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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Gremlin Girls Swim To U.P. Title
By
John Vrancic
Special for MHSAA.com
February 16, 2013
MARQUETTE — Many of the Houghton High School girls may be too young to remember when the Gremlins had last earned an Upper Peninsula swimming title.
The Gremlins, however, created their own memories on Saturday as they gained their first title in 12 years with 339 points. They were followed by 11-time defending champion Marquette 319 and Sault Ste. Marie 155.
“In all the recent history, not only did we have the depth,” Houghton coach Roger Woods said shortly after diving in the pool with his team moments after receiving the championship trophy. “We also had the top end talent. We just couldn’t win the relays. Last year, we got swept in the relays. This year, we won only one. But we were close in the others.”
Houghton senior Rebecca Jaczczak retained her 50-yard freestyle title in 25.62 seconds and copped her first 100 backstroke crown (1:07.14) at the Marquette High School pool.
“I’m real happy with that,” said Jaczczak, who hopes to major in exercise science, but is undecided on which college she wants to attend. “Coming in here as a defending champion in 50 freestyle was a great motivator. All the hard work and focus this season paid off. Also, our coach is phenomenal. He has a passion for everything we do. HIs positive thinking rubs off an all of us.”
Jaczazak also helped the Gremlins open with a victory in the 200 medley relay and place second in the 400 freestyle relay.
Sophomore Hannah Gundlach, also a part of the Gremlins’ 400 relay, added a first in 500 freestyle (5:40.21) and second in 200 freestyle (2:08.79).
“Hannah knows how to swim in a big meet,” said Woods. “It was the same thing in the 200. When I saw her take off out of the gates, I knew she was going to have a good day.”
Adding an individual first for Houghton was sophomore Sophie Witting in 100 butterfly (1:09.32), who also helped the winning 200 medley relay and second-place 200 freestyle unit.
Marquette’s leader was senior Katy Beckstrom, who won 100 breaststroke (1:12.37) and helped the winning 400 freestyle relay and runner-up 200 medley relay.
“Our senior girls had an amazing end to their season,” said Marquette coach Nate McFarren. “All of them had personal bests. Personally, I wanted everything for all our kids. I’m very proud of them, their parents, our assistant coaches, helpers and community.”
Marquette’s underclassmen showed plenty of promise in this meet. A prime example was the 500 freestyle where the Redettes took three of the top five places.
For example, sophomore Janelle Carroll was runner-up in the 500 freestyle (5:50.14) and helped the winning 200 and 400 freestyle relays.
Classmate Logan Vear also helped the two shorter relays and placed second in 200 individual medley (2:30.55) and third in 100 butterfly (1:11.11).
“We’re excited about the girls we have coming back,” said McFarren. “I think we have the potential to field a very strong team next year.”
Next year’s U.P. FInals will be held at Houghton.
“We’re looking forward to that,” said Hancock-Jeffers coach Joanne Rouleau. “That will be a nice, short trip. All we’ll have to do is go across the (Portage Canal lift) bridge.”
PHOTOS: (Top) Swimmers leap at the start of a race during Saturday's Finals at Marquette High School. (Middle) Champion Houghton poses on the trophy stand after clinching this season's title. (Photos courtesy of Keith Freeman of Freeman's Photography.)