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Dexter's Schultz Supplies Success, Joy
By
Chip Mundy
Special for Second Half
November 18, 2016
By Chip Mundy
Special for Second Half
DEXTER – For many people, success breeds happiness.
Dexter junior Annette Schultz sees it the other way.
“I like to think being happy leads to success,” said Schultz, the reigning MHSAA Lower Peninsula Division 2 Finals champion in two events heading into this weekend's meet at Eastern Michigan University. “Success isn't what leads to being happy; you have to be happy in order to get there.”
It can be assumed that Schultz has led a very happy life during her 16 years. As a sophomore, Schultz led Dexter to the Division 2 team championship by winning the 100 and 200-yard freestyle races and swimming a leg on the 200 medley relay, but it seems her success does not define her.
Schultz has an outgoing personality. She has not let success go to her head, and she reaches out to others despite her status as an elite swimmer.
“She's always talking with someone new before a race, or talking with the officials or the timers,” said Dave Gendernalik, who has coached her since she was 6 on the Dexter Community Aquatics Club (DCAC) and assists coaching the Dreadnaughts. “That is something I learned as a coach. I stress to be focused and be ready, but that is how she gets herself ready for a race and takes the stress out of it.
“She has the perfect personality you want in an athlete. She is thinking about school and thinking about her teammates and thinking about herself. We've never had any outside problems, and she knows that this year is a big year for her and next year is going to be even bigger, and she is doing the work now so she can seize that moment next year.”
Getting in the swim
At age 6, Schultz didn't make her age-group swim team.
“I didn't want to cross the red line in the pool, which was the deep end,” she said. “I didn't want to go past that.”
Two years later, with that hurdle cleared, Schultz had a different attitude about the sport.
“When I started setting some records, I was like, 'Oh, I'm not too bad at this. I should keep going,'” she said.
At that point, Dexter High School coach Cory Bergen knew he had a budding star in the school.
“I saw her grow up in the age-group program and couldn't wait to get her in the high school program, obviously,” he said. “She started breaking the age-group records of some of our top All-American high school kids when she was in 8 and under, so I kept an eye on her for sure.”
Schultz made an immediate impact as a freshman. She swam on the 200 medley relay team that included her older sister Gretchen and finished third at the MHSAA Final. She also was third in the 200 freestyle and fourth in the 100 freestyle in that meet as a freshman.
A year later, she champion in all three as Dexter won its second MHSAA Finals team title in history. She sliced her time in the 100 freestyle from 51.04 seconds to 50.34 and cut her 200 freestyle time from 1 minute, 50.56 seconds to 1:47.89. In the 200 free, Schultz won by 3.35 seconds over Rochester Adams senior Claire McGinnis, who went on to win the 500 freestyle.
“I wasn't expecting to drop as much time in the finals, so that was really cool to see on the boards,” Schultz said of her effort in the 200. “My body just hurt so badly, and it's a great feeling to know that I put everything into a race.”
The 200 freestyle was the second event of the meet. The 200 medley relay was the first, so in a matter of 10 to 15 minutes, Schultz had to swim in both events. A challenge? Sure. But again, Schultz had a little different – and more positive - spin.
“I like to think of it as a warm-up for my 200 free, to get my heart rate up,” she said.
The 200 medley relay again featured her sister Gretchen, who was a senior a year ago and gave the siblings a chance to share an event title.
“She has been such a huge influence on me,” Annette Schultz said. “She went on to swim at MSU (Michigan State), so it’s cool to see her swim in college at a Division I school.”
A coach's dream
When it comes time to practice, Schultz sets a perfect example.
“Most of what we do is practice swimming,” Bergen said. “We practice an awful lot, and she is the top kid in the pool driving the practice.
“When you have somebody that dedicated but yet having so much fun and is so team-orientated – she loves her teammates and includes them in everything – it sets an example for everyone else. It can be an individual sport thinking about yourself, but she is very driven in what she wants to succeed and includes everybody.”
It is part of why she has been so successful. After being happy, of course.
“She's a technician,” Bergen said. “I've had her swim backstroke in the medley relay the last few years, and she broke the school record.
“She also is very strong. She has done 18 pull-ups, and that's strong. We had six girls do double digits, and she was far and away tops in that.”
What Bergen has noticed in high school, Gendernalik has seen on the age-group team.
“She is a great teammate and a great listener, and I use her as an example for the other kids,” he said. “We take attendance for the club team, and she's always at the top of the list.
