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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Comerford, Cranes Repeat as D3 Champs
November 17, 2012
By Gary Kalahar
Special to Second Half
YPSILANTI – By the time she is finished with her high school career, perhaps Plainwell’s Mallory Comerford will be an MHSAA champion in all eight individual swimming races.
Sounds a bit far-fetched to be sure. But after Comerford’s performance Saturday in the MHSAA Lower Peninsula Division 3 meet at Eastern Michigan University, would anyone care to bet against her?
Comerford, a sophomore, made it four championships in four different races by winning the 200 freestyle and 500 freestyle in dominant, record-breaking fashion.
Bloomfield Hills Cranbrook-Kingswood used its outstanding depth – scoring at least 15 points in every race – to swim away with its second consecutive Division 3 team title. The Cranes scored 361 points, and Bloomfield Hills Lahser finished second with 211.
As a freshman, Comerford was the champ in the 50 freestyle and 100 freestyle. Plainwell coach John DuBois said with another excellent long-distance freestyler last year, Comerford was placed in the sprints to give the Trojans the potential for more points.
“So we trained her in sprints, but her love is distance,” DuBois said. “It wasn't a hard transition at all.”
It certainly didn't look like it, especially on the final weekend.
“I was real happy with how I did,” Comerford said. “I’m very excited. I felt smooth going in the water Friday, and it was the same way (Saturday).”
In the 200 freestyle, Comerford set the Division 3 record with a 1:50.92 in the preliminaries and lowered it to 1:48.07 to win the final by more than six seconds.
“In my heart, I thought she could go 1:48,” DuBois said. “But I didn't know it would be that easy. Easy as in the way she swam – it was so effortless. She was in a groove.”
Comerford’s 4:58.18 in the 500 freestyle preliminaries established a meet record. That one lasted about 24 hours, too, as she went out fast and never slowed down in a 4:53.14 final. She won by 13 seconds with a time that would have made her a winner at the day’s Division 1 or Division 2 Finals.
“That was a surprise to me,” Comerford said.
Ten minutes after that race, Comerford was back on the blocks for the anchor leg of the 200 freestyle relay, boosting the Trojans from sixth place to fourth.
“I had to be there for my team,” Comerford said. “I just had the belief that I was fresh and I could do it."
She brought Plainwell from seventh to fourth on the final leg of the 400 freestyle relay, but the Trojans were disqualified.
“I knew it would be tough, but it was definitely worth it,” Comerford said about switching her focus to the longer distances. “It was a lot more yardage, a lot tougher on your body to be prepared for the longer races. My coaches, John DuBois here and Jeff Russell with USA Swimming, have pushed me as hard as I could go. I couldn't do what I've done without them.”
DuBois, whose team finished fifth with 140 points, said Comerford’s willingness to swim the events where she could most help the team is representative of her attitude.
“She’s a phenomenal athlete, she has great character and she’s an unbelievable worker,” he said. “She obviously is gifted, and we’re lucky to have her at Plainwell. She’s been a model academically and athletically. She’s all the things coaches love to have.”
Another thing all coaches would love to have is the depth of Bloomfield Hills Cranbrook-Kingswood rode to the team title. The Cranes had no divers but had girls swimming in every final race. In nine of the 11 events, they scored at least 23 points.
“A lot of it goes to the competition that we started with the first day of practice,” first-year Cranbrook-Kingswood coach Chris Bagley said. “It’s unbelievable to think about how deep we are.”
Senior Kylie Powrie swam on teams that finished second in Division 3 her freshman and sophomore years and won titles the last two.
“It’s amazing,” Powrie said. “Our team has come so far. We've improved so much over the years. I never would have thought this was possible my freshman year. When I started, it was hard for us to fill up all the events.”
Powrie, the 2011 champion in the two races won by Comerford this year, finished her career by helping the 200 freestyle and 400 freestyle relay teams to victory, the latter in a Division 3-record 3:33.63.
“We just wanted our team record, and we got it and got the state record,” Powrie said.
Lara Kokubo was Cranbrook-Kingswood’s lone individual champion, winning the 100 freestyle. She also swam on the two winning relay teams.
“We knew we were going to have high expectations, but to do what we did, the way we did it, is just unbelievable,” Bagley said. “We set our goals at the beginning of the year, and we never talked about winning a state title. We talked about being the most improved team in the state, and I think we did that.”
Ines Charles led runner-up Bloomfield Hills Lahser. She repeated as champion in the 100 backstroke, helped her 200 medley relay team to a second straight title and finished second in the 100 butterfly.
PHOTO: Members of the Cranbrook-Kingswood 400-yard freestyle relay team celebrate their LP Division 3 Final record time Saturday. (Click to see more from HighSchoolSportsScene.com.)