Dow's Newman Right at Home in Water
By
Paul Costanzo
Special for MHSAA.com
August 29, 2018
Claire Newman described her younger self as “a complete amphibian,” and not much has changed as she goes through her teenage years.
“I’ve just always felt at home in the water,” the Midland Dow junior said. “It helps me work out my school day and any emotional problems. Being in swim also kind of reminds me of my abilities and, personally, I feel more spiritually sound when I swim.”
Newman is a four-time Division 2 Finals runner-up, having placed second in the 50 and 100-yard freestyles both of the past two seasons. She has won state titles in club competition, and is already drawing interest from college swim programs at all levels.
So it’s no surprise she feels comfortable in the water. It’s an offseason spent mostly on dry land, however, that could be the catalyst for Newman’s strongest season yet.
“I spent two to three months doing physical therapy on my shoulder,” Newman said. “I feel much better now that my shoulder is all healed up. I know better how to prevent another injury. I’m already starting to see the results of it. I’m much more conscious of which muscles I’m using for every part of my stroke, but especially my shoulders.”
The shoulder injury surfaced during Newman’s sophomore season, and she said it was the result of overuse. While still in season, she trained by simply kicking in the pool for two weeks.
Newman managed to perform well when it mattered at the Division 2 meet, also helping Dow touch third in the 400-yard freestyle relay in addition to her runner-up individual finishes. But she said the entire process was tough emotionally.
She would go on to compete in Junior Nationals in Tennessee following the prep season, but eventually focused on getting healthy.
“She was working very hard on the dry-land aspect, then she started swimming again full-time in May and swam through the summer,” Dow coach Chilly Smith said. “She did very little swimming in January through April. It’s going to help her, hopefully, stay healthy. By doing all the dry land, she stabilized (her shoulder). That was probably the first time she’s ever had really four months out of the pool since she was younger -- a lot younger. I think it was good for her, and that’s why we brought her back fairly slow.”
Now healthy, Newman is ready to meet the goals she’s set for herself. While they’re lofty, they look to be well within her reach.
“I think winning an event at state is probably one of my goals,” she said. “Breaking 23 (seconds) officially in the 50 -- I’ve sort of, kind of done it unofficially. I want personal improvement in my other strokes, specifically the breaststroke and the butterfly, and I also want to get more college exposure.”
Based on last year’s results, Newman appears to be the favorite to complete her first goal – something she was on track to do a year ago.
In 2016, Newman finished second to Birmingham Seaholm’s Haley Doan in the 50 and Dexter’s Annette Schultz in the 100. She passed both of them in 2017, but East Grand Rapids’ move to Division 2 (from Division 3) brought into her races Ileah Doctor, who went on to set meet records in both events in finishing ahead of Newman. Doctor graduated this spring and will be swimming at Indiana University, but Newman’s motivation remains the same.
“I was aware of how incredibly fast she was,” Newman said. “I didn’t really focus on her as competition, though. I usually use myself as competition, trying to beat my own times and focus more on improving myself.
“I wasn’t waking up every morning thinking about Ileah Doctor. I was waking up every morning thinking about how I could get better.”
Winning an MHSAA Finals title, and breaking 23 seconds, would go a long way toward achieving Newman’s final goal of attracting more college attention. So would improving her other strokes and proving she can win at longer distances, as Newman is well aware.
“A lot of colleges really like to see a 200 (yard) swimmer,” Newman said. “That signals that you’re pretty flexible in your events, same with the two (individual medley events). I think it’s also really great for aerobic training.”
Smith said he’ll be working the longer events, as well as the butterfly, into Newman’s competitive schedule this season to help her and the team.
“A swimmer has to be able to swim different events, because that’s one way you can keep a swimmer from becoming stale or bored with their swimming,” he said. “We’re really trying to work the 200, because if we can get a better 200 out of her, that’s just going to help her 100 freestyle.”
Newman has taken a visit to Michigan State University and said that Notre Dame (which she has visited on her own) and Indiana also interest her significantly, as does Division III Kenyon College in Ohio. While she admits she wants to swim against Division I competition, the most important factor for Newman is finding the right academic fit, as well as an athletic one. She plans to study something in liberal arts that allows her to tap into her creative side.
No matter where she goes, as long as she’s in the water, she’ll be right at home.
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Midland Dow’s Claire Newman prepares to swim the 50-yard freestyle at last season’s Lower Peninsula Division 2 Finals at Holland Aquatic Center. (Middle) Newman, middle, looks to the scoreboard with her teammates in anticipation of their relay time. (Click to see more from HighSchoolSportsScene.com.)
East Grand Rapids Legacy Adds Title 22
November 17, 2018
By Butch Harmon
Special for Second Half
HOLLAND – The more things change for the East Grand Rapids girls swimming & diving team, the more they remain the same.
After graduating a large and talented senior class that led East to the 2017 Lower Peninsula Division 2 championship, the Pioneers moved back into Division 3 and won their 22nd MHSAA Finals title in the sport, and third consecutive title.