“We sometimes do meets with kids on the younger team, and they love her and look up to her. That's the great thing about her. She will do what you ask her to do, and that is a great example for the other kids.”
Schultz recognizes her strengths and weaknesses, and faces the weaknesses with a realistic approach.
“My biggest thing I'm working on right now is my turns because they're not as fast as they could be,” she said. “But I'm very determined to get to the wall. I do a lot of pulling and kicking.”
Gendernalik said he has spent more time working with her on the psychological side than the technical side.
“She has the physical tools, so knowing that you're good and then going to bigger meets, that can weigh on your mind when you are swimming against college kids and you are 16 years old,” he said. “So I've worked more with her on the psychological part. We've done a lot of work with that in the last year.”
At her age, Schultz is the complete package.
“She's very driven and very passionate about the sport,” Bergen said “She has a joy about it. She loves it. She loves the hard work. I keep throwing more and more at her, and she takes it with a smile, which, as a coach, is a dream.”
On the horizon
Obviously, colleges have taken notice, but as a junior, Schultz has so much left before taking the next step. However, with the DCAC, she competes against some college swimmers and has not been overmatched.
“This summer, she swam against some of the better kids from Ohio State and Michigan, and she placed in the top eight in some of the events swimming against college kids,” Gendernalik said.
Those top-eights have come in the backstroke, something she swims only on a medley relay in high school. She said her favorite races are the 100 and 200 backstrokes, 50, 100 and 200 freestyles and the butterfly.
“I love the 100 backstroke; it is one of my favorite strokes,” she said. “My 200 free has a better time than my 100 free. The 100 is like a different feeling, it's such a short event you have to turn the jets on the second you hit the water, but the 200 free I do a little bit more pacing in that one.
“It's just a different feeling.”
At the MHSAA Final last year, Schultz's potential shined the brightest in the 200 freestyle, where her time nearly matched the pool-record time of 1.47.54 set by future Olympian Allison Schmitt in 2006.
“She should be able to make the qualifying times when she is in college, and the next time around, I expect her to be at the Olympic Trials,” Gendernalik said.
While Schultz isn't looking that far ahead, she conceded it is something she has thought about.
“It is a dream of mine to go to the Olympics, of course, but right now I'm just focusing on what I can do now and get some of my cut times for USA swimming, which do transfer into Olympic Trial times,” she said, “and I'm hoping to get those soon.”
Schultz said she does as many different strokes as she can during practice, although she is not fond of tackling the breaststroke.
“I definitely practice as many strokes as I can, even the breaststroke, but I don't like that one,” Schultz said. “It's definitely harder, and I've never had a connected stroke for breaststroke and I've always struggled with it, so I never developed a love for it.”
Obstacles in the pool
The road to success has not been without obstacles. Schultz has been diagnosed with scoliosis, and it became bothersome in her freshman year.
“I knew I had it, but they found out to which degree, and that was playing a role as I was having problems with my shoulder,” she said. “I have to strengthen certain parts of my body, and that helped out with swimming because they found out I was using certain muscles in replacement for other ones.
“I try to swim a lot of backstroke at practice because of it. The backstroke helps stretch out my shoulder for freestyle, and that definitely helped out a lot. I do some PT (physical therapy) exercises at the beginning of swim season to be sure those muscles are strengthened around my spine and shoulders so that I won't get injured.”
For now, Schultz is focused on this weekend's meet, and then the age-group team before she embarks on her senior season next year. Despite all of her success, she is far from satisfied.
“This year, I would like to break some state records,” she said. “That's on my plate of things to do. Other than that, I just want to keep improving.”
And, of course, be happy, because if she's happy, she believes she will be successful.
“You have to balance out your schedule between swimming and school and family, but I also take all of my friends and family and put them into swimming, too,” she said. “I'm a captain this year, and I do feel like a leader on the team, but I like to look up to other people on the team, too, and I like to think that I have people on the team who look up to me. I don't want them to think they have to look up to my swimming. I want to be a good influence.
“It's like a balance. It's nice. I definitely love what I'm doing.”
Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Dexter’s Annette Schultz stretches her lead in the 200 freestyle at last year’s Division 2 Finals. (Middle) Schultz holds up her medal while standing surrounded by other placers on top of the awards podium. (Below) Schultz, third swimmer from right, cheers as Dexter coach Cory Bergen hoists the team trophy last season. (Click to see more from HighSchoolSportsScene.com.)
