![](/sites/default/files/imported/Photos/161118_Dexter_2H.jpg)
Dexter's Schultz Supplies Success, Joy
By
Chip Mundy
Special for Second Half
November 18, 2016
By Chip Mundy
Special for Second Half
DEXTER – For many people, success breeds happiness.
Dexter junior Annette Schultz sees it the other way.
“I like to think being happy leads to success,” said Schultz, the reigning MHSAA Lower Peninsula Division 2 Finals champion in two events heading into this weekend's meet at Eastern Michigan University. “Success isn't what leads to being happy; you have to be happy in order to get there.”
It can be assumed that Schultz has led a very happy life during her 16 years. As a sophomore, Schultz led Dexter to the Division 2 team championship by winning the 100 and 200-yard freestyle races and swimming a leg on the 200 medley relay, but it seems her success does not define her.
Schultz has an outgoing personality. She has not let success go to her head, and she reaches out to others despite her status as an elite swimmer.
“She's always talking with someone new before a race, or talking with the officials or the timers,” said Dave Gendernalik, who has coached her since she was 6 on the Dexter Community Aquatics Club (DCAC) and assists coaching the Dreadnaughts. “That is something I learned as a coach. I stress to be focused and be ready, but that is how she gets herself ready for a race and takes the stress out of it.
“She has the perfect personality you want in an athlete. She is thinking about school and thinking about her teammates and thinking about herself. We've never had any outside problems, and she knows that this year is a big year for her and next year is going to be even bigger, and she is doing the work now so she can seize that moment next year.”
Getting in the swim
At age 6, Schultz didn't make her age-group swim team.
“I didn't want to cross the red line in the pool, which was the deep end,” she said. “I didn't want to go past that.”
Two years later, with that hurdle cleared, Schultz had a different attitude about the sport.
“When I started setting some records, I was like, 'Oh, I'm not too bad at this. I should keep going,'” she said.
At that point, Dexter High School coach Cory Bergen knew he had a budding star in the school.
“I saw her grow up in the age-group program and couldn't wait to get her in the high school program, obviously,” he said. “She started breaking the age-group records of some of our top All-American high school kids when she was in 8 and under, so I kept an eye on her for sure.”
Schultz made an immediate impact as a freshman. She swam on the 200 medley relay team that included her older sister Gretchen and finished third at the MHSAA Final. She also was third in the 200 freestyle and fourth in the 100 freestyle in that meet as a freshman.
A year later, she champion in all three as Dexter won its second MHSAA Finals team title in history. She sliced her time in the 100 freestyle from 51.04 seconds to 50.34 and cut her 200 freestyle time from 1 minute, 50.56 seconds to 1:47.89. In the 200 free, Schultz won by 3.35 seconds over Rochester Adams senior Claire McGinnis, who went on to win the 500 freestyle.
“I wasn't expecting to drop as much time in the finals, so that was really cool to see on the boards,” Schultz said of her effort in the 200. “My body just hurt so badly, and it's a great feeling to know that I put everything into a race.”
The 200 freestyle was the second event of the meet. The 200 medley relay was the first, so in a matter of 10 to 15 minutes, Schultz had to swim in both events. A challenge? Sure. But again, Schultz had a little different – and more positive - spin.
“I like to think of it as a warm-up for my 200 free, to get my heart rate up,” she said.
The 200 medley relay again featured her sister Gretchen, who was a senior a year ago and gave the siblings a chance to share an event title.
“She has been such a huge influence on me,” Annette Schultz said. “She went on to swim at MSU (Michigan State), so it’s cool to see her swim in college at a Division I school.”
A coach's dream
When it comes time to practice, Schultz sets a perfect example.
“Most of what we do is practice swimming,” Bergen said. “We practice an awful lot, and she is the top kid in the pool driving the practice.
“When you have somebody that dedicated but yet having so much fun and is so team-orientated – she loves her teammates and includes them in everything – it sets an example for everyone else. It can be an individual sport thinking about yourself, but she is very driven in what she wants to succeed and includes everybody.”
It is part of why she has been so successful. After being happy, of course.
“She's a technician,” Bergen said. “I've had her swim backstroke in the medley relay the last few years, and she broke the school record.
“She also is very strong. She has done 18 pull-ups, and that's strong. We had six girls do double digits, and she was far and away tops in that.”
What Bergen has noticed in high school, Gendernalik has seen on the age-group team.
“She is a great teammate and a great listener, and I use her as an example for the other kids,” he said. “We take attendance for the club team, and she's always at the top of the list.
“We sometimes do meets with kids on the younger team, and they love her and look up to her. That's the great thing about her. She will do what you ask her to do, and that is a great example for the other kids.”
