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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Experienced Seaholm Takes Back Top Spot
November 23, 2019
By Keith Dunlap
Special for Second Half
ROCHESTER – Who says you can’t do any gardening in November?
It certainly worked for the Birmingham Seaholm girls swimming & diving team.
Last season with a relatively young group, Seaholm finished runner-up at the Lower Peninsula Division 2 Finals, a result that stunned head coach Karl Hodgson in a good way and planted something special for 2019.
“That’s all we talked about from that point on,” Hodgson said. “Last year, we thought it was going to be a rebuilding year and it was kind of surprising we came in second. Right there, the seed was planted and they didn’t lose sight of that.”
That seed planted a year earlier turned into a championship trophy.
Seaholm captured its first Finals title since 2016, easily outdistancing the field with 304 points.
Grosse Pointe South was the closest pursuer, finishing runner-up with 222 points. Birmingham Groves was third with 198.
Seaholm entered the meet ranked No. 1, and lived up to that billing.
The Maples started the meet with a win, taking first in the 200-yard medley relay in a time of 1:45.83 with the team of sophomores Isabella Vaughan, Lauren Louwers, Katherine Stanley and Eliza Dixon.
Seaholm also won the 200 freestyle relay in a time of 1:36.34 behind Dixon, sophomore Samantha Clifford and juniors Chloe Blake and Megan Clifford.
Seaholm didn’t win any individual events, but showcased its depth by still accumulating plenty of points with high finishes.
“We’re a heavy sophomore team, and I think that one year as freshmen (at the state meet) to develop, that’s a big deal,” Hodgson said. “At this meet, some can be overwhelmed, so you tend to do better in the sophomore and junior years.”
With Seaholm reliant on so many sophomores, as Hodgson pointed out, it seems like the “D” word might be on the horizon for the Maples.
But Hodgson wanted to pump the brakes temporarily on any talk of a dynasty.
“These high school kids, you never know what they are going to do and what direction they are headed,” Hodgson said. “But I will tell you, the future does look good.”
There were three individual standouts who each won three events at the meet.
Midland Dow senior Claire Newman once again dominated the sprints, repeating in the 50 (22.95) and 100 freestyles (50.23).
Newman, who will swim at University of Michigan, said it wasn’t hard to maintain her drive and hunger despite winning those events last year because of how much passion the Finals generates.
“There have been a lot of ups and downs,” Newman said. “This is just a perfect way to end my last one. I’m really thankful, more so than anything. Of course, there’s joy. But more so I’m thankful.”
Farmington junior Madeline Greaves won the 200 individual medley (2:04.35) and 500 freestyle (5:00.13), while Fenton sophomore Gracie Olsen won the 200 freestyle (1:48.98) and 100 butterfly (54.62).
The other individual winners were Dexter freshman Lily Witte in diving with 468.40 points, Dexter junior Charlotte Schultz in the 100 backstroke with a time of 56.42, and St. Clair Shores Lakeview sophomore Elly Belmore in the 100 breaststroke with a time of 1:04.32.
PHOTOS: (Top) Lauren Louwers powers through one of her swims in helping Seaholm to the team title Saturday at Oakland University. (Click for more from HighSchoolSportsScene.com.)