Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
Preview: 1st-Time Contenders, Familiar Favorites Seek History-Making Finishes
By
Geoff Kimmerly
MHSAA.com senior editor
November 17, 2022
In a sport often dominated by powerhouse programs, we could see new contenders emerge during this weekend’s Lower Peninsula Girls Swimming & Diving Finals.
True, Ann Arbor Pioneer looks tough to beat as it seeks a third-straight championship in Division 1. But even with Birmingham Seaholm pursuing a fourth-straight title in Division 2, it appears Jenison is the team to chase at Calvin University as the Wildcats seek their first Finals team victory in this sport.
In Division 3, the top-two ranked teams have won before – but neither this century. Holland Christian and Milan lead those with championship aspirations.
Competition begins at noon for Friday’s preliminaries and Saturday’s championships. Friday’s action will begin with swimming, with divers taking the pool approximately 3:30 p.m. at all three sites.
A spectator limit of two tickets per Finals qualifier will be in place in Division 2, but all three Finals will be streamed live on MHSAA.tv both days. Click for information on purchasing tickets, plus schedules and qualifiers for all three meets.
Lower Peninsula Division 1 at Oakland University
Reigning champion: Ann Arbor Pioneer
2021 runner-up: Saline
2022 top-ranked: 1. Ann Arbor Pioneer, 2. Northville, 3. Farmington Hills Mercy
Pioneer has won the last two LPD1 championships, last season with 405.5 points and a 158.5-point margin over the rest of the field. It’s tough to imagine that streak not growing as the Pioneers enter this weekend with 16 swim entries seeded to score (among the top 16) with eight top seeds – including favorites in all three relays – and two competing divers. Northville finished fifth a year ago and is seeking its first team championship in this sport, entering this weekend with 13 swim entries seeded to score and two divers as well. Mercy was seventh last season but champion three straight from 2017-19, and enters with 10 swim entries seeded to score.
Stella Chapman, Ann Arbor Pioneer junior: The top seed in the 200-yard individual medley (2:04.13) and 100 backstroke (56.07) will be looking to add to individual titles won in the backstroke as a freshman and IM as a sophomore. She’s also swam on four relay champions and is part of two top-seeded relays this weekend.
Elizabeth Eichbrecht, West Bloomfield freshman: She’s burst onto the scene this fall and provided plenty of anticipation as she enters her first MHSAA Finals with top seeds in the 200 freestyle (1:48.87) and 500 freestyle (4:54.65).
Lucy Mehraban, Ann Arbor Pioneer senior: After swimming on two championship relays as a freshman, Mehraban could close her high school career with a few more titles as she’s set to swim on two top-seeded relays and enters with top seeds in the 50 freestyle (23.04) and 100 freestyle (50.31).
Emily Roden, Northville senior: She won the 100 butterfly as a freshman and was second in that race and the IM last season. She enters this weekend with the top seed in the butterfly (55.17) and fourth seed in the 200 freestyle (1:51.86).
Victoria Schreiber, Brighton senior: She’s the fourth seed in the 500 freestyle (5:01.22) and fifth seed in the 200 (1:51.94) after winning the 500 and finishing fourth in the 200 in 2021.
McKenzie Siroky, Livonia Stevenson senior: She’ll chase the all-Finals record of 1:00.48 she set in the 100 breaststroke last season with a top-seed time this weekend of 1:00.77, and she’ll also swim the 50 seeded third (23.49).
Rosalee Springer, Grand Haven junior: The reigning 100 freestyle champion is seeded fourth in that race (51.46) and sixth in the IM (2:10.07).
Ann Arbor Pioneer 200 medley relay: Chapman is likely to be joined by sophomore Ursula Ott, senior Sophia Guo and freshman Kate Van Ryn as they pursue the LPD1 Finals record of 1:42.40. Pioneer has a seed time of 1:43.52.
Alice English, Saline senior: After finishing second at last year’s Final, less than 19 points off the lead, English will pursue her first championship coming off the highest Regional score (426.90) in Division 1.
Lower Peninsula Division 2 at Calvin University
Reigning champion: Birmingham Seaholm
2021 runner-up: Grosse Pointe South
2022 top-ranked: 1. Jenison, 2. East Grand Rapids, 3. Grosse Pointe South
Seaholm is seeking to become the sixth Lower Peninsula girls swimming & diving program to win a fourth-straight Finals championship, but this one might be the toughest to earn as the Maples enter ranked No. 6 – although they will bring 10 swim entries seeded to score and a competing diver. Jenison is seeking its first team championship after finishing sixth a year ago and enters with an impressive lineup including six top seeds, 10 more also seeded to score and four divers. East Grand Rapids is back in Division 2 after claiming three championships in Division 3 – and most recently winning Division 2 in 2017. The Pioneers have nine swim entries seeded to score and three divers competing. Grosse Pointe South finished runner-up last season for the second time in three years, and will make a run at its first team title this time with 14 swim entries seeded to score and a diver competing.