Schultz recognizes her strengths and weaknesses, and faces the weaknesses with a realistic approach.
“My biggest thing I'm working on right now is my turns because they're not as fast as they could be,” she said. “But I'm very determined to get to the wall. I do a lot of pulling and kicking.”
Gendernalik said he has spent more time working with her on the psychological side than the technical side.
“She has the physical tools, so knowing that you're good and then going to bigger meets, that can weigh on your mind when you are swimming against college kids and you are 16 years old,” he said. “So I've worked more with her on the psychological part. We've done a lot of work with that in the last year.”
At her age, Schultz is the complete package.
“She's very driven and very passionate about the sport,” Bergen said “She has a joy about it. She loves it. She loves the hard work. I keep throwing more and more at her, and she takes it with a smile, which, as a coach, is a dream.”
On the horizon
Obviously, colleges have taken notice, but as a junior, Schultz has so much left before taking the next step. However, with the DCAC, she competes against some college swimmers and has not been overmatched.
“This summer, she swam against some of the better kids from Ohio State and Michigan, and she placed in the top eight in some of the events swimming against college kids,” Gendernalik said.
Those top-eights have come in the backstroke, something she swims only on a medley relay in high school. She said her favorite races are the 100 and 200 backstrokes, 50, 100 and 200 freestyles and the butterfly.
“I love the 100 backstroke; it is one of my favorite strokes,” she said. “My 200 free has a better time than my 100 free. The 100 is like a different feeling, it's such a short event you have to turn the jets on the second you hit the water, but the 200 free I do a little bit more pacing in that one.
“It's just a different feeling.”
At the MHSAA Final last year, Schultz's potential shined the brightest in the 200 freestyle, where her time nearly matched the pool-record time of 1.47.54 set by future Olympian Allison Schmitt in 2006.
“She should be able to make the qualifying times when she is in college, and the next time around, I expect her to be at the Olympic Trials,” Gendernalik said.
While Schultz isn't looking that far ahead, she conceded it is something she has thought about.
“It is a dream of mine to go to the Olympics, of course, but right now I'm just focusing on what I can do now and get some of my cut times for USA swimming, which do transfer into Olympic Trial times,” she said, “and I'm hoping to get those soon.”
Schultz said she does as many different strokes as she can during practice, although she is not fond of tackling the breaststroke.
“I definitely practice as many strokes as I can, even the breaststroke, but I don't like that one,” Schultz said. “It's definitely harder, and I've never had a connected stroke for breaststroke and I've always struggled with it, so I never developed a love for it.”
Obstacles in the pool
The road to success has not been without obstacles. Schultz has been diagnosed with scoliosis, and it became bothersome in her freshman year.
“I knew I had it, but they found out to which degree, and that was playing a role as I was having problems with my shoulder,” she said. “I have to strengthen certain parts of my body, and that helped out with swimming because they found out I was using certain muscles in replacement for other ones.
“I try to swim a lot of backstroke at practice because of it. The backstroke helps stretch out my shoulder for freestyle, and that definitely helped out a lot. I do some PT (physical therapy) exercises at the beginning of swim season to be sure those muscles are strengthened around my spine and shoulders so that I won't get injured.”
For now, Schultz is focused on this weekend's meet, and then the age-group team before she embarks on her senior season next year. Despite all of her success, she is far from satisfied.
“This year, I would like to break some state records,” she said. “That's on my plate of things to do. Other than that, I just want to keep improving.”
And, of course, be happy, because if she's happy, she believes she will be successful.
“You have to balance out your schedule between swimming and school and family, but I also take all of my friends and family and put them into swimming, too,” she said. “I'm a captain this year, and I do feel like a leader on the team, but I like to look up to other people on the team, too, and I like to think that I have people on the team who look up to me. I don't want them to think they have to look up to my swimming. I want to be a good influence.
“It's like a balance. It's nice. I definitely love what I'm doing.”
Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Dexter’s Annette Schultz stretches her lead in the 200 freestyle at last year’s Division 2 Finals. (Middle) Schultz holds up her medal while standing surrounded by other placers on top of the awards podium. (Below) Schultz, third swimmer from right, cheers as Dexter coach Cory Bergen hoists the team trophy last season. (Click to see more from HighSchoolSportsScene.com.)
![](/sites/default/files/imported/Photos/171123_swim_2H.jpg)
Performance: Harrison's Ashley Turak
November 23, 2017
Ashley Turak
Farmington Hills Harrison junior – Swimming
Turak led the Farmington/Harrison co-op swimming & diving team to a third-place finish at the MHSAA Lower Peninsula Division 1 Finals, winning two individual events and helping two championship relays to earn the Michigan Army National Guard “Performance of the Week.” Her 50-yard freestyle time of 22.38 seconds set a meet record, and both of her individual event times qualified for All-America honors from the National Interscholastic Swim Coaches Association.
