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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Added Inspiration Boosts EGR to Title 23
November 23, 2019
By Keith Dunlap
Special for Second Half
ROCHESTER – This one was for the coach.
The East Grand Rapids girls swimming & diving team drove across the state this weekend to Oakland University to attempt to repeat as Lower Peninsula Division 3 champion without a key figure: legendary head coach Butch Briggs.
Briggs, who had led East Grand Rapids to 22 MHSAA Finals titles, is still recovering from surgery performed last week and wasn’t present for this year’s meet.
But Briggs no doubt had a smile on his face after his girls entered the meet as underdogs but once again left as champions.
Despite entering ranked No. 3 in LPD3, East Grand Rapids won its fourth straight title (the 2017 title was in Division 2) and 23rd overall, this time with 317 points.
Bloomfield Hills Cranbrook Kingswood was runner-up with 306 points, while Bloomfield Hills Marian was third at 245.
East Grand Rapids assistant coach Chris Ingram didn’t want to get into specifics about Briggs’ surgery, but was obviously thrilled with how his girls rallied around the situation.
“We knew it would be a tight meet,” Ingram said. “The kids, they just swam well. A great group of kids to work with. We don’t talk much about other teams. We can only take care of what we can take care of. We swam lights out.”
The East Grand Rapids team of sophomore Sophie Williams, junior Claire Witting, junior Emma Israels and sophomore Barbara Bart won the 200-yard medley relay in a time of 1:45.04, and sophomore Greta Milnes won the 100 freestyle to comprise the first-place finishes for East Grand Rapids.
The Pioneers had three second-place finishes, two of which came in the 200 and 400 freestyle relays, and a third-place finish as well.
“They’re champions,” Cranbrook head coach Chris Bailey said of East Grand Rapids. “A shoutout to their coach, who is in the hospital now. No doubt, those girls swam inspired for him. He’s a great guy, and I’ve learned a lot from him. They’re rock stars.”
The individual standouts of the meet were Cranbrook junior Justine Murdock and Battle Creek Harper Creek senior Alysa Wager.
Wager won the 100 butterfly in a time of 54.88 and the 100 breaststroke in a time of 1:04.50.
Murdock won the 200 individual medley in 2:05.62 and set an LPD3 Finals record with a first-place time of 54.53 in the 100 backstroke.
Murdock repeated as backstroke champion and improved on a fifth-place finish at last year’s meet in the individual medley.
“I was a little bit sick last year at the state meet, so that kind of made my state meet harder to manage,” Murdock said. “I’m a little healthier now, and I was ready to do this for my team. I definitely was hungry, and I’m really excited for sure.”
Other individual winners were Cranbrook junior Gwenyth Woodbury in the 200 freestyle (1:49.07), Hamilton junior Hannah Fathman in the 50 freestyle (23.95), Adrian senior Anabelle Hurley-Rosen in diving (459.15) and Plainwell sophomore Riley Nugent in the 500 freestyle (5:01.39).
Cranbrook won the 200 and 400 relay events with times of 1:36.20, and 3:27.93, respectively.
PHOTOS: (Top) East Grand Rapids' Greta Milnes swims to the championship in the 100 freestyle Saturday at Oakland University. (Middle) Cranbrook's Justine Murdock swims to the win in the 200 IM, one of her two Finals victories. (Click for more from HighSchoolSportsScene.com.)