GRCC Pulls Far Away from Rest to win LPD3
November 21, 2015
By Chip Mundy
Special for Second Half
YPSILANTI – The 1-2 punch of Grand Rapids Catholic Central swimmers Riley Kishman and Susan LaGrand overwhelmed the field Saturday afternoon at the MHSAA Lower Peninsula Division 3 girls swimming and diving championships at Eastern Michigan University.
They had plenty of help, too, as Grand Rapids Catholic Central won its first MHSAA team championship In girls swimming and diving with 299 points to far outdistance runner-up St. Clair (199) and third-place Holland Christian (197).
Kishman, a junior who was named the Division 3 Swimmer of the Year by the coaches association, won two individual events and swam on two championship relays. LaGrand, a sophomore, also won two individual events in addition to contributing to a championship relay and another relay that placed second.
“It feels really good,” said Kishman, who won the 100 breaststroke and the 200 freestyle. “We’ve been wanting this for a while, and I’m glad it finally happened.
“Coach told us if we were going in thinking that we have it, we won’t have it, so we went in like we were in second place. We knew we had a target on our backs, so we tried to just keep going.”
Kishman, a two-time Finals champion in the 200 individual medley, passed on the event in favor of the 200 freestyle, which she won in 1 minute, 51.01 seconds.
“I have been doing more freestyle lately, and I like the 200 free better,” she said. “I thought we would have a better chance at getting more points if I did that, and I’m glad I did it.”
Kishman did successfully defend her title in the 200 breaststroke in 1:03.20.
“I had my best time in that since my freshman year, so I was really happy about that,” said Kishman, who also swam on the winning 200 freestyle relay and the winning 400 freestyle relay.
LaGrand had one of the more exciting victories of the day when she came from behind to win the 100 butterfly over St. Clair senior Grace Shinske. It was the second consecutive MHSAA title in the butterfly for LaGrand, who set a meet record with a time of 56.85 seconds.
“It’s always better when you have somebody to race,” she said. “It was really great. I could not have gone the time I did without her pushing me.”
LaGrand’s other individual title came in the 200 IM, which she finished in 2:06.97, better than Kishman’s winning time from a year ago.
“It really feels good,” she said after the win. “I have an awesome team behind me that pushes me every day in practice, so that really helps.”
The 200 IM was just two events after the meet-opening 200 medley relay, which had LaGrand and Grand Rapids Catholic Central finishing second to St. Clair. It was a quick turnaround for LaGrand.
“It was a little stressful, but with good time management it’s all right,” she said. “You know what you are going into when you sign up.”
As impressive as Kishman and LaGrand were, Grand Rapids Catholic Central was far from a two-girl show. Six other girls scored points, including senior Liz Rabaut and sophomores Nicole Rotelle and Elise Merucci. All three scored four times, including on one championship relay.
Lauren Lomonoco, another senior, was on two championship relays and placed in another individual event.
“It’s amazing to see how far our team has come since our freshman year,” she said. “We were just trying to get in the top 10 in the state that year, so it’s really rewarding and overwhelming.
“It’s just a great way to end my career.”
Sophomores Emily Merucci and Hannah DeBoer also scored twice in individual events for Grand Rapids Catholic Central.
Kishman and LaGrand were the only defending champions to repeat in their events, and two others failed to repeat as champions. In 1-meter diving, Allegan senior Erin Isola edged reigning champion Taylor Hosein of Milan 454.40 to 435.90. Isola had a lead of less than seven points coming into Saturday but put it away with three solid dives that totaled 139.50 points.
“It really hasn’t hit me yet … it’s like a dream come true,” she said after winning. “I’m really excited.”
She said her second dive – an inward 1½ somersault – was the key dive for her.
“Normally I don’t nail it as well as I did, and it got me a bunch of points to stay ahead of Taylor,” she said. “Taylor is a great diver, and it really could have been either one of us who won. It was really close.”
The other displaced champion was Rileigh Eding of Hamilton, who was edged by Shinske in the 100 backstroke. Shinske, who led LaGrand before finishing second in the exciting 100 butterfly, defeated Eding in the same fashion. Eding had a lead after 50 yards, but Shinske, in the final individual race of her high school career, surged back in the last 50 yards to pass her and win in 56.27.
“It was pretty exciting,” Shinske said. “At one point, I was thinking I was going to finish in second place, and then I realized that I could do it and I just went for it. It feels great.”
Shinske also teamed with Molly Likins, Heidi Likins and Alexis Smith to win the meet-opening 200 medley relay in 1:47.54.
Eding, who failed to repeat in the 100 backstroke, captured the 50 freestyle in 24.04 seconds. Other freestyle winners were Karlee Marsh of Tecumseh in the 100 freestyle (51.80) and sophomore Evelyn VanDeMark of Alma in the 500 freestyle (5:11.43).
Marsh, a junior, had finished third and fifth in two individual events last year.
“I’m really emotional, but it’s a great feeling,” she said. “It definitely helps that I was a second faster coming in, and it made me more confident. I think everybody did really good.”
But the best of those were the girls from Grand Rapids Catholic Central.
“It was a team goal to establish a championship feeling, and we accomplished that,” Grand Rapids Catholic Central coach Mio Vasic said. “I want to congratulate the girls on how they were able to balance their personal lives, school, academics and swimming. I’m very proud of them.”
PHOTO: (Top) Grand Rapids Catholic Central’s Susan LaGrand swims her winning 200 individual medley Saturday. (Middle) St. Clair’s Grace Shinske works toward her butterfly championship. (Click for more from HighSchoolSportsScene.com.)
Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)