Grace Albrecht, Jenison junior: She’s won the 50 freestyle twice (including last season in a tie) and also was the 100 free runner-up last fall. She enters this weekend seeded first in the 50 (23.31) and second in the 100 backstroke (54.26) and also likely will swim on two top-seeded relays.
Lily Cleason, Ann Arbor Skyline senior: The reigning backstroke champion is seeded first in that race again (53:00) and second in the 200 freestyle (1:50.77) after finishing sixth a year ago.
Samantha Clifford, Birmingham Seaholm senior: She swam on her fourth and fifth champion relays last fall and also won her first individual title in the 100 free while finishing second in the 200. She’s seeded fourth in the 200 free (1:53.32) this weekend and second in the 100 (51.76).
Ella Roberson, Midland Dow senior: After finishing fourth in the 200 free and third in the 500 a year ago, Roberson is a favorite to win multiple individual titles entering the weekend seeded first in the 200 (1:49.56) and 100 free (49.82).
Rhian Russell, Rochester Adams senior: She’s seeded first in the 100 butterfly (54.95) by more than a second and fourth in the backstroke (56.41). She previously was part of Adams’ 200 medley championship relay in 2020.
Layla Umstead, Jenison freshman: She enters her first Finals with a top seed time in the 500 (4:58.81) and seventh seed in the IM (2:09.69), plus she’s expected to swim on two top-seeded relays.
Sophia Umstead, Jenison sophomore: She’s also swimming in her first Finals and with an opportunity to make a historic impact with her top seed times in the IM (1:59.01) and 100 breaststroke (1:01.96) faster than the current Division 2 Finals records.
Jenison 200 medley relay: The expected combination of Albrecht, her freshman sister Emma and the Umstead sisters enters with a top seed time of 1:42.81, which is 1.8 seconds off the Division 2 record but would be the second-fastest time on the list.
Lily Witte, Dexter senior: She’s twice set the Division 2 Finals record for diving and won the event three times, with her 503.55 last season just under six points shy of the all-Finals record. She scored 513.35 to win her Regional by nearly 90 points.
Caroline Li, Okemos senior: Like Witte, she’s one of the nation’s top high school divers – but has finished second to Witte all of her first three seasons. She also won her Regional, with her 463.30 nearly 42 points better than the field.
Lower Peninsula Division 3 at Holland Aquatic Center
Reigning champion: East Grand Rapids
2021 runner-up: Bloomfield Hills Marian
2022 top-ranked: 1. Holland Christian, 2. Milan, 3. Bloomfield Hills Marian
With East Grand Rapids competing in Division 2 again, we’re guaranteed a new champion in Division 3 – and Holland Christian is hoping for its first team title since 1996, while Milan last won in 1977. The Maroons finished fourth a year ago and present a strong lineup this weekend with 13 swim entries seeded to score including two top seeds, plus four divers. Milan is right there with 13 swim entries seeded to score as well, one being a top seed, and two divers competing. Marian’s most recent championship was in Division 2 in 2014, and it will look to take that step again with 10 swim entries seeded to score and a diver this weekend.
Kiera Danitz, Ogemaw Heights senior: She has a chance to sprint to multiple championships as she enters with the top seed in the 50 free (24.15) and second seed in the 100 (53.41).
Ella Dziobak, Dearborn Divine Child freshman: She’ll enter her first Finals as the top seed in the 200 (1:52.99) and 500 (5:06.77) freestyles, both by at least three seconds.
Julijana Jelic, Bloomfield Hills Cranbrook Kingswood junior: After finishing fourth in both the IM and backstroke last season, Jelic is the top seed in the backstroke (59.60) and fifth in the IM (2:15.14).
Scarlet Maison, Standish-Sterling sophomore: She left her first Finals last season with a championship in the IM and 11th place in the backstroke, and she returns as the top seed in the IM (2:08.76) and second seed in the breaststroke (1:07.56).
Lauren McNamara, Flat Rock junior: The reigning champion in the butterfly is seeded first in that event (56.46), and second in the IM (2:11.46) after finishing sixth in that race last season.
Ella Schafer, St. Johns junior: She’s the top seed in the breaststroke (1:06.48) and ranked fifth in the 100 free (54.36), after finishing sixth in the 200 free and ninth in the breaststroke last season.
Laney Wolf, Wayland freshman: Another standout freshman, Wolf enters her first Finals seeded first in the 100 free (53.09) and fifth in the 50 (24.88).
Alicia Viaches, Haslett junior: Viaches posted the highest Regional score in Division 3 (367.75), more than 45 points higher than the rest of the competitors at her site.
Kaitlyn Molnar, Grosse Ile junior: She should build significantly on last year’s 10th-place Finals finish after winning her Regional by more than 60 points with a 366.10.
PHOTO: Dexter’s Lily Witte dives during last season’s LPD2 Finals; she won the diving competition for the third time. (Click for more from High School Sports Scene.)