle in a time of 23.59. As a freshman, Frost was runner-up in both the 50 and 100 freestyles. Not only was it Frost’s first Finals title, but the first in South Haven school history.
“It’s real exciting,” said Frost. “I’m so happy. I just tried to focus on the end goal this year, and it worked out. It was a really close race. I’m really happy with it, and it’s so exciting to have my teammates here with me to share it.”
PHOTOS: (Top) East Grand Rapids hoists a girls swimming & diving champion’s trophy for the 22nd time at Saturday’s Division 3 Finals. (Middle) South Haven’s Ellie Frost launches; she won her school’s first Finals title in this sport. (Click to see more from HighSchoolSportsScene.com.)