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For Emerging Cranbrook, Time is Now
November 18, 2017
By Chip Mundy
Special for Second Half
YPSILANTI – A young team with a promising future became an MHSAA champion Saturday at the Michael H. Jones Natatorium at Eastern Michigan University.
The Bloomfield Hills Cranbrook Kingswood girls swimming & diving team, led by four freshmen, a sophomore and three juniors, stormed to the Lower Peninsula Division 3 championship with 292 points while Bloomfield Hills Marian was second with 207 and Grand Rapids Catholic Central was third with 199.
Although Cranbrook Kingswood was ranked No. 2 coming into the meet, winning the title might have seemed a little out of reach.
“That’s what makes this even more special, because I don’t think they were expecting it,” said Cranes coach Chris Bagley, who was named the Coach of the Year by the state coaches association. “They didn’t know it was possible until we got here.”
Bagley conceded he wasn’t planning on winning the title this year, either.
“I knew these girls were coming, but I didn’t know this was coming,” he said. “We knew we had a fast group, and we knew we were going to be competitive, but to swim the way we did was just a genuine shock.
“We sort of had it played out in our head that we could get close to some team records and maybe win a relay if we were lucky, but to swim the way we did was a blessing.”
A turning point came early. After finishing second in the meet-opening 200-yard medley relay, freshman Gwen Woodbury edged senior Lauren Biglin of Bloomfield Hills Marian in the 200 freestyle in 1 minute, 51.77 seconds. Biglin was the defending champion in the event, and Marian came into the meet ranked No. 1 in Division 3.
“It was a big one and set the tone and said we can swim with anybody,” Bagley said. “It was her best time by over a second, too. We were really excited.”
Woodbury had a hand in all four of the Cranes’ race championships. In addition to two individual events, Woodbury swam the anchor leg on two relays and twice came from behind to win the event.
But it all started in the 200 freestyle.
“I didn’t think I was going to pull it out in the 200 free,” Woodbury said. “I was behind in the first 50, and we were head to head in the second 50. She began to come on in the third 50, and that last turn I had this energy inside of me. It wasn’t even like it was happening, it was like a dream, and I just put my head down and raced and I beat her.
“It boosted my confidence so much, and the team hugged me after, and I just started crying. It made me so happy and so confident.”
Her win gave the Cranes a shot of confidence as well.
“It was the momentum of the meet and the attitude,” said freshman Justine Murdock, who took second in the 200 individual medley and the 100 backstroke and also swam on the 200 medley relay that placed second. “When Jordan (Murrell) won the consolation final in the 200 free, then Gwen out-touched the Marian girl in the final, it gave the vibe for all of us to put in the work and get the outcome that we wanted.”
Woodbury added a first in the 100 freestyle (51.53 seconds). In the 200 freestyle relay, Woodbury was third when she hit the water, and she swam the last 50 in 23.46 seconds – the best leg of any swimmer in that relay and better than the time that won the individual 50 championship.
Woodbury then finished the meet in style. This time, in the 400 freestyle relay, she hit the water in second place, and her time of 51.36 seconds edged her winning time in the 100.
Clearly, she was on a mission in those relays.
“When we talk about swimming for the team, she’s the best at that,” Bagley said. “It is very easy to tell how much she loves this team. When she was on the middle school team, she did great on the end of the relays and she translated it to here and she’s doing great on the relays.
“She just loves swimming for Cranbrook and these girls.”
Although just a freshman, Woodbury has earned the respect of the more experienced swimmers on the team.
“I am amazingly proud of this girl,” said junior Camille Misra, who swam the third leg on the winning 400 freestyle relay team and the first leg on the second-place 200 medley relay, She also was fifth in the 100 backstroke and seventh in the 200 IM.
“I’ve been swimming with her for years and to see the results that she gets is because she is one of the most hard-working people I’ve ever seen,” Misra said. “To see what she accomplished as a freshman is unbelievable. She has the greatest future.”
Woodbury’s performance was impressive, but a team can’t win an MHSAA Finals title with just one swimmer. Murrell, a junior, won the consolation races in both the 100 and 200 freestyle to take ninth in each event, and she swam the first leg on both winning relay teams.
“I am very amazed at the outcome of everyone’s hard work and the ability to swim so fast and come together like this,” she said. “I honestly did not think it would happen, and to have it happen like this and be just such a power grab, I love it.”
