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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Mercy Regains Top Spot in Division 1
November 23, 2013
By Jon Malavolti
Special to Second Half
ROCHESTER – The Marlins are back. Back on top.
Farmington Hills Mercy reasserted its status as MHSAA champion by out-swimming the competition at the Lower Peninsula Division 1 Final on Saturday at Oakland University.
Mercy, which won five straight titles from 2007-11 before finishing second last year, scored 271 points en route to reclaiming another crown.
“We all worked together on this,” Mercy junior Roxy Griffore said. “We had a really great team, and we worked really hard.”
Marlins coach Shannon Dunworth said the team quietly went about its business all season long, working long every day, knowing what lay ahead and with it all leading to this moment.
“I think all year long we had high expectations, but we don’t talk about it,” he said. “The battle is every day in practice. You don’t do a length without measuring up. Even though this happened so quick, it was three full months of preparing.
“We’re fortunate to have them the few months that we do, and take advantage of all the work they do year round.”
As for starting another streak of MHSAA titles, Dunworth wasn’t too worried about that.
“Every group is unique,” he said. “I never cheapen it with how many in a row. This team only has the chance to win it one time, and they did. And that’s great. Next year will be a whole different ball game.”
Griffore was the Marlins’ lone individual champion on the day, winning the 50-yard freestyle. She also finished fourth in the 100 freestyle.
“She’s a very quiet, unassuming individual,” Dunworth said of the junior nicknamed “Gator.” “She’s an alligator when she gets in the pool. I spend a lot of time working with her, and it’s a big reward for me.”
Griffore also swam on two Mercy relay teams that racked up points, the first-place 200 freestyle relay and the second-place 200 medley relay. In the 200 freestyle, she teamed up with juniors Maddy Loniewski and Alaina Skellett and freshman Kathleen McGee. In the 200 medley, it was senior Elliot Schinella, senior Hannah Knoop, sophomore Ellyse Conn and Griffore. Loniewski, Skellett, McGee and Schinella later teamed up to take fourth in the 400 freestyle relay and wrap up the overall title.
The Marlins needed every point they could get to stay ahead of the competition, including second-place Saline (251 points), third-place Ann Arbor Skyline (177), fourth-place South Lyon (169) and fifth-place Rockford (127).
“We have tremendous respect for everybody here because we know how hard our kids work, and just to get here, you have to be very dedicated and very determined,” Dunworth said. “So you want to beat people you have the utmost respect for. The Skylines, the Salines, the Rockfords, the South Lyons, that makes it worthwhile. There were a lot of fast swims.”
Saline relied on not only fast swimming to score points, but strong diving as well. Freshman Amy Stevens won the diving crown, while teammates Miranda Eberle, a sophomore, took third and fellow freshman Camryn McPherson finished sixth.
Stevens said she and her teammates worked hard all year to reach this point and was proud to see it pay off.
“I was really happy to see the finish of all them,” Stevens said. “Personally I did a lot of work this season, and it just helped seeing the success of my teammates around me. That helped me work harder. Miranda was there pushing me the whole season to get better, as I was pushing her to get better. The competition was very talented.”
Saline diving coach Alex Gauvin said most of the Hornets’ pressure comes from themselves, not outside competition.
“I’ve never had a harder working group of girls. It shows up and pays off,” he said. “We use that in practice all the time,” he added, referring to competing against each other. “Having that friendly competition on the team (helps) a lot. I couldn’t be happier with the way that they dove today. It’s going to be a good couple of years at Saline.”
Skyline slipped past South Lyon in the final event, the 400 freestyle relay. The teams had been tied at 137 points heading into the finale, which the Eagles won, thanks to the team of freshman Emma Cleason, sophomore Kaelan Oldani, senior Shannon Cowley and sophomore Katie Portz. Cleason, Cowley, Portz and freshman Kate Orringer had earlier teamed up to win the 200 medley relay in record-setting fashion with a meet-best time of 1:44.45. Portz also won the 100 freestyle for Skyline, a program rapidly on the rise after finishing as the runner-up in LP Division 2 last year.
“I continually say I’m the luckiest person I know, because I get great athletes, I get unbelievable parents who allow me to coach and support me when I want to do my job, and not everybody has that luxury. So that’s what really makes a difference here,” Skyline coach Maureen Isaac said. “And these swimmers totally buy in to what we’re doing at Skyline. I ask them to work really hard, and they do, and clearly they get the rewards. And it’s just an amazing group. The karma on this team, and the vibe on this team, is just amazing.”
But Isaac and the Eagles aren’t content yet, hoping to add bigger and better things to their trophy case.
“We’re going to keep working on winning a title. Division 1, it’s so much harder, and we just set the bar and these kids found it. So that’s what’s really exciting, and so now we’re not afraid of that anymore. And so, just to get more and more qualifiers, and for us, it’s all about creating opportunities for more and more kids, and that’s what we want to do.”
Waterford United junior Miranda Tucker turned in one of the Finals’ most impressive performances in preliminaries of the 100 breaststroke, where Friday at Oakland she broke the LP Division 1, overall MHSAA and pool records with a time of 1:01.36. She ended up winning the event Saturday as well as finishing first in the 200 individual medley in 2:00.31.
“The competition helps a lot,” she said. “Everyone works so hard, and I know a lot of them well too. Even in the ready room we’re saying, ‘Good luck; hey you’re doing awesome today,’ but then once that music starts playing, and we start walking out, it’s just completely serious.”
Junior teammate Maddie Wright matched Tucker with a record-setting performance, turning in a time of 53.88 in the 100 butterfly setting LP Division 1, overall MHSAA and pool marks. She also finished first in the 200 freestyle.
“I was definitely really nervous today, this morning. But when I got to the pool, I did my warmup, I did everything I needed to do,” she said. “And when it came to the race, I wanted to win really bad. And I wasn’t going to let anyone take that away from me.”
South Lyon senior Chanel Bonin got in on the record-setting action as well, making her time of 54.16 the new backstroke standard in LP Division 1.
“It was, not just this season, but just putting forth effort all year long, really working at everything that I could, trying my best,” she said. “Last year I finished third in the 100 butterfly, and seventh in the backstroke, so coming out on top was kind of a big deal this year.”
Bonin was proud of her teammates as well, as South Lyon improved on its fifth-place finish from 2012.
“Our team did really well,” she said. “It was very unexpected for us to do what we did today. And everyone had amazing swims left and right. It was really exciting.”
Rounding out the first-place finishes was Northville freshman Laura Westphal, who outpaced the competition in the 500 freestyle.
PHOTOS: (Top) Waterford United junior Miranda Tucker finishes up a record-setting swim of the 100 breaststroke. (Middle) Saline freshman Amy Stevens won the diving championship at her first MHSAA Finals. (Click to see more from HighSchoolSportsScene.com.)