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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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No Fazing Holland in Repeat Run
November 21, 2012
By Jon Malavolti
Special to Second Half
ROCHESTER – Holland High girls swimming and diving coach Don Kimble said his squad talked about it all year.
“The second one is harder than the first one,” he said. “The second one, you’ve got a target on your back. Everybody’s looking for you. You sort of swim a little tight – you don’t want to be the one that loses it.”
On top of all that pressure, the Dutch had some other challenges they didn’t have last year while winning their first Lower Peninsula Division 2 title. Last year, Holland lifted the trophy at the nearby Holland Aquatic Center. This year, the Dutch would had to traverse across the state to Oakland University a few hours east, and face some new teams like Ann Arbor Skyline and East Grand Rapids that moved into Division 2 after competing in Division 1 or 3 in 2011.
But Holland wasn’t fazed by any of it, defending its title in convincing fashion.
The Dutch receive a Second Half High 5 this week after winning their second straight MHSAA championship. Prior to last season, they finished runner-up three straight seasons.
This time, they dominated the relays – taking first in all three, while also finishing first in four individual races. Holland grabbed crucial points with a second-place finish and three third-place finishes in the individual events, while its depth rounded things out on the day with nine finishes between ninth and16th.
Holland sophomore Taylor Garcia epitomized the team’s toughness, finishing first in all four races she swam – the 100-yard butterfly, 100 backstroke, 200 medley relay and 400 freestyle relay – all while dealing with a broken thumb.
“I think it affected my butterfly turns a little bit, and also I was a little tentative on my finishes,” she said. “I’m glad I just got to swim and didn’t need surgery or anything”.
Kimble was impressed with her performance despite the setback that has hampered her the past few weeks.
“She hasn’t been able to train all out,” he said. “To go the times she did today … it’s remarkable.”
Garcia wasn’t the only member of the Dutch proving her resolve on Saturday.
Junior Holly Morren won the 100 freestyle and finished second in the 50 free, while also helping the 200 and 400 freestyle relay teams finish first.
Kimble noted how vastly she improved her performance from the preliminaries the day before.
“Holly came back with a vengeance,” he said Saturday. “She was really disappointed where she ended up yesterday, but made the effort today to step up.”
The third Holland team member to take home an individual title is another reason why the Dutch should be favored to three-peat. Cassie Misiewicz, a junior, will look to defend her 500 freestyle title next year, as well as improve on her third-place finish in the 200 free. She also swam on the first-place 200 and 400 freestyle relay teams.
In fact, the Dutch will graduate just one senior who scored points at this year’s Finals – Melissa Vandermeulen, who capped off her career nicely with a pair of third-place finishes in the 500 freestyle and 100 breaststroke, while also swimming on the first-place 200 medley and 200 freestyle relays.
Surely there will be more challenges that pop up in the way of Holland’s title run next year.
But no one should believe the Dutch won’t figure out a way to get it done, again.
PHOTO: Holland swimmer Abi Johns gives a thumbs up after one of her events during Saturday's Division 2 Finals at Oakland University. (Click to see more from HighSchoolSportsScene.com.)