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Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
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Gladstone Girls Claim first MHSAA Title
February 20, 2016
By Keith Shelton
Special for Second Half
MARQUETTE – In a deficit to begin the day, the Gladstone swimmers had their work cut out for them.
So when it got down to the final three events of the day, and the PA announcer read off the standings, the elation and excitement when Gladstone was called in first place for the first time was genuine – the result of a hard day's work with little room for error.
By the time the final event, the 400-yard freestyle relay, it was a victory lap for the Braves, who were crowned Upper Peninsula champions for the first time Saturday at the MHSAA Girls Swimming & Diving Finals at Marquette High School.
Gladstone, which practices at the Northern Lights YMCA of Delta County, does not have a diving team. So the Braves could only watch Friday as their competitors built an advantage.
"Knowing we don't have diving, and we were going to give up those points, I talked about building depth in the team," said Gladstone head coach Tom Desy. "If we were going to win, we had to be strong in all events, all the way through. The girls dedicated themselves this year to do that. I had a lot of girls step up and swim events that they normally don't like to swim, but they did it for the good of the team."
Gladstone won with 281 points, followed by Houghton with 244 and Marquette with 241. The relatively tight finish was even closer prior to the final events. Before the 17th event, the 200 freestyle relay, Houghton had a slim lead, followed by Marquette and Gladstone. All three teams were within eight points of each other.
But the Braves' saved their best for last. Their 200 freestyle relay team of Jesse Flath, Sydney Herioux, Kirsten Williams and Lindsey McCann finished first with a time of 1:48.98. Gladstone followed with a victory in the 100 backstroke, 100 breaststroke, and 400 freestyle relay, sweeping the final four events to surge past the competition.
"Marquette and some of the other teams were strong in the IMs, but I know our team is very strong in the back and the breaststroke," Desy said. "I kind of thought if we could stay close, when the back and the breaststroke came up, we could do well, and we did."
Katie Stephenson had an outstanding day for the Braves. The junior placed first in the 100 backstroke (1:04.15), the 50 freestyle (25.72), anchored the Braves winning 400 freestyle relay and was part of the winning 200 medley relay team, the latter of which had a time of 1:57.63, just four tenths of a second off setting a U.P. Finals record.
"It was just adrenaline today," said Stephenson. "I got out of the 100 backstroke and I was breathing so hard, I puked. But I hopped back in. I wanted to finish it (400 freestyle relay) for (senior teammate) Jesse (Flath)."
Herioux, a freshman, won the 100-yard breaststroke in 1:12.40, three seconds faster than her seed time. Sophomore Claire Tembruell placed second in the 100 butterfly and third in the 100 back, and Flath placed second in both the 200 and 100 freestyles.
"Everyone tried their hardest today; it was amazing," exclaimed Flath. "It's amazing considering it's only our fourth year as a team."
Houghton held the lead for a good part of the day, but coach Erik Johnson was satisfied with the runner-up finish, saying his team exceeded expectations.
"If you told me at the end of the meet last year that we were going to finish second, I would have told you, you're out of your mind," he said. "We had a phenomenal meet."
The Houghton girls captured a bevy of second and third-place finishes, with no individual winners, but used their depth and consistency in all events to stay in contention.
"Our girls were undefeated during the season. They knew what they had to do and really stepped up," Johnson said. "Sam Olson was third in the 200 free, and second in the 500, and that helped a ton. It doesn't always come down to winning events. It comes down to those kids that squeeze into sixth place."
The Gladstone swim team, which has a co-op with neighboring Escanaba, was ineligible to compete in the U.P. Finals its first two years, as a club program. But Gladstone’s team became varsity for the 2014-15 season and quickly made a splash with a runner-up finish.
Desy has been there to see his team grow. Prior to taking the coaching job with the Braves, he ran the feeder program at the YMCA for eight seasons.
"This is a proud moment," Desy said. "I'm proud for the Escanaba and Gladstone combined schools. I’m proud of the girls that were on this team, some of which may not have continued through the YMCA without a high school program in place. I'm also very proud of the work I did for the Y, because the Y does a great job with the swim program. Normally without a high school team, those kids would go on to other sports. Now they have a focus to keep swimming and trying hard."
PHOTOS: (Top) Swimmers launch during a race Saturday at Marquette High School. (Middle) A Gladstone swimmer points to the clock as her team made its first MHSAA championship run. (Click for more from Jarvinen Photography.)