Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
Ogemaw Heights Record-Setter Showing Path to Success with 3rd Finals Trip
By
Tom Spencer
Special for MHSAA.com
November 18, 2022
When Kiera Danitz leaves the blocks during this weekend’s MHSAA Lower Peninsula Division 3 Swimming & Diving Championships, it will feel pretty familiar to her.
The Ogemaw Heights junior has already experienced qualifying and competing at the Finals twice.
But she will experience some unfamiliarity this time too. She won’t have her training partner and teammate of the past two seasons, Clair Hines, with her. However, Danitz is going into this Finals as the fastest swimmer the school and conference has ever produced in her two events, the 50 and 100-yard freestyles.
She didn’t reach the LPD3 championship heats the last two seasons, but is expected to do so this weekend – and contend for titles in both races. She enters as the top seed in the 50 and the second seed in the 100.
Long before this season, Danitz already was listed on the Falcons’ pool wall record boards with Hines in the 200 and 400 freestyle relays. With Hines moving on to swim for Aquinas College this year – she’s already set a Saints record – Danitz lost a training partner.
That didn’t slow her down, thankfully, according to her coach Louise Hofer.
“The two of them were very good friends and really good swimming partners, pushing each other,” Hofer said. “This is the first year that Kiera is without her, and she has had to step up her game a little bit and be more of the swimming leader on the team.
“She’s done a fantastic job in the water motivating the other girls to do the best they can.”
So far this fall, Danitz has broken records that stood for more than 20 years in both the 50 and 100. She also broke the Ogemaw Heights pool record in 50.
The school and conference 50 free records were set at the recent Independent Swim Conference championships – she won in 24.15 seconds. The conference 100 free record of 53:41 also was set during the two-day event held at Saginaw Valley State University. For her record-setting accomplishments, Danitz was named the ISC Swimmer of the Meet. Those are also her seed times for this weekend.
Swimming against the state’s best could bring out the best in Danitz, who started competing in the water in fourth grade when her mother suggested she give it a try.
“As a swimmer, she always does better when she’s in the hunt, when she’s a little bit behind,” Hofer pointed out. “If she’s got somebody that she can see their toes or she can see their shoulders or whatever, she is going to push herself much harder than if she is way out front.”
The lessons learned from the last two Finals should also bode well for the decorated junior.
“It was such a valuable learning experience for her,” Hofer said. “It has just bolstered her confidence.”
Regardless of how things go this weekend, Danitz already has plans to re-write the record books next year. She’s ready to do the work to improve on her own records and go after a couple more her senior year.
“I want to break the 200 IM record and maybe the 200 free records,” she said. “I am hoping for my 50 free to get a 23 (seconds) and I hope to get a 52 by the end of my senior year.”
Danitz’s success has been well supported by her teammates, and in fact may lead to other records being broken on both the boys and the girls teams.
Having recognizable names makes the records more attainable and provides motivation, the 21-year veteran coach Hofer believes.
“They’re very definitely paying attention to the new names going on the wall because these are kids that they know,” Hofer said. “You can see it in the kids’ eyes when they stand there and look at stuff.
“You can see the wheels spinning in their head,” she continued. “And they’re thinking, ‘OK … I know her… I know what (level) of work she put in … I can do it too.’”
Reese Engel and Alejandra Azcona are the other members of the school-record 200 relay team with Danitz and Hines. Jordan Nelson and Azcona join them on the wall for the 400 relay.
Hofer likes the idea of Danitz going after the 200 IM record. She had Danitz try that race a few times this year for a little variety.
“Kiera wants to improve upon those before she leaves,” Hofer said. “We dabbled with the 200.
“It was good for her to swim some other events and not be so laser-focused at every competition swimming the 50 and 100.”
Hofer is confident her stellar swimmer will do whatever it takes to meet those goals.
“Kiera is motivated, and she’s super competitive,” Hofer said. “She’s willing to do the work, and she knows what kind of work she needs to do.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Ogemaw Heights’ Kiera Danitz pops up from the water happy after touching the wall first during one of her races at the Independent Swim Conference championship meet. (Middle) Danitz and coach Louise Hofer stand over the broken 50 freestyle record board listings Danitz’s times will replace. (Top photo by Justin Kruskie Photography. Middle photo by Christine Rice.)