GRCC Pulls Far Away from Rest to win LPD3
November 21, 2015
By Chip Mundy
Special for Second Half
YPSILANTI – The 1-2 punch of Grand Rapids Catholic Central swimmers Riley Kishman and Susan LaGrand overwhelmed the field Saturday afternoon at the MHSAA Lower Peninsula Division 3 girls swimming and diving championships at Eastern Michigan University.
They had plenty of help, too, as Grand Rapids Catholic Central won its first MHSAA team championship In girls swimming and diving with 299 points to far outdistance runner-up St. Clair (199) and third-place Holland Christian (197).
Kishman, a junior who was named the Division 3 Swimmer of the Year by the coaches association, won two individual events and swam on two championship relays. LaGrand, a sophomore, also won two individual events in addition to contributing to a championship relay and another relay that placed second.
“It feels really good,” said Kishman, who won the 100 breaststroke and the 200 freestyle. “We’ve been wanting this for a while, and I’m glad it finally happened.
“Coach told us if we were going in thinking that we have it, we won’t have it, so we went in like we were in second place. We knew we had a target on our backs, so we tried to just keep going.”
Kishman, a two-time Finals champion in the 200 individual medley, passed on the event in favor of the 200 freestyle, which she won in 1 minute, 51.01 seconds.
“I have been doing more freestyle lately, and I like the 200 free better,” she said. “I thought we would have a better chance at getting more points if I did that, and I’m glad I did it.”
Kishman did successfully defend her title in the 200 breaststroke in 1:03.20.
“I had my best time in that since my freshman year, so I was really happy about that,” said Kishman, who also swam on the winning 200 freestyle relay and the winning 400 freestyle relay.
LaGrand had one of the more exciting victories of the day when she came from behind to win the 100 butterfly over St. Clair senior Grace Shinske. It was the second consecutive MHSAA title in the butterfly for LaGrand, who set a meet record with a time of 56.85 seconds.
“It’s always better when you have somebody to race,” she said. “It was really great. I could not have gone the time I did without her pushing me.”
LaGrand’s other individual title came in the 200 IM, which she finished in 2:06.97, better than Kishman’s winning time from a year ago.
“It really feels good,” she said after the win. “I have an awesome team behind me that pushes me every day in practice, so that really helps.”
The 200 IM was just two events after the meet-opening 200 medley relay, which had LaGrand and Grand Rapids Catholic Central finishing second to St. Clair. It was a quick turnaround for LaGrand.
“It was a little stressful, but with good time management it’s all right,” she said. “You know what you are going into when you sign up.”
As impressive as Kishman and LaGrand were, Grand Rapids Catholic Central was far from a two-girl show. Six other girls scored points, including senior Liz Rabaut and sophomores Nicole Rotelle and Elise Merucci. All three scored four times, including on one championship relay.
Lauren Lomonoco, another senior, was on two championship relays and placed in another individual event.
“It’s amazing to see how far our team has come since our freshman year,” she said. “We were just trying to get in the top 10 in the state that year, so it’s really rewarding and overwhelming.
“It’s just a great way to end my career.”
Sophomores Emily Merucci and Hannah DeBoer also scored twice in individual events for Grand Rapids Catholic Central.
Kishman and LaGrand were the only defending champions to repeat in their events, and two others failed to repeat as champions. In 1-meter diving, Allegan senior Erin Isola edged reigning champion Taylor Hosein of Milan 454.40 to 435.90. Isola had a lead of less than seven points coming into Saturday but put it away with three solid dives that totaled 139.50 points.
“It really hasn’t hit me yet … it’s like a dream come true,” she said after winning. “I’m really excited.”
She said her second dive – an inward 1½ somersault – was the key dive for her.
“Normally I don’t nail it as well as I did, and it got me a bunch of points to stay ahead of Taylor,” she said. “Taylor is a great diver, and it really could have been either one of us who won. It was really close.”
The other displaced champion was Rileigh Eding of Hamilton, who was edged by Shinske in the 100 backstroke. Shinske, who led LaGrand before finishing second in the exciting 100 butterfly, defeated Eding in the same fashion. Eding had a lead after 50 yards, but Shinske, in the final individual race of her high school career, surged back in the last 50 yards to pass her and win in 56.27.
“It was pretty exciting,” Shinske said. “At one point, I was thinking I was going to finish in second place, and then I realized that I could do it and I just went for it. It feels great.”
Shinske also teamed with Molly Likins, Heidi Likins and Alexis Smith to win the meet-opening 200 medley relay in 1:47.54.
Eding, who failed to repeat in the 100 backstroke, captured the 50 freestyle in 24.04 seconds. Other freestyle winners were Karlee Marsh of Tecumseh in the 100 freestyle (51.80) and sophomore Evelyn VanDeMark of Alma in the 500 freestyle (5:11.43).
