![Northview swimming](/sites/default/files/2021-09/210924_swim_2H.jpg)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
![](/sites/default/files/imported/Photos/2021/210116_D2swim_2H.jpg)
Champions Old & New Thrive in D2
By
Steve Vedder
Special for MHSAA.com
January 16, 2021
GRAND RAPIDS – Hannah Williams doesn't mind flying under the radar. In fact, the Portage Northern sophomore has thrived in the underdog role.
Williams went from virtually an unknown freshman to shocking nearly everyone including herself with a pair of individual titles at Saturday's Lower Peninsula Division 2 swimming & diving meet at Grand Rapids Northview.
She joined Jordyn Shipps of DeWitt as the only swimmers to capture two events in a meet won by Birmingham Seaholm for the third time in five years.
Williams, who didn't qualify for the Finals a year ago, won the 200-yard freestyle (1:49.42) and the 100 breaststroke (1:03.68), an admitted stunner for nearly everyone. Williams won three state titles in club swimming as an eighth grader, but didn't necessarily move the attention needle as a freshman.
"I'm as surprised as you – I didn't expect it," she said. "I don't know where it came from. I was kind of nervous, but my coach said just bust it, just go for it, just swim as well as I can. Nobody really knew who I was, and that was kind of a perk."
The same can't be said for Shipps, who was making her fourth Finals trip. She captured the 200 individual medley (2:02.50) and 100 free (50.80). Shipps, who is headed to Oakland University next season, credited her experience – combined with a simple swim philosophy – with leaving her in the hunt for a title.
"I don't have a best event, but the (200 IM) is definitely one of my stronger ones," she said. "You need four different strokes to be good, and my approach is just to get out front and stay there. I just wanted the chance to compete, and I did. It was awesome."
While Williams and Shipps stood out as individuals, Seaholm coach Karl Hodgson said his swimmers don't necessarily turn heads individually, but compete as well as any athlete. Seaholm won the 200 free (1:36.15) and 400 free relays (3:31.84), but garnered no individual winners. The same actually happened for last year's Maples championship team. Seaholm finished with 309 points on Saturday to 263 for runner-up Rochester Adams. Grand Rapids Northview was third with 174.
"We have numbers and talent," Hodgson said. "We have been fortunate to have a lot of talented kids. We knew we would be in the hunt. We had a lot of our team back, so we definitely knew we'd be in the hunt. The strength to our team is relay, and depth."
Seaholm's roster Saturday included eight seniors from a team of 56 swimmers. Hodgson said a season which included two stoppages, week-to-week workouts and virtual meetings was difficult, particularly at the end.
"I'll be honest, some girls didn't want to do this," he said. "They had already moved on, so this was tough."
Williams wasn't the only Portage Northern swimmer to win a title as junior Angelina Baker won the 500 free (4:57.15).
Other winners included Grace Albrecht of Jenison, who won the 50 free (23.90), Fenton's Gracie Olsen in the 100 butterfly (55.18) and Abby Forbes of Grand Rapids Northview, who won the 100 backstroke (56.15).
Albrecht, just a freshman, went from success in the USA swim program "JAWS" a year ago to her title.
"Obviously it was difficult," she said. "You just try to motivate yourself as much as you can. I just tried to beat my best time and not look at placing."
Unlike Williams and Albrecht, who were making their Finals debuts, Olsen had won three individual events in her first two trips as a freshman and sophomore.
"Each year is as fun as the year before," she said. "Experience helps. You recognize what is around you and what to expect. There is still pressure, but you get used to it."
Forbes, a conference winner in the 100 backstroke and 200 IM, said her personal expectations have grown each season.
"As a freshman you're just swimming to get a personal best. But I have confidence in myself and I wanted to finish first or second," she said. "This was just awesome. I set some goals and I had confidence I could make them."
Division 2 champions also included Rochester Adams in the 200 medley relay (1:45.65). Lily Witte, a sophomore from Dexter, repeated as the diving champion with 486.95 points – an LPD2 Finals record.
PHOTOS: (Top) Birmingham Seaholm's Samantha Clifford, top, swims toward one of her four top-three individual or relay finishes at Saturday's Division 2 Finals. (Middle) St. Joseph's Sylvia Park swims her leg of the 200 medley relay. (Click to see more from HighSchoolSportsScene.com.)