A top-four finisher in both the 50 and 100 freestyles as a sophomore, Turak entered Friday’s prelims seeded second in both races. Her winning 50 time was 77 hundredths of a second faster than her lowest entering the weekend – an almost unheard of drop in time for the shortest race – and she cut an also-impressive 73 hundredths of a second off her top 100 time entering the meet by winning that title in 49.79. Both finishes broke her previous school records in those events. She also swam the first leg on the 200 freestyle relay that won in 1:34.67, and the anchor on the 400 freestyle relay that won in 3:26.35. Both relays also qualified for All-America status, and both entered the Finals seeded third.
Turak will be part of the final senior class at Harrison, which is set to close at the conclusion of the 2018-19 school year. It’s becoming a bittersweet good-bye – she’s excited to be able to honor the school as one of its final graduates, but of course sad to see it close. She will continue to represent though as she goes on to college swimming – she’s sifting through options with more sure to come – and she’s considering studying something in the biology or medical fields. Turak carries a 3.7 grade-point average as part of Harrison’s rigorous International Baccalaureate program.
Coach Kyle Kinyon said: “Her coaches and teammates are so proud of her for achieving a goal she set out to accomplish at the beginning of this season. She obviously is talented, but her success is rooted in her preparation in practice. Ashley is constantly looking for feedback about her technique and training. She routinely pushes herself to be better, as well as encouraging her teammates to do the same. Turak leads the team by her example in and out of the pool. She does the little things right, including proper nutrition and dry land training in addition to her sprint training. It is for this reason she was named a captain of the team as a junior this year.”
Performance Point: “I think the hard work really paid off, because for the whole season my coach kept telling me the end goal is the state meet,” Turak said. “Going into the state meet, I definitely wanted to make a statement, work with my team to get us as high of a placement as we could. I guess my biggest takeaway is you’re going to keep getting better. But with that, you’ve got to keep working hard to get there. … The first day I wouldn’t call it the best day, but I still (cut) time which was good. I guess the second day I was just really fired up going in. I didn’t feel as nervous for the meet and I just wanted to do what I could for my team, because being seeded first (after prelims) in two of my events going in, it was just really pumping me up.”
Making her move: “A year ago, I didn’t even think I would be in this position. I was racing (Brighton) senior Taylor Seaman, and I looked up to her and saw her as a role model. I never would’ve expected to come near her times and even break her state record in the 50 free.”
Farmington pride: “Farmington’s swim program has always been something that has been growing and developing, and we’re getting more and more great swimmers every year. And all of the swimmers are growing individually and as a team. So it’s obviously great to see (this year’s LPD1 champion) Mercy achieve all these things, because they’re the best swim school in the state for girls. When the (Mercy) girls were actually on the podium for first place, my team was chanting “representing Farmington swim program.” It’s pretty cool to come from the same place and have two top teams finishing there. And it’s great for my team because we’re newly developed – we’ve only been a team for two years. So going from last year placing 13th to third place, that was really awesome.”
Last of the Hawks: “It’s obviously really sad because we’re seeing the student body (enrollment) is dropping. But it’s really cool to be able to represent Harrison in its final years and be in the last graduating class. My friends and I were actually at a Harrison football game a few weeks ago, and it’s really cool talking to the alumni. They were sharing their experiences about how they went here in the ‘80s and how we’re going to be the last class to represent, and that resemblance of pride in the school. It’s really sad that I’m not going to be able to go to games in the future as an alumni, but I like being able to be the class that represents the closing of it.”
Serving notice: “Swim has always been very underappreciated here, especially the girls team because our boys … have been winning a lot of league titles, which is really cool to watch and awesome to see them do that. The girls kinda being underdogs this year, and coming in winning second in the county of Oakland and third in the state of Michigan for D1, I think it’s cool that we’re making a statement now. I think people are starting to notice, because on Monday swim actually made the announcements before football, which never happens. And I’ve been getting a lot of congratulations in the hallway, and I’ve been noticed by my principal, so it’s really cool that our swim team is actually being noticed.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
November 16: Bryce Veasley, West Bloomfield football - Read
November 9: Jose Penaloza, Holland soccer - Read
November 2: Karenna Duffey, Macomb L'Anse Creuse North cross country - Read
October 26: Anika Dy, Traverse City Central golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Farmington/Harrison's Ashley Turak receives her championship medal for winning the 50 freestyle at Saturday's Lower Peninsula Division 1 Finals. (Middle) Turak, third from bottom, prepares to launch for the start of the 200 freestyle relay. (Click for more from HighSchoolSportsScene.com.)