Charlotte Trunsky, another freshman, swam the second leg on both winning relays and was 12th in the 200 freestyle and 15th in the 100 freestyle. Junior Sydney Allison swam the third leg on the winning 200 freestyle relay and was the anchor on the second-place 200 medley relay team. She also was 12th in the 50 freestyle and 13th in the 100 butterfly.
Another freshman who scored for the Cranes was Hale Oal, who swam the second leg on the second-place 200 medley relay and was sixth in both the 200 IM and the 100 breaststroke. Junior Cate Hofley won a pair of consolation races as she was ninth in the 200 IM and ninth in the 500 freestyle.
While Cranbrook Kingswood dominated, there were other great efforts. Grand Rapids Catholic senior Susan LaGrand was named Swimmer of the Year in the division by the coaches association after she swam the first leg of the winning 200 medley relay and won the 100 backstroke. The victory in the 100 backstroke was her third career individual Finals title over three different events. She also won two years ago in the 200 IM and 100 butterfly.
“I’ve gone through so many events trying to find what’s my thing, so I think it’s just kind of coming around and figuring out what I should have been doing all along,” said LaGrand, who is headed to Oakland University to swim. “Now, my favorite is the backstroke. I used to hate backstroke, but once I learned how to swim it this summer in my club season I came to love it.”
Freshman Lauren Ryle and seniors Hannah DeBoer and Nicole Rotelle joined LaGrand on the winning relay team.
Pontiac Notre Dame Prep sophomore Rhianna Hensler was a two-time champion and defended her title in the 100 butterfly and set a Division 3 meet record in 55.67 seconds, narrowly edging Milan senior Madelyn Cislo, who also broke the existing Division 3 record in 55.90. Hensler also won the 50 freestyle in 23.78.
“It feels so good because of all the training that’s gone into these two races and have it pay off like that,” Hensler said. “In the butterfly, it was pretty close. I just looked at the scoreboard at the end.”
While Cislo did not get the title in the butterfly, she did repeat as champion in the 200 IM as her time of 2:05.01 was more than four seconds faster than that of the runner-up Murdock.
“It is hard not having someone pushing you right next to you, but you just have to dig inside to find that power to keep you going,” said Cislo, who also finished second in the 100 butterfly and will go to Oakland and become teammates with LaGrand.
Biglin, whose bid to repeat in the 200 freestyle was foiled by Woodbury, did repeat as champion in the 500 freestyle as she won in 5:04.69.
“I felt like I let down my team in the 200, so I wanted to come back and show my team that we’re still in this to win,” Biglin said. “It’s great to know that all the hard work has paid off. I was just swimming out there for my team.”
St. Clair senior Molly Likins was the other individual winner in swimming, taking the 100 breaststroke in 1:02.88.
Milan junior Mackenzie Crawford repeated in diving with 463.75 points to outdistance runner-up Allyson Schafer of Wayland (418.79). With the title practically secured going into the final dive, Crawford nailed a forward 2½ somersault that had a 2.6 degree of difficulty. She scored 58.50 on the dive as one judge gave her an 8.0, another a 7.0 and the other five all were at 7.5.
“I always put that dive last because it needs a lot of adrenalin for me to hit, so when it’s last it really pumps me up,” said Crawford, whose coach Chelsea Laginess was named Diving Coach of the Year while Crawford was named Diver of the Year in the division. “I went in the water and had a huge relief. It’s so peaceful and quiet in the water, and it’s so loud in here. It’s stressful until I hit the water, and then it’s all quiet.
“Winning is way better this year. Last year, I was kind of young, but it feels like such a long time ago, and this year I’ve learned a lot of new dives, and I got to show them all off. This year it really felt like it paid off.”
Just like it all paid off for the young Cranbrook Kingswood team – a team that did not want to wait for its future promise to be fulfilled.
“There’s no time like the present,” said Cranes sophomore Murrell.
And no better place than Eastern Michigan University. Five years ago, Cranbrook Kingswood won the MHSAA title at the Michael J. Jones Natatorium, a place where the Cranes are making some fantastic memories.
“I don’t know if I ever thought I’d have a better team than that team, but this one outdid them,” Bagley said. “They broke all the records that were broke at that meet. Now we just have to stay the course.”
PHOTOS: (Top) Cranbrook Kingswood swimmer Gwen Woodbury high-fives an opponent after a race Saturday. (Middle) A Grand Rapids Catholic Central athlete swims the breaststroke. (Click to see more from HighSchoolSportsScene.com.)