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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Senior Standouts Lead Cranbrook Surge
By
Keith Dunlap
Special for MHSAA.com
January 16, 2021
LAKE ORION – The Bloomfield Hills Cranbrook Kingswood girls swimming & diving team had waited nearly a year for a chance to make amends.
So, what was another two months of waiting?
Cranbrook came oh-so-close at the last Lower Peninsula Division 3 Finals in November of 2019, finishing just 11 points behind East Grand Rapids for the top spot.
Cranbrook’s wait for redemption was only at six days before a state-mandated pause in November due to the COVID-19 pandemic forced a stoppage in the season and Cranbrook to wait longer.
But after an additional two months of wondering, waiting and training, the season was able to resume and Cranbrook finally finished its path to avenging what happened at the previous year’s meet.
This time, Cranbrook took home the bigger championship trophy, scoring 379 points to easily best the field at Lake Orion High School.
Hamilton was second with 199 points, while Bloomfield Hills Marian was third with 192.
Marian was swimming with heavy hearts after it was announced Thursday night that longtime athletic director David Feldman had died from COVID-19.
Reigning champion East Grand Rapids opted out of the Finals, but was slated to compete in Division 2 regardless.
It was Cranbrook’s second Finals title in four seasons after it last won in 2017.
All in all, it wasn’t a bad way for Cranbrook head coach Paul Ellis to break into the program in his first year at the helm.
“It’s phenomenal, Ellis said. “It makes me so incredibly happy as a coach. The credit goes back to all the girls on the team. Every single girl that was there today scored. Every girl contributed. That says everything about the character of the girls, their tenacity and dedication to what we have been doing.”
Cranbrook had the perfect blend of first-place star power and depth to amass their points.
The star power was provided by the tandem of Justine Murdock and Gwen Woodbury, who both will swim collegiately in the Big Ten.
Headed to Northwestern, Murdock won the 200-yard individual medley (2:08.19) and 100 backstroke events (55.04), setting pool records in both events.
Murdock won the backstroke for a third year in a row and the individual medley for a second-straight season in finishing with five career Finals titles.
“It was really hard not only for me and my team, but for everyone in Michigan,” Murdock said. “Pool space has been hard to come by this fall. We’ve had our set of roadblocks. To be here and to be able to be putting up the times I’ve been able to put up and our team has been able to put up, it shows how dedicated we were to finish the season and finish what we started in August.”
Signed with Ohio State, Woodbury won the 100 freestyle (1:48.31) and 200 freestyle (50.29) events to also finish with five career individual titles.
Woodbury won the 100 freestyle as a freshman and junior and the 200 freestyle as a freshman.
As was the case with Murdock, her times were pool records.
“It just feels really good,” Woodbury said. “The whole waiting and wondering if we would have a state meet and then waiting again, it makes it all worth it. It’s so exciting to see all my teammates swim fast as well. It’s the best feeling in the world.”
The twosome helped Cranbrook sweep all three relays as well, so essentially Murdock and Woodbury had a hand in Cranbrook winning seven of the meet’s 12 events.
“I’m really proud to finish it off with these girls in my senior year,” Murdock said. “It’s so rewarding and super exciting.”
Other event winners were Williamston junior Gwen Eisenbeis in the 50 freestyle (23.87), Otsego junior Abie Sullivan in diving (455.50), Flint Powers Catholic senior Lara Wujciak in the 100 butterfly (56.77), Plainwell junior Riley Nugent in the 500 freestyle (5:06.47) and Grosse Pointe Woods University Liggett junior Ginger McMahon in the 100 breaststroke (1:03.31).
PHOTOS: (Top) Cranbrook Kingswood's Justine Murdock swims to one of her two championships Saturday at Lake Orion. (Middle) A Holland Christian swimmer competes. (Click to see more from HighSchoolSportsScene.com.)