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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Holland Pushes Championship Streak to 2
November 17, 2012
By Jon Malavolti
Special to Second Half
ROCHESTER – After wading through three straight runner-up finishes before claiming its first MHSAA title last fall, Holland High won its second straight Lower Peninsula Division 2 girls swimming and diving championship Saturday at Oakland University.
“The girls did a great job,” Dutch coach Don Kimble said. “We had some kids that really swam really well. It’s tough to replace a team like we did last year. We had a great senior class last year, tough shoes to fill. They stepped up. There was a lot of pressure was on them.”
Holland won all three relays and finished first in four individual races, eventually ending up with 311.5 points.
Sophomore Taylor Garcia led the way, winning the 100-yard butterfly and 100 backstroke, as well as competing on the first-place 200 medley and 400 freestyle relays. She was named the Swimmer of the Year by the Michigan Interscholastic Swim Coaches Association.
Garcia said winning the award was “very humbling.”
“I’m glad I had my team here to help me accomplish it,” she said.
Garcia added that it was a great experience for her team to defend its title.
“Especially after last year, it was just an incredible year, and I think to come back and prove that we still have a lot of talent in our program, I think it says a lot about how far we’ve come,” she said.
The addition of new squads, along with some annual powerhouses, made the meet a competitive one.
“This is a faster meet this year than it was last year,” Grosse Pointe South coach Eric Gunderson said. “The cuts were faster to get in, the top 16, and top 8 times across the board were faster.”
Rochester Adams coach Tim Hickey called the meet “insanely fast.”
“We had a few new teams in our division, which really made things a lot faster this year.”
One of the new additions to Division 2 was this year’s second-place finisher – Ann Arbor Skyline. The Eagles ended up with 255.5 points.
“We’re so proud,” Skyline junior Shannon Cowley said. “We have so many awesome people. I could not be happier.”
Skyline coach Maureen Isaac said her team, which swam at the Division 1 Final last year, performed well in preliminaries and was glad to see it carry over into the finals.
“Yesterday we did what we wanted to do, they were perfect Friday swims, and we also knew we hadn’t scored one point,” Isaac said. “So we had to come back and do it today, and the preparation really fell into place for us.”
Senior Ashleigh Shanley paced the Eagles, winning the 200 individual medley and 100 breaststroke titles, while also swimming on the second-place 400 relay and third-place 200 medley relay.
Isaac said that the team knew it had a “huge opportunity” to do well this year – which was just the program’s fifth of existence.
“It’s just been an unbelievable experience,” she said of the Eagles’ growth. “You don’t have any baggage, every rule is your own, every expectation for the kids. It is an exceptional situation, and I know part of it is because we got to start from scratch and really build it how we wanted to. And they have completely bought into it.”
Kimble had high praise for Holland’s next closest finisher, impressed by how far they’ve come.
“The addition of Skyline was great,” he said. “That speaks to those kids and the parents and the coaches; everybody’s put in time. That’s a unique situation where they’ve grown, it’s tough to start on the ground floor like that. But very good job.”
The day’s lone record-breaking performance came in the diving competition, as Walled Lake Western senior Allie Murphy finished first with 442.80 points – just enough to edge the old record of 441.80 set by Holland’s Paige Kortman in 2009.
“I’ve been working hard all season to get state champion,” Murphy said. “The record is a bonus.”
Murphy said she was looking up the record recently and figured she was capable of doing it, and was excited to accomplish it. Yet things didn’t start out in record-breaking fashion, as she struck the board on one of her early attempts during the finals.
“I got really nervous,” Murphy said.
But she bounced back quickly.
“I had to focus on the next dive,” she said. “Had to brush it off, had to realize I was still in the game.”
The MHSAA title is Murphy’s second Division 2 diving championship. She also won in 2010, but finished second in last fall.
Murphy’s diving coach at Western, Casey Guntzviller, said her concentration and focus was “really impressive” at the finals.
“Something as simple as hitting the board can set you off, but instead she garnered her focus and strength and really finished strong,” he said.
PHOTO: Swimmers take off during a race at the Lower Peninsula Division 2 Final on Saturday at Oakland University. (Click to see more from HighSchoolSportsScene.com.)