Marsh, a junior, had finished third and fifth in two individual events last year.
“I’m really emotional, but it’s a great feeling,” she said. “It definitely helps that I was a second faster coming in, and it made me more confident. I think everybody did really good.”
But the best of those were the girls from Grand Rapids Catholic Central.
“It was a team goal to establish a championship feeling, and we accomplished that,” Grand Rapids Catholic Central coach Mio Vasic said. “I want to congratulate the girls on how they were able to balance their personal lives, school, academics and swimming. I’m very proud of them.”
PHOTO: (Top) Grand Rapids Catholic Central’s Susan LaGrand swims her winning 200 individual medley Saturday. (Middle) St. Clair’s Grace Shinske works toward her butterfly championship. (Click for more from HighSchoolSportsScene.com.)
Tested West Ottawa Prepped for Finals
November 14, 2018
By Dean Holzwarth
Special for Second Half
HOLLAND – The West Ottawa girls swimming & diving team always is prepared when postseason time comes around.
The rigors of competing in a competitive Ottawa-Kent Conference Red have their benefits.
West Ottawa recently claimed an outright O-K Red title with a victory at the final conference meet. The Panthers ousted a trio of top-10 Division 1 teams, including runner-up Rockford, en route to the victory.
The Panthers will enter this weekend’s Lower Peninsula Division 1 Finals at Eastern Michigan University tied for the No. 10 spot in the final rankings with league rivals Hudsonville and Grand Haven, and just behind the No. 8 Rams.
“We’re very blessed to swim in a very talented conference,” said West Ottawa coach Steve Bowyer, who has guided the program since 2006.
“Rockford, Hudsonville and Grand Haven are all ranked in the top 10, and to win the O-K Red you need an incredible amount of depth. That’s one thing our team had this year.”
Senior Ayisha Afrik, one of West Ottawa’s top performers, said the O-K Red provides a grueling test.
“I think the O-K Red is super competitive,” she said. “The east side of the state has a lot of fast swimmers, but I definitely think the O-K Red has some pretty fast swimmers, too. It’s nice to have that there during the conference dual season because you understand the competition and what you are in for when state rolls around.”
It was the second straight O-K Red championship for the program. The Panthers also swept the league dual meets.
“That was a great time, and it was kind of a surprise,” Afrik said. “We knew some of the teams were pretty evenly matched, but after prelims we felt pretty secure – and to win it twice in a row out of my four years was really great.”
The Panthers hope to carry the momentum from their conference success into this weekend’s Finals. They will send 11 athletes – 10 swimmers and a diver – and have aspirations of finishing among the top 10.
West Ottawa finished eighth in 2017, but just a point out of seventh and 29 out of fifth.
“Coming into the meet, our goal as a program each year is to try and be in the top 10,” Bowyer said. “We feel like if we can consistently be a top-10 team at the Division 1 meet, then we’re doing some good things and we’re moving in the right direction.
“We know that we have our work cut out for us because there are a lot of great teams this year and a lot of fast relays. The key to finishing in the top 10 is to score three relays, and that’s our goal.”
West Ottawa won the LP Division 1 title in 2012 and has placed among the top 10 consistently over the past decade.
Bowyer attributes the team’s ability to maintain consistency at the Finals to a dedicated group.
“We have a lot of kids who are very committed to the sport, and we’ve been fortunate to have a number of kids come through the program who have been committed to swimming in-season and out of season,” Bowyer said. “And you get a few of those coming through, and then they pull a few kids along with them and it’s been really cool to see the program grow the last 10 years.”
Afrik will be the catalyst this weekend and has the potential to finish among the top 10 in the 50 and 100-yard freestyles. She finished eighth in the 50 and 14th in the 100, and helped two relays to fifth-place finishes last season.
“Hopefully we can get some individual PRs (personal records) and get top eight in two of our relays,” Afrik said. “I would like to get the school record individually, and that would be nice to have. I just want to have a great last meet with my team.”
Sophomore Lilly Brandt is expected to swim well in the 200 and 500 freestyles, while senior Kasey Westenbroek is strong in the 100 backstroke. Brandt placed 13th in the 200 and 15th in the 100 last season, while Westenbroek just missed qualifying for the championship heats in backstroke.
Junior Ryann Harper will attempt to help her team in the diving portion of the meet after also competing at the Finals as a sophomore.
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) West Ottawa’s Ayisha Afrik will look to finish her high school career with another strong performance at the MHSAA Finals. (Middle) Ryann Harper performs a dive during competition. (Photos courtesy of the Holland West Ottawa athletic department.)