East Grand Rapids totaled 330 points this time to win by 46 over Bloomfield Hills Cranbrook Kingswood, while Hamilton placed third with 191 points.
For East Grand Rapids, the keys were a new crop of talented swimmers carrying on the tradition of hard work and winning, and a senior class determined to carry on the legacy as well.
“We lost two great senior classes the last two years that have been able to win state championships,” said East Grand Rapids coach Butch Briggs. “Losing 20 kids each year and being able to come back and keep it going is really extra-special for this group of kids. We had a lot of young kids that helped us immensely.”
Two who came through for the Pioneers were freshmen Greta Milnes and Sophie Williams. Milnes and Williams swam the first two legs of the 400-yard relay. Senior Sydney Higgins and sophomore Emma Israels swam the last two legs as the Pioneers won in a time of 3:29.66.
Higgins also won the 200 individual medley in a time of 2:07.82. Higgins used a strong finishing kick to come back and pick up extra team points.
“I’m really happy,” Higgins said. “It’s good points for the team, so I’m excited. I just swim my own race and don’t really look at anyone else.”
East Grand Rapids senior Laura Levine earned all-state honors in both the 50 freestyle and as part of the 200 free relay.
“It’s crazy,” Levine said. “Honestly, I couldn’t ask for a better team, a better state team and better coaching. Coach has been with me since I started swimming. We had a lot of freshmen this year that really pulled their weight. They were all super positive. Our seniors were also amazing. We lost a lot of good people, and we filled those spots and came out victorious.”
Lauren Ors and Emily Bergstrom were part of this year’s senior class that carried on the Pioneers’ swimming legacy.
“This is one of the most special meets of my whole life,” Ors said. “It’s because of the people I’m with. This team is absolutely incredible, and we’re so lucky to be a part of it.”
Bergstrom also credited the chemistry of the entire program for the team’s success year after year.
“This is such a special experience, and we are so blessed to be with such a great coaching staff and such great teammates,” Bergstrom said. “This is absolutely incredible. This team has just worked so hard for such a long time.”
Along with East Grand Rapids winning three straight team championships, Milan senior diver Mackenzie Crawford closed out her career with a third straight title. She also set a Division 3 meet record, as she totaled 494.8 points.
“Today I was really trying to break the D3 record, and I did so I’m really freaking out right now,” Crawford said. “I was so close. It was by five points that I broke it.”
Crawford, who signed with Ohio State University earlier in the week, broke the record by coming up big on her final dive, a reverse one-and-a-half, one-and-a-half twist.
“It’s so hard for me to do,” Crawford said. “It’s more of a dive that huge guys do. It’s one and a half flips, one and a half twists and it’s reverse too, so it’s scary. I needed to get sevens on it, and I got a lot of big points.”
Cranbrook Kingswood, last year’s Division 3 champion, was led by sophomore Justine Murdock, who won the 100 backstroke in 56.34.
Hamilton was led by its 200 free relay team of Hannah Fathman, Ayvah Johnson, Jenna Kloosterman and Nella Pashak, who turned in a winning time of 1:36.30.
Grosse Pointe Woods University Liggett placed sixth as a team led by a pair of swimmers who won a combined three individual titles. Junior Sophie Housey claimed a pair, in the 100 freestyle in a meet record time of 50.23, and then the 200 freestyle in 1:48.37.
Freshman Ginger McMahon won the 100 breaststroke in 1:04.94.
Pontiac Notre Dame Prep junior Rhianna Hensler won the butterfly for a third time in her career. Hensler took first in 55.67.
Bloomfield Hills Marian finished fourth as a team, led by its 200 medley relay team of Lauren Sielicki, Mary Snyder, Anika Fassett and Julie Waechter. They placed first in a time of 1:46.71.
A pair of West Michigan teams recorded firsts.
Plainwell freshman Riley Nugent, competing in her Finals, claimed her first championship as she won the 500 freestyle in a time of 5:02.02. The top seed coming into the race, Nugent shrugged off the pressure and set a new personal record by some four seconds.
“It’s amazing,” Nugent said. “I’m so beyond happy. I was very nervous because there were seniors and juniors all around me. I was very nervous, but I went out there and I tried my best, and that’s all I could ask for myself.”
South Haven sophomore Ellie Frost won the 50 freestyle in a time of 23.59. As a freshman, Frost was runner-up in both the 50 and 100 freestyles. Not only was it Frost’s first Finals title, but the first in South Haven school history.
“It’s real exciting,” said Frost. “I’m so happy. I just tried to focus on the end goal this year, and it worked out. It was a really close race. I’m really happy with it, and it’s so exciting to have my teammates here with me to share it.”
PHOTOS: (Top) East Grand Rapids hoists a girls swimming & diving champion’s trophy for the 22nd time at Saturday’s Division 3 Finals. (Middle) South Haven’s Ellie Frost launches; she won her school’s first Finals title in this sport. (Click to see more from HighSchoolSportsScene.com.)